Inhalation ndeyemhando mitatu - zvipfeko, zvinodzivirira uye zvechiremba.
Nekubatsirwa kwechiremba inhalation, catarrh nekukanganiswa kunobatwa. Kuti uite izvi, shandisa mishonga yemishonga inopesana-kupisa simba, yakadai se calendula, eucalyptus, chamomile.
Zvinyorwa zvinoputika zvinopera zvisati zvaitika kurapwa kana kuchenesa. Kazhinji inhalation inoshandiswa mune ganda rehuni, iro rine mavara madema uye mazai makuru. Nokuti ganda rehuni rinoshandisa antibacterial uye masikirwo anopesana nekuputira mishonga: eucalyptus mafuta, pine, mazambiringa nemafuta uye bergamot, kushungurudzwa kwemashoko uye chamomile. Aya mafuta nemiriwo zvinogona kudzorera ruvara rwechisikigo, kuderedza mapurisa uye kudzivirira kutanga nekuputika kwemakwenzi. Mushure mekunyorovesa, ganda rehuni rinoputirwa nemvura inotonhorera nekuwedzera kwemutimu wemonamu. Pamusoro peganda rakaomeswa, inhalation inogadzirwa kubva kumarara kana mint. Mushure mekuita izvi, ganda rinogadziriswa nekrimu chero ipi zvayo.
Preventive inhalation
Muzviitiko zvakawanda, izvi zvinopedzisira zvaitwa kuti ibvise kusagadzikana nemafuta ako anonhuwira, nokuda kwokuzorora. Bhati nemafuta egungwa buckthorn uye muti wetii anobatsira mumamiriro ekunze akaipa kurwisa mavairusi, kuwedzera inzwi remuviri. Mafuta aya anononoka kukwegura, kuchenesa ganda, kunowedzera mavitamini.
Inhalation
Vanoita uye mumusha, asi musati maita kupinza, unoda kubvunza chiremba wako. Munhu wose kamwechete kamwe muhupenyu hwake akaporesa fodya, inhaling the steam of potato muto.
Nokuda kwekuita kwekuputira iwe unofanirwa kutora: chigadziko cheteri, ndiro yakakura, mafuta anogadzira cream uye napkins pamapepa. Usati watanga kuputika, iwe unoda kubvisa maitiro kubva kuchiso chako. Kana iwe ukapfeka majekisi, unoda kuvabvisa, uye shandisa kirimu pamaziso ako.
Mubhokisi kuwedzera donhu yefuta inonwisa uye kuvharwa kwemishonga yemakwenzi kana mashizha akaomeswa (celandine, tambo, chamomile), rimwe remiti rinogona kushandiswa kune zvimwe zvinangwa. Usati waishandisa, unoda kuziva zvinoshandiswa pane izvi kana kuti uswa, uye sarudza izvo zvakakunakira iwe. Kuvhiringidza kana mvura inofanira kupisa kuvhenekera yakadaro iyo inopisa moto isingapisi ganda. Tora tauro, bvisa misoro yavo uye nemaminitsi gumi nemashanu inhale moto unotyisa.
Iko zvakakosha sei kuita kana kuita zvakanyatsonaka?
Kuvharidzira hakuna kukonzera kukuvadza, asi kunobatsira chete, kunofanirwa kuitwa 2 maawa asati adya, pasina kuvhiringidzika uye kunyanya kuisa pfungwa pamitambo yacho. Mishonga inoshandiswa pakurapa inofanira kuvharidzirwa uye inoputika mumhino kana mumuromo. Mushure mekunge mave nekuputika, mukati memawa musingadi kutaura, kuimba, musadya.
Steam inhalation kunaka
Zvishandiso zvinoshandiswa zvinoshandiswa pakushongedza, kushambidza ganda, uye pasi pekuita kwechikafu chinopisa, mapepa ari pachiso anowedzera uye ganda rinocheneswa.
