Rukkola isirimi isinganzwisisiki, kunze kwayo inonyanyisa kurwisana nechando, iyo inobvumira kuti ikure kose-kose, kunyange pabhokisi rako. MuAfrica, kumaodzanyemba kweEurope, Asia, arugula yakakura mune zvakawanda.
Kuumbwa kwearugula kunosanganisira mafuta, mapuroteni, fiber, ma-carbohydrates, calcium, B mavhitamini, magnesium, vitamini A, E, K, C, manganese, phosphorus, inokubvumira kuti utaure zvakachengeteka kuti rudzi urwu rwe saladi runobatsira. Zvakakosha kuziva kuti mumagiramu zana emuchina uyu une ma 25 kilocalories chete.
Muna 100 gm arugula ine: 91, 7 magamu emvura; 2, 6 gramu eprotini; 2, 0 gramu yemakrohydrates; 1, 6 gramu ye fiber; 1, 4 gramu yemadota, 0, 7 gramu emafuta.
Ngationgororei, zvakakosha sei mhuka yemunhu inoshandura salad rukkola. Nguva dzose kushandiswa kwearugula kunosimudzira chitunha, kunosimudzira kushanda kwegadziro remimba, kunatsiridza zvirongwa zvemagetsi, kusimbisa masvingo emidziyo yeropa, kunomutsa hemoglobin, kunoderedza mashizha emunyu, kunoderedza cholesterol, kunowedzera hurongwa hwemagetsi, kuwedzera huwandu hwekudzivirira kudzvinyirira.
Zvinobatsira zvemuti uyu zvinosanganisira mukuti inokwanisa kuva ne antibacterial, tonic, diuretic, antioxidant effect mumuviri. Vanhu vanotambura nechirwere cheshuga mellitus vachabatsirwa nekudya rukola. Zvakakosha kuisa mukudya kweRukkola kuvanhu vanotambura nekuwedzerwa, unogona kunyange kubudisa mazuva uye kushandisa rukkola mune zvakawanda zvisingagumi. Low calorie dishes kubva kune arugula rubatsiro rwekurasika zvakanyanya kilogram, uye mukudzoka iwe uchawana simba rinodiwa.
Yakasimba kwazvo antiyazvennye yearugula inozivikanwa zvikuru. Kudya rukkola, iwe uchadzivisa kukanganisa kumadziro emudumbu, izvo zvinoreva kuti mavara epo aripo achaderera zvikuru muhukuru, uye kuumbwa patsva kwearugula hakuzoonekwi, kunyange kuchave nokuputswa kwezvokudya zvinovaka uye zvisakarurama muzvokudya.
Svesheni inotsvakurudza yakaitwa, panguva iyo yakaratidzwa kuti panewo nzvimbo dze arsenic dzinodzivirira kukura kwezvipembenene zvekenza. Izvi hazvisi izvo zvinogutsa, zvinotitendesa kusanganisira mashizha eRucola mukudya kwedu.
Rukkola ine chinyararire, chinozorodza, chikafu, chinoshungurudza-chinonaka, chinobatanidzwa zvakakwana pamwe nemamwe mashizha emashizha, nehove uye nyama ndiro.
Rukkola cookery inowanzoshandiswa sekunakidza, asi iwe unogona kuwedzera mashizha eRucola mumakisi ekisiki, nokudaro achipa muto mukana wakasiyana nekunhuhwirira. Iyi muto mutsva wakanaka pamapasita eItaly uye pasta. Rukkola munguva dzakare-kare yakatanga kushandiswa sezvinonhuwira. Uye kana kushandiswa kwerurukuru pamwe chete nemugi wevhu, inosvika pakuva aphrodisiac.
Pasinei nekuti ruccola inobatsira zvinhu, ichiri kukosha kuziva kuti ungasarudza sei chigadzirwa chinokosha zvakanaka. Matavi e-arugula anofanira kunge ari mavara machena. Iko mashizha echimiro ichi anowedzera, anowedzera uye anowedzera kunhuhwira uye kutora. Kubatana kwekunhuhwira uye kunwa kunogona kunzwika mumatavi mashoma e-arugula, uye kwete kuti anogona kuita zvose zvachose.
Ngatitorei nzira yakajeka uye yakajairika yemashizha, iyo inosanganisira mashizha arugula. Pamubati wakanga uisa mashizha e-arugula, uise huriri hwepamusoro pamusoro uye usaswe nemapineti. Ita mucho - mafuta omuorivhi, vhiniga, pepiriti inotapira uye uizadze nesadhi. Fukidza ne grated Parmesan cheese. Saradi yakadaro haina kungobatsira chete, asiwo inonaka, kwete inonaka.