Pane zvikonzero zvizhinji zvekusiya zvikafu zvemhuka. Mumwe munhu anoda kuita izvi nekuda kwezvikonzero zvehutano, mumwe munhu haagoni kudya zvokudya kubva mune zvechitendero kana maonero ekufungidzira. Vegetarianism inofamba nenzira inokanganisa uye kana iwe uri kufunga nezvekuchinja nenzira yakadai yekudya, zvino ruzivo urwu nderwe iwe.
Zvimwe uye zvinotyisa zvezvirimwa
Kana iwe uchizoenda kune zvinodhaka, usakurumidza kudya nyama yako kudya. Kuchinja kunofanirwa kuve kuwedzera uye kunatsika, kuderedza kuwanda kwenyama inodya uye kuwedzera mugove wemiriwo nemichero. Muviri pachawo ucharamba pane imwe nzvimbo kubva munyama kana nyama yenguruve, nokuti haadi kuitora.
Nzira dzeZvirongwa
Pros: Vegetarianism yakanaka kune utano
Sezvo masayendisiti agaratidza, varimi vanowanzosangana nehoterterol yakakura nekurema. Kana iwe uchienzanisa nevanodikanwa nyama, saka zvinomera zvinogona kuzvirumbidza upenyu hurefu uye hutano. Hazvisi pachena kusvikira pakuguma, zvichida chokwadi ndechekuti pakati pezvinomera kune vanhu vakanaka-uye vanhu vashoma vanoputa.
Pros: munhu wacho haasi kutenderwa kudya nyama
Iko kune pfungwa yokuti chirwere chevanhu chinokanganisa hachina kugadzirirwa kudya nyama. Allen Carr, uyo anozivikanwa nenzira yake yekurega kusvuta, anoti nyama yekuti munhu haafaniri kudya chikafu. Utumbo hurefu mumunhu, uye nyama inorara nokukurumidza. Uye sezvo iri mumuviri womunhu kwenguva yakareba, zvishoma nezvishoma inova chepfu.
Pros: Vegetarianism vakadzidza uye vakachenjera
Vagari vemizambiringa vane hutano hwemagariro evanhu uye vanhu vakadzidza zvikuru. Masayendisiti eBritain akagumisa kuti vana vane IQ yakakwirira, pavanokura, kazhinji vanova zvirimwa.
Pros: hutsinye hunouraya mhuka
Vekudyara vanofunga kuti hazvina kunaka uye zvine utsinye kudya nyama yevanhu, kunyanya kana pasina chidikanwi chinokosha cheizvi. Nokuda kwechikonzero ichi, vamwe vanova zvirimwa.
Cons of vegetarianism
Cons: Vegetarians vanorambidzwa kutsvaga zvinhu uye mavitamini
Vanhu vanopesana nezvinomera vanoti avo vasingadyi nyama vanogona kushaya calcium, iodine, mapuroteni, vitamini B12, iron, kusava nekinc. Masayendisiti eSlovakland Research Institute of Nutrition akacherechedza kushayikwa kwemapuroteni mune vana vane vabereki vane zvirimara uye vane madiki masimbi muropa ravo.
Cons: kudya nyama yakasikwa uye yakasikwa
Zvasara zveEurope yekare kare zvakawanikwa, kuwanikwa uku kunofanirwa mumakore emamiriyoni. Kunze kwake akanga ari mapfupa ezvipfuwo uye zvombo zvisiri nyore, izvo zvakaratidza kuti baba vedu vaidya nyama yemhuka dzesango.
Cons: Vegetarians zvishoma "vanhu vasina hanya"
Panzvimbo pekudya, zvinomera zvinodya zvigadzirwa zve soy. Ichi chikafu chezvirimwa chinotsiva amino acid anokosha anokanganisa mhemberero. Uye avo vanowanzoshandisa soy cheese Tofu, uropi hwavo hwekuita hunoderedzwa ne20%.
Mutengo: Simbisai vanhu kuti vachinje mararamiro avo
Vegetarianism inofadza, chete vagari vemunyika inodziya vanogona kuripa. Icho chisina kuchena kune "kutengesa" mufananidzo wakadaro kune zvikamu uko nzvimbo huru yezvokudya ndiyo mhuka yekudya. Vekudyara pachavo vanopa mazano - kuti kudya hakukuvadzi, haukwanisi kupa nyama. Iwe unofanirwa kunzwisisa zvaunokwanisa mune zvemari, utano hwako. Inodhura zvikuru munyika umo chando chacho chinopinda katatu kupfuura nguva yezhizha, kuva mhuka. Iwe haugoni kuisa pakarepo zvokudya zvinowanzoitika, zvisinei kuti zvichakuvadza utano hwako.
Zvichipa zvose zvinobudirira uye zvinonyadzisa zvezvinhu zvisina mhuka, munhu wese anozvisarudzira pachako kana zvinomera zvinomukodzera, kana kuti haagoni kurarama pasina steak neropa kwemasikati.