Mukupisa, haunoda kubika nyama yekutanga yezvokudya, kuitira kuti zvikafu zvekudya zvidimbu nemusi wekodhi zvichakumbira iwe! Mune imwe kushumira, muto wacho unongoda 170 makoriyori, uye ndiro iyo pachayo inoratidzirwa satiety uye inonaka inonhuwira.
Kuti ugadzirire supu ne pepper inotapira, yakagadzirwa nokuda kwezvokudya zvina, iwe uchada zvinhu zvinotevera:
- 400 gramu yematata
- 100 magiramu ezve rizere mupunga
- pasi pepire pepper
- imwe onion
- pod ye tsvuku tsvuku tsvuku
- 1.5 litita yemiriwo muto
- kijiko curry
- 400 magiramu emakodhi
- 50 gramu eparsley yakasarudzwa
- 2 tablespoons yewaini tsvuku
- munyu
Tichagadzira sei muto kubva kune cod. Birai mupunga mukubikira mvura yakarungwa kusvikira hafu yakabikwa uye kukandirwa kumashure. Sungai risi nemvura inotonhorera uye regai ichitse. Isu tinosuka uye tinosanganisa mbatata, tichicheka mumakamuri makuru. Sungai tsvuku tsvuku, bvisai mbeu kubva mairi uye muiise mumakumbo marefu. Anyanisi akacheneswa uye akachekwa zvakanaka.
Pisa mafuta omuorivhi muhomwe huru, fry pepper inotapira uye anyanisi pairi. Wedzerai mbatatisi uye fry kwemaminitsi mashanu kusvika ku7. Fukidza makiratiki ezvigadzirwa, tsvuku kwemaminitsi mashanu. Zadzai zvigadzirwa nemukaka, putika pani nechifukidzo uye uuye kumota.
Isu tinosuka zvipfeko zvekodhi uye tinocheka muzvidimbu zvakakura. Isu tinoparadzira hove mumukaka wakabika, kubika moto muduku kwemaminitsi gumi. Wedzera rizi, waini yakaisvonaka kune nzeve uye uende kune imwe maminitsi manomwe. Tinodururira muto kubva kune cod pane mahwendefa, kusaswa neparsley. Mushonga kugadzirira nguva: inenge maminitsi makumi mana. Mune imwe shumira - 170 chete makorikori.