Asi haisi iyo yose inobatsira pakuzvidzivirira. Shuga nemasipi, mafuta ekudya, zvokudya zviri nyore uye zvokudya zvinokurumidza zvinoderedza basa remasero emumunwe. Kana zvisina kudaro, michero, miriwo uye zviyo (zvakapiwa mavitamini, zvicherwa uye fiber), nyama, huku uye hove (zvinobva puroteni uye amino acids), zvinomera zvemafuta uye nuts (zvine mafuta anobatsira) kuita zvakasiyana. Basa rinokosha munyaya iyi rakapiwa yoghurts nezvimwe zvinogadzirwa zvemishonga zvinobatsira.
Yoghurts nemimwe michina yakakosha yemishonga ndiyo chete inokonzerwa ne lactic acid uye bifidobacteria inotsigira hutachiwana hwemuviri hutachiona, hunoita kuti zvirwere zvoutachiona zvirambe zvakanaka, kunatsiridza kudya uye kugadzirisa mishonga. Kusadya kwakakwana kwakabatana pamwe nekudzvinyirira, pane zvinopesana, kunokonzera kuchinja kwehutachiwana hwemucheche microflora-chiyero chepathogenic microflora inowedzera. Saka kunwa kwezvibereko kunowedzera uye kudzivirirwa kunorwisa zvirwere kunoderera. Zvigadzirwa zvekudya zvinokonzera kusaenzana uku uye kuchengetedza zvakakwana chiyero chepachivi microflora. Zvinonyanya kukosha kushandisa yoghurts uye zvimwe zvibereko zvehuya zvine utano kune vana vane maitiro ezvirwere zvekudzivirira zvirwere. Misi uye mishonga yemisi ndiyo zvokudya zvakanyanya zvevanhu mumakore ekutanga ehupenyu.
Yakagadzirwa nemaoko
Zvinotaridzika kuti zviri nyore kuzvipa mabhakitiriya anobatsira - akasarudza yogurt neinonaka inonaka, anodya-uye anoronga. Zvechokwadi, ikozvino pamashavha akazara mabhodhoro akajeka neakasiyana siyana eaghurts uye zvimwe zvekushandisa zvekuita zvinobatsira, kefir inwa. Asi pakati pavo hazvisi nyore kuwana chigadzirwa chinokosha zvehutano.
Zvigadzirwa zvekudya uye bifidobacteria zvipenyu izvo zvinoda zvimwe zviitiko kuti zvivepo. Izvo zviri nani capricious - havatenderi munharaunda ine shuga uye starch - izvo zvinonyanya kukosha zvehuwandu hwekudya, yega yoghurts. Nokudaro, mukaka zvinonaka "nekunakirwa kwevhavha" zvinogona kuva zvakasiyana-siyana zvekunwa, asi utano hahuzobatsiri. Mukuwedzera, semhando ipi zvayo yehupenyu, mabhakitiriya eactic ane upenyu hwavo. Nenguva shoma - kusvika kumasere 14. Nokudaro, mune zvigadzirwa zvine mwedzi mitatu yemarabheti, havagone. Kunyanya kuoma zvikuru nemishonga yemakwenzi kune vacheche - misika yeUkraine yemakwenzi emukaka akachekwa nevana haafaniri kuvhara zvavanoda.
Saka, kupi, kuwana mabhakitiriya anodiwa? Mhinduro ndeiyi: kana iwe uchida kuti chimwe chinhu chiite zvakanaka, zviite iwe pachako. Saka, yoghuti uye yogurt zvinofanira kugadzirirwa pamba. Nokuda kwekudya kwemwana, iyi nzira ndiyo nzira yakakodzera. Iwe uchaziva nguva iyo, pasi pemamiriro api uye kubva pane izvo kudya kwekasikana kadiki kwakagadzirirwa. Uyezve, hapana chakaoma mune izvi: unogona kutenga yogashi yakakosha, mbiriso inokosha (somuenzaniso, bifivit, vitalakt). Asi chinhu chikuru chinoramba chiri chinhu chikuru - mukaka. Kuti kugadzira yogurt yakagadzirwa zvakanaka uye inobatsira, zvinokosha kushandisa mukaka wakaongororwa kuchengetedzwa. Kwete yose "chikafu chena", chiri pamashalopu ezvitoro nemisika, inosangana nezvinodiwa.
Usabika
Nyanzvi idzi dzakatarisa mukaka, yoghurts nemimwe michina yakakosha yemishonga kumadzimai, ayo amai vanowanzoshandisa kakawanda kudyara vana (shanduro dzakawanda dzeimba, dzakatengwa mumusika, dzisingatauri mu "firimu", mukaka unotapisa mumakadhibhopu aseptic packaging) uye yakabikwa pamusana pavo bifivitis. Zvakabva zvaitika kuti mazamu ose emukaka wepasteurized uye muzabhaari ane mabhakitiriya ane ngozi uye hazvibviri kubika mukaka wakadaro, nokuti zvinhu zvose zvinobatsira zvichabuda. Asi pamwe nemabhakitiriya, chikamu chinokosha chezvinhu zvinobatsira chinoparadzwa-calcium, protein, mavitamini. Zvokudya zvakabikwa nemukaka wakabikwa zvine unhu husina zvazvinobatsira uye unhu husingadiwi. Iyi mukaka haifaniri kuibikwa isati yashandiswa, nokuti yakachengeteka zvachose.
Nekugadziriswa kwemishonga yakabikwa yakabikwa kuvana vari pasi pemakore matatu, zvakakosha kushandisa mukaka wemwana chete mu cardboard aseptic package. Izvi zvinotsigira chiito: bifivitis, yakabikwa pamukaka wakadaro, ine unhu hwakanaka hunoenderana uye huri pasi, asi hwakanaka kune vana. Ndicho chikonzero ichi mune dzimwe nyika dzakagadzirwa chete aseptic packaging inoshandiswa pamakwenzi emishonga emakaka uye emakwenzi akaviriswa, sezvo chete inogona kuvimbisa kuchengetedzwa.
Saka, tenzi kumba kugadzira uye uve noutano hwakanaka.