Salad ne pasta
For 5 servings:
- 100 g yepasta yakafananidzirwa
- 550 g white cabbage
- pane 50 g yeti karoti, zucchini itsva, anyanisi, anyanisi wemavara
- 50 gramu yegranulated shuga, mafuta emiriwo
- 100 gramu etafura yevhiniga
- 20 g yemunyu
- fresh greens
Kubika:
1. Geza kabichi kubva kumusoro kwemashizha, kushambidza uye nekukanda. Wedzera yakagadzirirwa uye yakagadzirwa zvakakoswa karoti, squash. Onion peel, vashambidze uye mucheke muhomwe dzindori. 2. Ika pasi pasita kusvikira wagadzirwa, simesa uye uwedzere kune miriwo. Nyaya iyo saladi nevhiniga, mafuta emiriwo, usaswe neshuga, munyu uye uise mufriji kwemaawa anenge maviri 3. Musati mava kushumira, shandisai saladi neminhenga yakasanganiswa yemashizha ekiki nemiriwo.
Kubika nguva: 30 min.
Muna imwe kushumira 207 kcal
Mapuroteni - 12 g, mafuta - 7 g, mahydrohydrates -15 g
Sopu nemakumbo
For 4 servings:
- 300 gramu emu broccoli
- 1 onion
- 40 g yehotela
- 500 ml yemukaka
- 100 g yekamu
- 200 ml yemukaka
- 1 tafura. supuni yeupfu
- munyu
- pasi pasi peputi
- yakagadzirirwa kugadzirwa
- 1 yolk
- 200 g chezi
- 150 g muchero wakamu
Kubika:
1. Geza uta, kucheka uye tsvuku muhotela kusvikira zvajeka. Broccoli yakakamurwa kuva inflorescences. Bvisa muto, unduruke kabichi. Iva kupisa pamusoro pekupisa kusvikira wapikwa. Zvadaro zviri mukati pepani zvakasvibiswa. Ufu hweupfu mumukaka uye unopinda, unomutsa, uchipinda mune muto. Dururira mukamu. Uyai kumota, nguva yekuravira. 2. Gura poda muzvikwereti. Fold in triangles, gira ne yolk, kubika pa 200 °. Gadzira gorosi ugovhenganisa nekamuki. Mapeji akacheka kubva kune rumwe rutivi rwebenderedze iri pakati. Pakati pehafu yenguva uise kuzadza uye uvhare kumativi ekumusoro.
Kubika nguva: 50 min.
Muna imwe kushumira, 319 kcal
Mapuroteni - 2 7 g, mafuta - 15 g, mahydrohydrates - 38 g
Pie yakasviba nesaumoni
For 6 servings:
- 400 g futi yesaumoni
- 1 pinch pepper pepper pasi
- ivhu rakagadzirwa nemiti pamucheto webwe
- 2 mazai
- 1 girasi rekamu
- 1 tafura. imwe spoonful yekamuki yakasviba
- 2 tafura. mahwendefa echando yakasvibira dill
- 1 teaspoonful. spoon pasi pasi paprika
- 1 onion
- 2 mahwendefa emapfumi akapera
- 1 girasi remaorivhi
Kubika:
1. Dzvora zvipfeko, kubvisa mapfupa maduku, kutema zvidimbu. Nyaya nemiti inonhuwira, wedzisaii mazai, mukrimu wakasviba, kamuki uye mashanya. Itai pei onion, gadzirai uye musanganise pamwe nedill ku salum puree. Nguva uye simbisa. 2. Mukati rimwe chete, akaisa chiganda uye akaisa pairi 1/2 yehove yehuve, iite iyo. Muorivhi akacheka muzvindori uye anoparadzira pane kuzadza. Tambanudza kunze kwehove yakasara. Shandisai mukanyiwa nezai. 3. Bika kwemaminitsi makumi mana pa 180 °. Shumira nemadhiro.
Kubika nguva: 50 min.
