Nzira yekurasikirwa nehutano neNyika Idzva uye kutarisa kugwinya: chiratidzo chaClaudia Schiffer

Chikafu chechikafu chechigurisa chinonzi "5+": inoguma mazuva mashanu uye inokubvumira kubvisa mapaundi mazana mashanu panguva ino. Sezvo uchisarudza kuitevera, usakanganwa nezvemamiriro maviri anokosha: inwa girazi remvura inodziya kwehafu yenguva isati yadya uye usingadyi mushure mematanhatu manheru. Chimwe chete chinokonzera kurara kwenguva refu: kweawa imwe usati wanyarara, zvibvumira iwe gorofu. Vanogona kuva aple yakabikwa nekinamoni, yogashi isina mafuta kana yega-chingwa chezviyo newacado.

Zvokudya Schiffer: iyo menyu

1. Breakfast breakfast. 100 g yoghurt ye-unshuten (yaizhenka) + 150 g michero yakatsvayamiswa (kunze kwebhanana, maonde, mazambiringa akaomeswa kana mazambiringa), 1 mazai akabikwa echingwa, 150 gm oatmeal kana 100 g yegorosi yezviyo zvegorosi ine zvishoma zvishoma kana michero.
2. Kudya. 150 g berry smoothies kana cocktail ye yogurt nemajiroji.
3. Kudya. 150 gm e-low-fat cottage cheese nesinamoni kana vanilla, chigunwe nechikamu chechionda chakaonda kana hove, miriwo isina michero (karoti, asperagus, zucchini).
4. Kudya. 150 g zvinyorwa zvehoku kana hove + saradi yemakaroti anonyangiswa, nyemba, cauliflower, bell pepper nemashira, yakarongedzwa nemusanganiswa wemuorivhi uye nemon.

Zvose mazuva mashanu unofanirwa kunwa zvinenge 2 maita emvura - mvura yakachena uye yegasi chaiyo: vanobatsira kubvisa tsvina kubva mumuviri. Kana zvichidiwa, kudya kwakadai kunogona kupedza kusvika kwemazuva gumi nemana.

Mamiriro okunze mangwanani Claudia Schiffer

Kuti uwane kudya kwakanakisisa, ita basa rinoratidzika musati wava kudya. Zvikwereti, kupindira kunokwidza shure uye mberi, mapapu nemasitope zvichakubatsira iwe kusimbisa mabheti uye mukati mehudyu, uye unodzidzira mumutsara kubva panzvimbo yakatarisa - kuwana chiuno chakaisvonaka uye gumbo rakadzika.