Chii chinoitika kwauri:
kukwaya muviri, kurira, kupera kwezvikamu zvakasiyana-siyana zvemuviri;
musoro, chizoro;
nguva dzose kuneta.
Kune marudzi akasiyana eVSD here? Hungu, kazhinji mitatu yezvinyorwa zvevirumuscular dystonia zvakasiyana. Kazhinji inowanikwa kune vanhu vane urombo. Kuderera kwehana, kushaya ropa, uye kupera kunowanzova shamwari dzevanhu vakaonda. Icho chimiro chinowanikwa kune vanhu vane uremu hunorema. Kuwedzererwa, kukurumidza uye kuvhara kunogona kuratidza kuti munhu anotambura neVSD. Chimwe chinetso chakaoma kwazvo, sezvo chinoratidzwa nekudzvinyirira kunokwira kubva pasi kusvikira kumusoro.
Ndeapi nyanzvi dzokutaura?
Kutanga iwe unoda kuenda kuchiremba. Chiremba akanaka haazogadza pakarepo chirongwa che "valerian" uye anotumira mushambadzi wehusaiti kune shamwari, asi achapa mazano kune dzimwe nyanzvi dzakaoma (neurologist, cardiologist, neurologist, phlebologist). Zvakanaka kana muchero wezvinyorwa anoshanda mune rimwe guta kana nzvimbo - anogona kunyatsonzwisisa murwere wenyama. Asi gadzirira kuti kunyatsoongorora kwave kure uye dzimwe nguva haisi kusununguka.
Ko malaise inotyisa pakuberekwa here?
Zviratidzo VSD mune amai vari mberi zvinomanikidzira nguva yekuzvitakura. Saka, kuderedzwa kweropa kunogona kukonzera mwana kusava neokisijeni nemuviri. Misoro yemazuva ose, uye kusava nehanya zvinoshatisa utano hwevakadzi kwete chete, asiwo mwana. Ndingazvibatsira here? Kuti ubvise dystonia, iwe unofanirwa kuisa kuti urarame muviri wose. Pane kusagadzikana mumoyo here? Hazvina mubvunzo, kutanga kwezvose tinoenda kumudzidzisi wezvinyorwa. Asi kana iwe uchibata nemumwe muviri, iwe haunzwisisi kuzadzisa chinangwa. Kuvandudza kwechinguvana hakubvisi dambudziko nevirative system! Gare gare, zvinenge zvichikonzera kusashanda mubasa rezvikamu zvisina simba zvemuviri womunhu. Ngwarira kune "nzvimbo dzisina simba" dzakadaro. Zvichida, zvakakosha kushandisa mushonga wemishonga yemwoyo, chiropa, itsvo, kubvisa dambudziko repfungwa nemishonga. Nechipi chekutanga kutorazve? Nehupenyu hunoshingaira. Nenzira yakawanda, inoratidzika seyiyi:
- Rationally inoumba hurumende yezuva racho.
- Iva nemishandiro ekurovedza muviri, kazhinji unoenda kumhepo itsva.
- Anononoka, asi asina kufungidzira! Pasi pemvura inotonhora zvishoma nezvishoma, pasina kukwira kamwe kamwe mune imwe nzira kana imwe.
- Kufambisa nzira yekuishambadza: ine musoro - nzvimbo yemirasi, ine matambudziko nemoyo - kubhadhara.
- Shandisa zvinoratidzira: mishonga chaiyo, mabhati, hwemafuta, ruvara uye mimhanzi therapy, kufungisisa.
- Mamamangwana anotevera anofanira kuita izvi, apedza kubvunzurudza nevanodzidza nezvechigunyanzvi-gynecologist. Usazvida iwe pachako!
Pane mukana wekuzorora zvakakwana here?
Kubva kuVSD kunogona uye kunofanira kubvisa zvachose! Chinobudirira chekubudirira ndechekuongororwa kwakarurama uye mafungiro akaipa emunhu kune utano hwavo. Usimbe ndiye shamwari yakanakisisa yezvinomera zvinomera zvinomera. Dzidzisa muviri wako nemweya. Chengetedza muviri wako muupenyu hwose! Iye zvino tava kuziva kana pane zvinoshandiswa zvevirusi-vascular dystonia panguva yekuzvitakura.