Muna imwe kushumira 356 kcal
Mapuroteni - 25 g, mafuta -17 g, mahydrohydrates - 29 gramu
Vitamini saladi
- 200 g karoti
- 2 mapeji esirivha
- 1 pod ye tsvuku tsvuku tsvuku
- 100 g yemhuno nyanga
- munyu
- 4 tafura. makapu emakona emakwenzi
- pasi paprika uye chipi pepper
- 4 tafura. spoons of mayonnaise
- 2 mazai akaoma
Kubika:
1. Makaroti akachenesa uye akacheka mudiki cubes. Itai pepper. Matamba emuchiri wegungwa anotemwa kuita zviduku. Zvigadzirwa zvezvokudya zvakagadzirirwa zvinofanirwa kusanganiswa uye zvishoma zvimedu. 2. Nutswe okukuya. Sakanidza pamwe nezviyo nemimwe miriwo, nguva nemayonnaise. Nyaya pamwe nepaprika uye chili. Shumira namazai akavezwa nemakamuri.
Kubika nguva: 15 min.
Mune chikamu chikamu makumi maviri kusvika masere
Mapuroteni - 8 g, mafuta - 5 g, mahydrohydrates - 23 g
Vinaigrette na squid
For 4 servings:
- 200 g yemakedheni squid
- 2 beet
- 3 mbatata
- 1 karoti
- 2 miviri yakagadzirwa salted cucumber
- 1/2 anyezi
- 1/2 boka reeiii vemavara
- 2 tafura. tablespoons oiri yemafuta
- munyu
- pepper
Kubika:
1.Sveklu, mbatatisi uye karoti vira kusvikira wakagadzirira (beet - anenge 40 min, mbatata uye karoti - 10-15 min). Miti inotonhora, yakachena uye inocheka kuva cubes kana tete tete. 2. Zvimedu zvakasikwa uye udzicheke nemashizha. 3. Shandisaiiiiiiiiii, murove nemvura inopisa uye murasire mu colander. Gadzirai anii vemavara mukati mezvindori zvakaonda. 4. Dhonza mvura kubva kune squid. Nyama yakagurwa muzvipfeko. 5. Zvinhu zvose zvakagadzirirwa zvakabatanidzwa, zvakadururirwa nemafuta ezviyo uye zvinogadzirwa nemunyu uye pepper. Zvadaro sangana zvakanaka uye shumira.
Kubika nguva: 50 min.
Mune imwe kushumira 226 kcal
Mapuroteni - 12 g, mafuta - 12 g, mahydrohydrates - 20 g
Saladi "Tashkent"
- 2 dhayi radishes
- 300 g yemombe yakabikwa
- 3 mazai
- 1 guru eiii
- 2 tafura. tablespoons butter
- 250 g ye mayonnaise
- fresh greens
- 4 radishes for decoration
Kubika:
1. Gadzirai uye gadzirai uswa hwakasvibiswa. Dururirai mvura inotonhora kwemaminitsi makumi maviri kuti mubvise marwadzo. Ipapo ibvisa radish mune imwe colander, rega mvura inonaya zvachose, uye inomesa chigadzirwa. 2. Bvisai anyanisi muzvindori zvidete uye fry, muchikurudzira nguva dzose, mune ganda rinopisa uye mafuta (10 maminitsi). 3. Mazai abika zvakaoma kuparadzanisa kubva muhombe. Imwe yei inotorwa mumugs for decoration, iyo yose - cubes. 4. Nyora nyama mukati mehutanda neuswa hwakanaka. 5. Itai zvidimbu, muchidira imwe neimwe yakasanganiswa ne mayonnaise: nyama, zvino yakabikwa anyezi, radish uye egg cubes. 6. Saladi inoshongedza nemidhinha uye mugs mazai. Radishi inodonhedzwa uye inopfeka saladi.
Kubika nguva: 30 min.
