Mupepeti wepfungwa
Kufukura kunoda musoro wakajeka uye kufungisisa pane chinangwa chimwechete. Mukuita kudaro, unofanirwa kunge uine shungu dzekunzwa mvura, kushamwaridzana nesimba rayo uye kuvimba kwako intuition. Shandisa simba rako rose refungwa nepfungwa kuti usangane nemvura. Nokufamba kwenguva, iwe uchadzidza kuverenga kufamba kwemvura kunyange mumamiriro akaipa emamiriro okunze, kunyange zvisati zvamboonekwa kwauri kuti zvakanga zvisingazivikanwi.
Kwatanga kupi?
Kuti udzidze kubata mhepo yakajeka, mutambo wenguva refu unodikanwa. Zvakanakisisa kuzviita mune zvidzidzo zvemitambo yakasiyana-siyana, uye kwete kukukumbira kuti udzidzise chidzidzo kubva kune shamwari kana vanozivana. Kutanga, tadzidzira pane gungwa remapuranga epombiki, nokuti rakanyatsogadzikana uye nyore nyore kushanda pamafungu kupfuura chikepe chinogadzirwa nefiber glass.
Basa rekuita zvepanyama - Gomo rebhasikoro pamusika
Batsirwa
Gomo rebhayheni rinopera-road rinobatsira kuvandudza oxygen metabolism mumuviri. Kufambira nokukurumidza, kuchida mamwe maitiro, kuwedzera mwoyo wekura. Anofara, anowanzotasva bhasikoro regomo, akanyatsobudirira mberi uye kumashure kwehudyu, pamwe nesimba uye nyasha.
Mupepeti wepfungwa
Kufamba pamusoro pematombo, kufara pameso emakomo makomo kuchakupa mukana wekuwana mwana mukati mako. Uyewo rudzi rwemutambo runobatsira kuwana hukama nemasikirwo. Iwe unogona kunzwa matairi ebhasikoro dombo rose padombo, iwe uchava umwe pamwe nenyika yakakupoteredza.
Kwatanga kupi?
Tanga kurongedza neshamwari yaimbogara achikwira bhasikoro regomo, kana kubatana nechikwata chevateki vemutambo uyu. Iva nechokwadi chekuyeuka zvinhu zvose zvauri kurayirwa kuti uite usati watanga kurovedzwa: panguva yekufambisa, usaita kushanduka kwakasimba kweshiri. Kana iwe uchikwira pasi mumatenho ari kumucheto, shingairira kuti usapinda mumiti. Kuti uite zvakanaka, ita zvemakomo mabheji mazuva ose. Kana iwe uchida kuramba uri mutambi mumutambo uyu, zvichava zvakakwana kuti uende kamwechete pavhiki.
Basa rechiito - Scandinavian kufamba
Batsirwa
Kubva kumativi eScandinavia kufamba anotarisa nyore, kunyange kubhururuka. Dzimwe nguva Scandinavian kufamba inonzi "kufamba nematanda", nokuti patinenge tichifamba imomo inenge yakashandurwa yakawanda yemapuranga epasi, yakapedzwa neRubber. Mutambo uyu unobatanidza kushamwaridzana kwekufamba kwepamusoro nechezasi kwemuviri. Uyezve, maoko ako, mapepa uye basa rekudzokera - izvo zvikamu zvemuviri izvo zvisingawanzobatanidzi muchifamba chinowanzofamba. Mukuwedzera, Nordic kufamba inopisa 40% mamwe maoriyori kupfuura nguva dzose. Mukuwedzera kune izvi, kupararira kweropa kunotungamirirwa.
Kwatanga kupi?
Iwe unogona kutanga kudzidzira iwe pachako, nokuda kweizvi unoda kutenga tsvimbo dzakakosha dzekuScandinavia kufamba uye DVD ine yekudzidzisa firimu. Iwe unogona kuwana kuti makirabhu anopa kupi kuita mutambo uyu uye kutanga kutanga muboka. Kana ukangodzidza kuti ungaita sei kufamba kwekufamba kwemafambi nematanda, iwe unogona kuisanganisira mukushanda kwako kwezuva nezuva, semuenzaniso, gadzirira iwe maminitsi makumi matatu ekuNordic mushure mekunge wapedzisa maitiro ekutanga.
Mupepeti wepfungwa
Scandinavia kufamba inokodzera chero hutano hwehutano hwakanaka. iyi ndiyo nzira yakanyanyisa uye yakajeka yekukura kwekutsungirira, kubatana kwekufamba, simba uye kushanduka. Uye kufamba kwechimiro chesimbidzi kunokonzera, kunokubvumira kufunga nekuzorora.
Chiitiko Chepanyama - Dombo Kupera
Batsirwa
Pakutanga kuona, zvinoita sokuti maoko anobata zvakanyanya mumutambo uyu. Iyi pfungwa inonyengedza, apo kukwira kunosanganisira muviri wose, kusanganisira boka remaviri emutsara. Kukwidza kunowedzerawo hutano hwakanaka. Izvi zvinoreva kuti zvichava nyore zvikuru kwauri kutakura zvikwama zvakakura, vana vaduku kana kukwira masitepisi.
Kukwidzwa kwedombo kuchakuudza kuti ungatarisa sei matambudziko ekare nenzira itsva. Kukwidza dombo, iwe unowanzomira mune imwe nzvimbo. Uye kana muhupenyu iwe unowanzobva kure rakarongwa, ipapo kukwira kuchakudzidzisa kuti usiye, tora mweya, tarisazve pane chinangwa chako uye uwane nzira itsva, imwe nzira. Kupembera kunowedzera kuvimba, nokuti kukwira kwedombo, unovimba zvakakwana kune munhu akabata tambo yaunobata, uye anobatsira kuwana rutendo. Mushure mezvose, hakuna chimwe chinonakidza pane kupinda kune chikwata chekuchiva uye kutarisa pasi kubva kumusoro.
Kwatanga kupi?
Kushanda pakupera kwevhiki pamwe chete nomudzidzisi ndiyo nzira yakanaka yevatangi vekutanga. Uyewo unogona kutora zvidzidzo mune chero rusvingo rwakakwira. Dombo rekugadzira rakasiyana nechechokwadi, maitiro aya achakubatsira kuti uite unyanzvi hunodikanwa kuitira kuti uzokwira pamatombo chaiwo.
Kudzidziswa mumuviri - Kumhanya mumamiriro ezvinhu echisikigo
Izvi zvinopesana nezvinoitika nguva dzose kwete kuti zvakakosha kumhanya kwete munzira, asi pamwe chete mumatope. Icho chinoreva kumhanyira munzvimbo yakasvibira kana kune nzvimbo isina kukodzera, iyo inokubvumira kukudziridza zvakasiyana nemapoka mapoka. Panguva imwecheteyo, basa rinobatanidza hutundu hwakawanda uye misumbu yakawanda yemakumbo nemabvi, nokuti, kunze kwekuwanzoshanda, zvinodiwawo kuti muviri ugare wakaenzana panzvimbo isina kukodzera. Kana iwe uchimhanya, kurwisa nemakumbo ako kunowedzera kuoma, uye maziso ako ane simba. Cherechedza kuti mahudyu angasawanze akuteerera iwe paunomutsa tsoka dzako kukurira zvipingamupinyi. Kana iwe ukashandisa zvose zvataurwa pamusoro apa muviri, iwe uchavandudza hutano hwako uye mumuviri.