Ramba uchiri muduku! Zuva. Kuwanda kwejikiji. Usarega kusava nehanya ne blueberries. Usangozvipira kugadzira jam chete kubva kune berry iyi. Gadzirira sorojeri bundu, uye chiedza chako chekudya kwemafuro kana kudya kwemanheru hazvizove zvakatsva. Kushamiswa neshamwari uye vadikanwa vane nzira isingaiti. Shumirai ndiro iyi mumakirasi akanaka kana makapu. Nei chikafu chebrujibheri? Hungu, nokuti blubhebheri ndeye bheri yakasiyana. Chimwe chinhu chikuru che bheri iyi kukwanisa kudzorera mabasa mazhinji emuviri uye nekupikisa zvakasimba kukwegura. Izvi zvakasimbiswa nemasayendisiti kubva ku Food Food Center yeBoston University, apo vaitungamirira rutsva rwekuedza. Mukubatanidzwa nemishonga yegungwa, ichi chishamiso-berry chinonakidza zvakasiyana. Ndinofunga kuti ndakakukurudzira iwe kuti uite bhisikiro rakakura yebrabruri. Nditende, iwe mangwanani iwe uchamuka udiki uye uzere nesimba!
Zvisungo:- Bilberry 200 g
- Cream 150 ml
- Shuga 20g
- Dhinamoni pasi 5 g
- Munyu 2 g
- Danho 1 Kuti uite soupberry bhandi, unofanira kutora blueberries, 33% mafuta ekamu, shuga, munyu, pasi sinamoni.
- Danho 2 Sungai blukribheri, pwisai, virai mvura inopisa uye muise moto.
- Danho 3 Uyai kune chemota, shandisa shuga nesinamoni. Ika kupisa mukati mekupisa kwemaminetsi gumi nemashanu.
- Nhanho 4 Izvozvi, fungidza nemusana.
- Nhanho 5 Usati wawedzera kamu kune soro, iva nechokwadi chokuti kutonhora kwekamu uye soro zvakafanana! Wedzera kamuki mune zvishoma zveshu.
- Danho 6 Mushure mekuita chokwadi kuti kamuti haatombedzwi, sanganisira uwandu nemushonga.
- Danho 7 Uyezve gadzira muto pamoto unononoka, uchikurudzira kupisa, asi usauyisa kumota, wedzisa munyu.
- Danho 8 Izvo zviri mufiriji kweawa imwe. Shumira mumikombe, magirazi kana zviduku zviduku.