Oatmeal
Mumwe nomumwe wedu anoziva kuti zvokudya zvatinodya zvinokanganisa utano hwedu. Zvokudya zvemhuka zvinobva zvakapfuma mumapuroteni. Zvisinei, kuwedzerwa kwemapuroteni hausi nguva dzose inogadziriswa nemuviri wedu, semugumisiro wavanozoora. Nemhaka yeizvi, chekisi inoumbwa, iyo inopararira neropa mumuviri wose. V. Izotov, yakagadzirirwa nzira yakachengeteka yekuchenesa muviri wose. Zvakakwana kuwedzera oatmeal kune kudya kwezuva nezuva.
Yakagadzirwa nejelly yaIzotov yapfuura kuongorora mu Research Institute yeRussian Federation. Nyanzvi yakaratidza kuti jelly rine mararamiro ezvakanaka: inonyorerwa nyore nyore nemuviri, haina mitezo, inonatsa uye inosimbisa muviri.
Iyi jelly iri nyore chaizvo kugadzirira kumba, asi ine chipfeko chaiyo yekugadzira. Nokuti oat jelly inofanirwa kushandisa oat inonyanya kuisa pfungwa, iyo inogonawo kuitwa yakazvimiririra.
Inobatsira zvinhu zveIsotov
Mu oatmeal jelly ine mavitamini akawanda uye amino acid, ayo anobatsira zvikuru mumuviri. Methionine, lysine, lecithin, tryptophan - iyi iri kure nehuwandu hwe jelly. Zvose izvi zvinotofanira kugoverwa zuva rega rega kune muviri wedu pamwe chete nezvokudya. Pasi tinotsanangura chimwe nechimwe chezvinhu izvi uye zvavanoita pamhuka.
Tryptophan
Iyi amino acid inofanirwa kwekushanda kwemaitiro eLCT: inodzora kushandiswa kwemagetsi, inoderedza zvido zvemakhahydrates uye inogadzirisa chido. Uyewo, iyi amino acid haibvumiri kukanganisa kwakashata kwewaini inocotin mumuviri wedu. Kune vana, tryptophan inofanirwa pakugadzirwa kwehomoni. Kubva parutivi rwegadziriro yenyoka tryptophan inokurudzira kurara kwakanaka, inobatsira kupumura uye kubvisa kukanganiswa kwekutya, uye kunoderedzawo kusuruvara uye musoro.
Lysine
Ichi chinhu chakakosha pakugadzirwa kwezvirwere, mahomoni, enzymes. Uyewo, lysine inobatanidzwa mukugadzirwa kwemashu, izvo zvinoreva kuti inobata kugadziriswa kwemasukisi. Lysine ine simba rekuvhara ropa. Kunyanya kukosha mukurwisana nehosha yekufema uye herpes. Kushayikwa kweiamino acid kunogona kutungamirira mukuputsa kwebasa remoyo.
Lysine inobatanidzwa mukugadzirisa mafuta uye kupa hupenyu nesimba. Uyewo, inowedzera kutengesa uye kugadziriswa kwekasiyumu mumatumbu akakomberedza. Neasteoporosis, ichi chinhu chinongogadziriswa. Kushayikwa kweiziini inonzi lysine inotungamirira kunononoka, chizuru, kupera kunonoka, kushaya simba, kunonoka kwekudya, kutya, kuperevedza ropa, kupererwa kwevhudzi nezvimwewo.
Lecithin
Ichi chinhu chinonyanya kukosha kumamiriro edu emagetsi. Nekushaiwa kwayo, munhu anogumbuka, anonzwa asisina simba uye anogona kunyange kuzvitorera kunetseka kwekutya. Lecithin ine ruzivo rwakakura kwazvo rwemigumisiro pane zvose zvipenyu. Izvi zvinodzokorora chimiro chemapapu uye chiropa, kunoderedza mafuta emuropa, kunodzora kubudiswa kwebi, kunodzivirira kufambiswa kwe cirrhosis, kunodzivirira kuonekwa kwehuwandu hwehutano hwemuviri, kunowanzoita huwandu hwehushutera muropa.
Methionine
Inobatsira kuputsa mafuta mumuviri. Anobvisa slag, kunyanya kuderedza mafuta ane mafuta. Methionine inobatsirawo kubvisa simbi inorema kubva pachiropa. Nemhaka ye antioxyidant yayo, methionine inobvisa radicals pasina mumuviri.
Mukuwedzera kune amino acids, jelly yaIzotov ine mavitamini mazhinji.
Thiamine (B1)
Ichi vitamini inobatsira mapuroteni, mafuta uye makhahydrates kuti ave simba. Inobatsira masero emagetsi. Vitamini B1 inochengetedza chiyeuchidzo uye inodzivirira kukwegura kwemasero europi. Mukuwedzera, thiamine inosimbisa hutachiona, inodzora kushandiswa kwemamino acids mumuviri, inodzivirira kuitika kwezvirwere zvepfungwa uye inowanzoita basa rechiropa uye chirwere chepamuviri.
Kushayikwa kwevhitamini B1 kunobata chiyeuchidzo, kune hutachiona, hutonda husina simba uye utano hwemwoyo.