Mushure mekuita izvi, ganda rinova nyore uye ritsva, semwana. Pamberi pezvigadzirwa zvinogadzirwa zvinopisa. Nebatsiro remhepo, ganda rinogadziriswa nemhepo uye imwe nheyo yakanaka yekutarisira inogadzirwa. Izvo zvakakosha kuroorana kune ganda remutsipa uye chiso, sezvavanenge vazarurirwa kune zvakatipoteredza.
Nguva yekuputika inobva pane ganda rako. Kana ganda rakaoma, nguva yekuputira inodiwa zvishomanana. Mushure mekudzivirira, iwe unoda kuomesa chiso chako nemapapkins emapepa, kubvisa kufamba. Zvadaro vanoenderera mberi vachishandisa kuchenesa kana masikisi ane utano. Iyo masikisi inobviswa nemvura inodziya kuti iwedzere kugadzirisa kwemasikisi uye kuwana mhizha yakawanda, iwe unoda kubata chiso chako pamusoro pemvura isati yasva. Inhalation inofanira kuitwa manheru kamwechete pavhiki. Uyezve kwemaawa mashomanana, rega kushandisa zvipfeko zvinoshongedza.
Contraindications
Inhalation inopesana nekuwedzera kwemidziyo yeganda, nekukura kukuru kwebvudzi pachiso, uye nehutanda. Kana kuwedzerwa kweropa, kukanganisa kupararira kweropa uye mwoyo kushanda, chirwere chinoputika, unoda kubvunza chiremba wako. Nezvenyeredzi, rega kushandisa maruva anonhuwira namafuta.
Kunouya nguva yemvura uye panguva ino unogona kurwara nemaperembudzi akasiyana-siyana. Iyi inhalation inogona kuitwa nokuda kwefuridzi kumba.
Inhalation nemishonga yemishonga
Tora maaspuni 3 eminiti, thyme, chamomile, eucalyptus, pine buds uye mupuni wepasipi emashizha emucheka uye elecampane.
Vose vaga uye vanganane. Zvadaro tora magiramu 20 emishonga, ude girasi remvura uye nzvimbo panzvimbo yekushambidza mvura. Uya nemusanganiswa kuti upinde. Dzadza netauro uye tora mukutanga nemhino, uye muromo kwemaminitsi makumi maviri. Inhalation yakaitwa vasati vavata.
Inhalation ne chamomile
Tora zvishoma zvishoma zvemakamera macomile uye ucheke zvakanaka. Zvadaro, dururirai musanganiswa negirazi remvura inopisa uye regai rive rinopera kwehafu yeawa. Zvadaro wedzera kuiswa mukati muhutu hwe 1 litre. Pfekedza musoro wako nechirasi, benderera pamusoro pepini uye inhale mapapiro kutanga nemhino dzako, uye ipapo muromo kwemaminitsi makumi maviri. Izvi zvinoputika zvinobatsira nemaperembudzi akasiyana-siyana. Iwe unogona kushandisa mint kana sage panzvimbo ye chamomile.
Inhalation neuchi
Tora uchi hwepanyama uye uhuputire nemvura inopisa yakabikwa, muchiyero che1: 5, uye uchishandisa inhaler kutsvina, inhale kuburikidza nemhino uye upfuure mumuromo, inotevera maminitsi matatu kuti upinde mumuromo uye upinde mumhino. Kurwisa kwakadaro kunobatsira nehutachiona hwezvirwere. Inokurudzirwa kutora uchi husiku, tora vana nepasipuni, uye vanhu vakuru zvepuniki. Kana inhalation ichibatanidza nekutora uchi husiku, izvi zvichakurumidza kupora munhu anorwara.
Inhalation pamusha muviri miviri yemucheka
Tora zviduku zve tuberas, zvinyoti, karoti, mbatatisi nekudira mvura. Uye vayike mumvura shomanana. Isa pani patafura, kufukidza musoro nechirabwe uye kuisa mhepo yemiriwo maminitsi gumi nemashanu pakutanga nemhino, uye ipapo nemuromo. Izvi zvinogona kuitika kakawanda, dzinobatsira nemapfudze.
Iye zvino tinoziva kuti inhalations mumamiriro ezvinhu epamba unofanirwa kuita.