Mune imwe inoshumira 484 kusvika kumhuka
Mapuroteni - 15 gramu, mafuta-44 gramu, makhydrohydrates-7 gramu
Saladi nehadzi yehuku
For 4 servings:
- 2 mazamu amabere makuru (anenge 500 g)
- 2 karoti
- 1/2 duku musoro weChinese cabbage
- 20 maorivhi asina mapako
- Munyu
- 1 egg
- 1 pinch yemasitadhi
- 1/2 jisi remuti
- 100 ml yemafuta emichero
Kubika:
1. Shandisai mazamu ehuku mumvura ine munyu, zvishoma nezvishoma uye mucheche mudiki. 2. Shred the Chinese cabbage. Karoti vira, nyora uye ucheke mudiki cubes. Cheka maorivhi muhafu. 3. Gadzirira muto. Miri inosuka nechinoti munyu. Kuramba uchikuya, kuwedzera masardadhi, kutsva juisi yemuti nemafuta emichero. 4. Zvinhu zvose zvakagadzirirwa zvakagadzirwa, zvakadururwa nemuchero uye zvinomutsa. Dzora, kana uchidikanwa, nemvura yakachena mashizha kana balm yemononi.
Kubika nguva: 40 min.
Muna imwe kushumira 350 kcal
Mapuroteni - 45 gramu, mafuta - 17 gramu, makhydrohydrates-15 gramu
Inogadzikana nembeu yeesame
For 6 servings:
- 300 g yefurawa
- 150 g rakaoma chese
- 180 g yehotela
- 1 teaspoonful. supuni yemunyu
- 1/2 chai. spoons of ground paprika
- 1 egg
- 100 gm yemiti yesame
Kubika:
1. Pukuta cheese pa grater yakanaka, funganya nehutu, munyu uye paprika. Isai muupfu uye mudonhe hupfu. Isa mufirimu yezvokudya uye nzvimbo mufiriji kweawa imwe. 2. Dhadziro kubva kune firiji uye kuisa pfufura yakagadzirwa. Ita mabhodhoro maduku uye iburure kubva kwavari tsvimbo yakakura yepencil. 3. Inorova mazai ne 1 teaspoonful. supuni yemvura inotonhora. Svetani girai musanganiswa wakagadzirirwa uye mupumburu mumiti sesame. 4. Isai tsvimbo zvinyoronyoro pane gorofu rakaoma kubika. Bika kwemaminitsi 15-20 pa 180 °. Zvadaro bvisa kubva pani, bvumira kunotonhorera uye kushumira.
Kubika nguva: 50 min.
Muna imwe kushumira 390 kcal
Mapuroteni - 11 g, mafuta - 15 g, mahydrohydrates - 26 g
Pamba-yakaitwa appetizer
For 8 servings:
- 600 g yemombe yenyama
- 300 gramu yeha yakabikwa neaii
- mapuroteni
- 6 mazai akabikwa
- 400 g yemafungire
- juice ye 1 lemon
- 200 ml ye mayonnaise
- 4 tafura. tablespoons oiri yemafuta
- munyu
- 2-3 buds of carnation
Kubika:
1. Nyemwoyo inyura mumvura yakarungwa nemashivha (1.5 maawa). Zvadaro, kubvisa mafirimu nemidziyo yeropa, nekucheka mumatanda makuru. 2. Miti yemvura inoronga, icheke muzvimedu zvakakura uye wiraya mumvura ine munyu ine juimu. Fungira mu-colander, uye zvishoma zvishoma fry mupani muhafu yeoiri yemafuta. 3. Mapuroteni uye ham akacheka muzvikwata zvakakura. 4. Durai anyanisi muzvimedu uye fry, kusvitsa, mumafuta emafuta akasara kusvika muhuteu hwegoridhe (10 min). 5. Zvinhu zvose zvakagadzirirwa zve saladhi zvakabatanidzwa, zvisinganzwisisiki, zvakadururwa nemayonnaise uye zvakasanganiswa zvakanaka.
Kubika nguva: 50 min.
