Tomato inoshamisa yemiriwo. Izvo zvakanaka mukuravira uye zvisingafungidziki zvakakosha. Asi madzimai madzimai haanyatsofungidziri kuti zvikafu zvinonakidza zvakabikwa kubva kumatato. Dare repamusoro rine mapeji mashanu. Iyo iri nyore chaizvo kugadzirira. Asi zvakasiyana zvachose kubva kune mumwe nemumwe - zvose mumagariro uye kunonaka.
Gaspacho ne pepper, cucumber uye celery.
Tinoda servings mana:
- 7 tomato.
- 1 cucumber.
- 1 pepper tsvuku Bulgarian.
- 2 mapeji esirivha.
- 1 tsvuku yeiii, 3 clove yegoriki.
- 1 tablespoon yewaini yewaini.
- 5 tablespoons mafuta omuorivhi.
- munyu, pepper, pinch yevhu chiri pepper.
Tomate inofanira kunge yakatsvaira uye zvikohwe zvakabviswa. Uyezve tsanidza makucheka ugoitema muzvidimbu. Etaiiiiiiiiiii yeiii mucheka uye mucheke rumwe rutivi rwechero. Zvadaro inofanira kudurwa muzvidimbu zviduku zveyelery uye clove yegariki. Mushure maizvozvi, iwe unofanirwa kutarisana nepepuru: bvisa zviyo kubva mairi uye uzvigure mu cubes.
Mune blender, tomato, pepper, anyezi, cucumber, garlic, celery inofanira kupwanyika kuti iite puree. Izvozvo zvinokonzerwa nevhu rakachena zvinofanira kuendeswa kune ndiro. Wedzera mafuta omuorivhi, vhiniga, pepper, munyu uye funganya zvakazara. Iko yakagadzirirwa inofanira kupedzwa hafu yenguva mufiriji. Uye shure kweizvozvo chete, shandira patafura. Mune imwe neimwe inoshanda - 190 kcal.
Sangana neporirika uye garlic.
Tinoda servings mana:
- 6 tomato.
- 1 pepper tsvuku Bulgarian.
- 1 anyezi, 3 clove yegoriki.
- 7 tablespoons maorivhi.
- 4 tablespoons wehuga.
- mapepuni gumi emavhiniga.
- munyu, mutsvuku uye tsvuku tsvuku.
Kutanga iwe unofanira kubvisa mbeu kubva papepi uye kuidzura mu cubes. Zvadaro, bvisai peeled garlic uye anyanisi. Mushure maizvozvi, chengetedza ma tomato, chekai uye mucheke zvidimbu zvidimbu. Mushure mekugadzira zvigadzirwa, unofanira kudurura mafuta emuorivhi muhomwe huru uye udzidziye. Isai miriwo yakagadzirwa ipapo uye simmer pamoto muduku kwemaminitsi gumi. Pashure penguva ino, wedzisa munyu, zvinonhuwira nevhiniga. Zvadaro gadzirira mumwe maminitsi makumi maviri nemashanu pamusana wekupisa. Mushure mekubika, isa muhari, bvumira kunotonhorera nekuisa mufiriji. Pashure pehafu yeawa ndiro ndiro yakagadzirira kudya. Pamwechete kushumira - 180 kcal.
Confession nemononi.
Tinoda servings mana:
- 6 tomato.
- 1 lemon.
- mafuraji 10 ezvokudya zvemashuga, 20 gm vanilla shuga.
Kutanga iwe unofanirwa kubvisa tomato nekucheka mu cubes. Zvadaro tora zvimedu zvidete zvemononi pamwe chete neganda uye uvhare nehuga. Pashure pacho, zvigadzirwa zvinofanira kuiswa mumudziyo, kuwedzera vanilla shuga uye kuisa pahote. Ukuru hwemoto kunofanira kunge iri pakati nepakati. Iko kusanganiswa kunofanira kuendeswa kumota, uye zvino kunyura pamusoro pemhepo yakadzika nechifukidziro chakavharwa kweinenge awa. Usakanganwa kukurudzira nguva dzose! Dhipatimendi rakapedzwa rinofanira kuendeswa kunzvimbo yakachena uye inobvumirwa kusunungura. Mune basa rimwe nerimwe remante, 210 kcal ichawanikwa. Ikoko inotevera inofadza, yakabikwa kubva kumamatata, ichava chipfuti chinopisa.
Hottizer inopisa neParmesan, anchovies uye basil.
Tinoda servings mana:
- 10 tomato.
- 5 cherry tomato.
- 200 gm anchovies makedheni.
- 50 gramu e grated Parmesan cheese.
- 16 maorivhi (pasina makomba).
- 20 capers.
- 2 zvimedu zvechingwa chena pasina peel.
- 3 tablespoons omuorivhi.
- 3 clove garlic.
- 1 bunch of basil.
- munyu, pepper.
Shanduro yegoridhe iyi ndeyotevera. Gadzirai zvakanaka mapapiro ebhasiki uye gadzirai garlic. Chingwa chakachena kuti zviputswe. Shamba uye usike anchovies. Itai peel peel kubva kumucheka cherry. Zvino iwe unofanira kuisa zvinhu zvose mumudziyo nebasil uye garlic, kuwedzera capers, maorivhi uye maorivhi. Munyu, pepper uye funganya. Nhanho inotevera: matata makuru anotemwa muhafu, pasina kubvisa peel. Dura musoro uye uise pasi pebheka. Zvinyuchi zvinotapira, pamwe neParmesan. Isa chikafu chokubikira muchoto uye gadzirira kwemaminitsi gumi nemashanu pakushambidzika kwema2 degrees. Muchikamu chakapedzwa - 230 kcal.
Saladhi ne mbatata dumplings, arugula uye shallot.
Tinoda servings mana:
- 3 tomato.
- pound ye mbatata.
- 100 gm arugula.
- 60 gramu e grated Parmesan cheese.
- 150 gramu ye-fat-free cottage cheese.
- 150 gramu eupfu.
- 2 mazai.
- 1 onion fennel, 3 mapfumbu e tarragon, 1 musoro we shallots, 10 mashizha e currant.
- 7 tablespoons maorivhi.
- munyu, pepper.
- 3 tablespoons balsamic vhiniga.
Iri ndiro inofadza inogadzirirwa sezvinotevera. Ika mbatata uye gadzira mbatata yakasviba. Nheyo, 3 tablespoons emafuta omuorivhi, mazai, cottage cheese uye parmesan inofanira kusanganiswa nemapatatisi yakasviba. Wedzera rukola yakakoswa, munyu uye pepper. Kubva pakuchenesa kunogadziriswa kunofanira kuumbwa sejiji 2 masikati masikati uye kutemwa kuita zvimedu zviduku. Dumplings dzinogadziriswa dzinofanira kukandwa mumoto wakabikwa nemunyu uye dzakabikwa kwemaminitsi matatu. Ipapo iwe unofanirwa kugadzirira magreen. Fennel akacheka muzvindori, tomato - cubes, peel uye usike pane shallots. Ita miriwo, munyu, pepper uye nguva newaini. Kubva kumusoro kunowedzera mashizha e tarragon uye mashizha emukati. Pakupedzisira, iwe unofanidza kugadzira dumplings ugoisa pahwendefa nehadhi. Simba rinokosha rekushandira rimwe ndiro 560 kcal.
Farira kuda kwedu!