Riboflavin (B2)
Ichi vitamini chinowanikwa mumagadzirirwo emagetsi. Inopa chimiro cheganda chairo, chinoratidzwa basa, mucous membrane inobatanidza muhutano hweHemoglobin. Riboflavin inodiwa pakukura kwemvere nemisungo, utano hweganda uye muviri wose. Kana paine kushaya vitamini B2 pane kuoma, maziso uye kuchema, dermatitis.
Pantothenic acid (B5)
Ichi vitamini chinobatanidzwa mukubudiswa kwesimba uye nekugadzirwa kweklesterol. Inoshandiswa mukurapa kwehutano hwehutano, hutachiona uye arthritis. Nekushaikwa kwevhitamini B5, chido chedu chinoderera, chidimbu chemakumbo chinokuvadzwa, mamiriro ebvudzi anopwanyika.
Nicotinic acid (PP)
Iyi vitamini inobatsira kushandiswa kwepascreas uye chiropa, zvinodzivirira kuumbwa kwemafupa eropa, zvinodzivirira hutano hwehutano hwepfungwa, kuronga ropa rekutsvaga kweropa, inobatanidzwa pakuumbwa kwemarimoni uye kubudiswa kwejusi rinokonzera, rinotora basa rinokosha pakuumbwa kwemasero matsvuku eropa uye kuwedzera hemoglobin.
Kusava neicotinic acid kunokonzera kushungurudzika kwepfungwa, ganda rinotarisa, chirwere, kusuruvara, indigestion uye muscle simba.
Tocopherol (E)
Vitamin E inorwisa antioxidant. Iyo inosimbisa masimba ehurumende, inogadzirisa kusava kweweserogen, inosimbisa masvingo emidziyo yeropa uye capillaries, inodzivirira kuumbwa kweropa ravha, inobatsira chirwere cheAlzheimer's disease chechirwere cheshuga uye chirwere cheshuga, inowedzera kusimba kweganda uye inodzivirira kukwegura kwayo.
Nekushaikwa kwevhitamini kune kukanganisa mumabasa emwoyo, kubereka.
Retinol (A )
Vitamini A inokosha kuti utano hwemapfupa, bvudzi, misumari, ganda nemeno. Inobata basa rekuona, urinary tract uye mapapu. Kushaikwa kwaro kunoguma mumucheche wakaoma uye bvudzi, kusuruvara, kupera nokukurumidza uye kuora kurasikirwa.
Choline (B4)
Ichi chinhu chinonzi membrane-chidziviriro chinogadzirisa pamhuka. Inodzivirira membrani membrane kubva pakanganisa nekukuvara. Mukuwedzera, choline inoderedza cholesterol maitiro muropa, inovandudza kugadzirisa basa, inogadzirisa uye inopesana nemhepo.
Nekushaiwa kwekodini mumuviri, munhu anomutsa kukanda ropa, kusagadzikana uye kuneta kunoratidzika, kushanda kweropa kunowedzera, gastritis uye chirwere zvinowanika.
Mineral substances in oatmeal
Calcium
Calcium imwe yezvinhu zvikuru zvekuvaka mune sangano redu. Ndiye anokonzera simba remapfupa, meno, mvere uye misumari. Anotorawo chikamu mumagadziriro eropa clotting. Iyo ine antioxidant inoshanda, nemhaka iyo inobvisa marara ematare ane simba uye radionuclides kubva mumuviri.Iine unopesana nemagariro pamuviri.
Magnesium
Magnesium inobatanidzwa mukugadzirwa kwesimba, kufanana kweglucose, kufanana kwepuroteni uye mukupararira kwemaitiro emagunha. Uyewo, magnesium inofanirwa kuve nekugadzirisa kwemazwi emasumbu nemidziyo yeropa, kuvakwa kwemafupa emapfupa. Ichi chinhu chinopesana nekuputika, kunoderedza kusagadzikana kwehurongwa hwemagandanga, rinotungamirira basa remukumbo uye chikwata.
Iron
Simbi inobatanidzwa mumagariro e hematopoiesis. Iyo inokanganisa basa remushonga weTroroid uye inobatsira kutakura okisijeni.
Potassium
Potassium inodzivisa kubvunda kwemasumbu. Izvo zvakakosha kuropa coagulation. Mushonga waro unochengetedza kushanda kwakakwana kwezvinhu zvose zvinyorovara: capillaries, midziyo, misumbu, masero emuropa, itsvo, brain and tandem.
Fluoride
Ichi chinhu chinobatanidzwa mukugadziriswa kwemapfupa emapfupa. Saka, zvakakosha pakudzivirira osteoporosis. Fluoride inodzivisa kuumbwa kwe caries.
Sezvaunogona kuona, jelly yaIzotov ine mavitamini akawanda, micro uye macro elements, izvo zvinongodiwa chete mumuviri wedu. Wemunibus mu oatmeal anochengeterwa muhuwandu hwakawanda, naizvozvo vashoma vanoita zuva vanogona kukupai zvose zvamunoda zvehupenyu.