Mune chikamu chikamu 420 kcal
MaProtein-22 gramu, mafuta-12 gramu, makghihydrati-13 gramu
"Yehove" yehadhi
For 6 servings:
- 3 avocados
- 200 g zvinyorwa zvehove tsvuku tsvuku
- 200 g ye shrimp yakakanyiwa (inogona kuiswa)
- 200 g ye mayonnaise
- 1 lemon
Kubika:
1. Bvisa avocado muhafu, bvisa mabwe uye ubvise maspirita kuita "zvikepe". Nyama avocado ndokucheka mu cubes. 2. Birai ma prawns mumvura ine munyu (2-3 maminitsi) uye mucheke zvidimbu. 3. Gadzira lemon muhafu. Kubva kune imwe kunomesa jisi, imwe yakagurwa muzvidimbu. 4. Sungai mapurisa ewacado, shwangwa yakagurwa, hove, inonaya juisi yemononi uye sangana zvakanaka. Zadzai halve ye avocado uye fukidza ne mayonnaise. 5. Yakatswa marimu emononi pamakumbo emagetsi, akasungirirwa mukati me saladhi imwe neimwe.
Kubika nguva: 25 min.
Muna imwe kushumira 348 kcal
Mapuroteni - 13 g, mafuta - 11 g, mahydrohydrates - 8 g
Vegetarian soup
For 4 servings:
- 2 mapeji emabhendi machena
- 2 karoti uye tomate
- 1 onion
- 1/2 pod yechiri pepper
- 40 ml yemafuta emichero
- 1 litre yemiriwo muto
- 2 mapeji esirivha
- Sliced coriander
- 3 zvimedu zvechingwa chena
- 2 clove yegariki
Kubika:
1. Muchengi muto kuti uuye kumota kune moto muduku. 2. Makaroti akacheneswa, akagezwa uye akachekwa kuita zvishoma. Garai onion, gezai uye mucheke mudiki cubes. 3. Karoti, chiri pepper uye eonikisi muhafu yehafu uye uise mumucheka. Mushure maminitsi gumi uwedzerei yakashambidzwa uye yakanyungudzwa tomate, yakatswa celery. Ivhara kwemaminitsi gumi nemashanu uye shandisa kana kupwanya kana kuputira nemucheka wakaisvonaka. Nhairi dzinokandwa mucolander kuitira kuti girazi rive mvura. 4. Wedzerai mahonji yemiriwo, zvakare zvakare uuye nesobho kunamwisa, zvichiita kuti pave nenguva. Garlic yakachena uye inopinda mumutsara kana kabati. 5. Nechingwa chinyatsocheka chikamu, cheka makerubhi mumakumbo uye fry mumafuta akasara pamwe chete negoriki, akapfuura nepakati pezvinyorwa. Isa chirabhu kuti uwane mafuta akawanda. 6. Usati washumira, shandisa gorosi croutons uye mizambiringa yakagadzirwa zvakanaka.
Kubika nguva: 50 min.
Muna imwe kushumira 320 kcal
Mapuroteni - 18 g, mafuta - 15 g, mahydrohydrates - 57 g
Potato soup
- 0,4 kg yematate
- 1 onion
- 4 tafura. tablespoons butter
- munyu
- pasi pasi peputi
- 1,2 l muto
- 2 pods yemavuta tsvuku tsvuku
- 4 zvingwa zvechingwa
- 100 g muchero wakamu
- 1 bunch of green eiii
Kubika:
1. Gadzira mbatata. Shamba uye ucheke mumakamuri makuru. Onion peel uye akacheka kuita zvindori. 2. Anyanisi uye mbatatisi fry zvishoma pamashizha maviri emafuta. Ipapo udira pamusoro pemukaka unopisa uye ubike, uchifambisa dzimwe nguva, anenge maminitsi gumi. 3. Shamba pepire inotapira, tsvina mbeu uye kubvisa tsvina ye peduncles. Dzvitsai mucheka mutsvuku. Wedzera pepper kune mbatatisi uye anyanisi. Bira imwe maminitsi 10. Munyu uye pepper. 4. Zvingwa zvinotemwa mumakumbo uye fry mumafuta. Shambai mushizha wekii uye mucheke muzvindori. Usati washumira patafura muhope, wobva wawedzera gorosi, ukisi wakasviba uye usvike nehoiri eiii.
Kubika nguva: 35 min.
Muna imwe kushumira 289 kcal
Mapuroteni - 24 g, mafuta -19 g, makedhaidhirates - 27 gramu