Nokuti vanhu vemagariro evanhu vanowanzova kuneta kusingaperi, kusagadzikana kusingaperi, kudya kwakashata, hunoita hunosiya zvakawanda zvingadiwa, uye zviri nani kusareva maikemikari emhepo uye mvura zvachose, naizvozvo zvakakosha kuziva nzira yekuchengetedza zvakanaka muviri mumuviri. Miitiro inokuvadza, yakadai sekusvuta uye kushandiswa kwezvinodhaka, zvakare inounza mite yavo inoparadza.
Zviri pachena kuti zvose izvi, izvo zvinokanganisa muviri, zvinofanira kubhadharwa nekuchenjerera nekugadzirisa kuchengetedza.
Saka, danho rokutanga munzira inoenda kune muviri wakagadzikana zvakanaka ndeyekudya kwakakodzera. Hazvishamisi kuti vanoti: Ndimi zvamunodya. Chikafu chinofanira kuve chakaitwa uye chinonzwisisika. Zvinofanira kuonekwa kuti chikafu chinofanira kukwana zvakakwana zvose zvinodikanwa zvemuviri womunhu mumapuroteni, mafuta uye makhahydrates, asi uchichengetedza uremu hwemuviri mumiganhu yakagadzikana. Kukurira kurasikirwa nekurema, pamwe nekutsanya kwemahombekombe, zvakazara nemigumisiro isinganakidzi. Saka, kutengesa kwekunze kunokonzera "kuputika" kweganda, kunobatsira pakuonekwa kwemakaka. Uye izvi hazvirevi nezvehutano hwakakonzerwa nekushushikana kwakadaro kunokonzera kukanganisa. Nokudaro, usatorwa nemafungiro matsva "kuratidza kudya". Kukurumidza kuwedzera kuwedzera kunounza muviri kukuvadza kwemaitiro nenzira yezvinyorwa, izvo zvino zvakaoma zvikuru kubvisa.
Iyo yakasiyana-siyana yakasiyana-siyana yezvokudya - inodzokorora (4-6 kakawanda pazuva). Muchiitiko ichi, zvikamu zvinofanira kuva zviduku muhuwandu, uye nguva dzose zviri nani kutora zvokudya mune imwe nzira. Inokurudzirwa kuderedza kuwanda kwemunyu unoshandiswa. Uye kuti chikafu chakanga chisiri chitsva, pane chigadzirwa ichi, kazhinji chinonzi "chichena chena", unogona kushandisa mishonga, juisi kana horseradish.
Muviri wakanaka wakagadzirirwa zvakanaka hauna kufungidzira pasina chikamu chimwe chemitambo yemutambo. "Kurwisana - hupenyu" - ichi chikonzero ndicho chakakodzerwa kune avo vane hanya nehutano hwavo nevechidiki. Kudzidzira muviri kunobatsira kugadzirisa chimiro, asi zvakakosha kuyeuka kuti iyi ndiyo nzira yakareba kwenguva refu, inoda kushanda nekushingaira. Chigumisiro chichava chega kana izvi zvikaitika. Zvakanakisisa kuti nyanzvi inosarudza iwe purogiramu yega yega inofunga nezvezvinangwa zvinotevera, mano ehupenyu uye hutano hunhu.
Epilation chinhu chinokosha chekuchengeta muviri. Vakadzi vemazuva ano, kusiyana nehama dzavo dzakwegura, muchikwata chemhando dzakasiyana-siyana dzokurwisana nevhudzi risingadiwi. Izvi ndizvo zvinokonzera uye electroepilator zvekugadzirisa zvakasiyana-siyana, mabhanhire emakisi, zvidimbu zvakasiyana-siyana, uye cosmetology services nenzira yehupfumi electro-, photo-or-laser hair removal. Chinhu chose chinoenderana nemikana yezvemari uye iyo imwe chikumbaridzo chekunzwisisa.
Zuva, mhepo uye mvura ndiyo shamwari dzako dzepamusoro. Kana, hongu, iwe hauna hanya nenyika yomuviri wako, uye iwe unoda kuziva kuti vanhu vane utano vakachengetedza sei muviri kumba.
Famba zvakanyanya, kubatanidza kuzorora nemitoro inobatsira. Dzidza kuti ungaifarira sei. Chinhu chakanaka kwazvo, somuenzaniso, chiri mabhasikoro. Uye kukosha kwokushambira munzira inoenda mumuviri wakakwana kunowanzooma kuedza kufungidzira.
Kubvira pakadzika kwemazana emakore, nenzira inoshamisa yekusimbisa muviri nemweya - kushambidza - kwakauya kwatiri. Chinangwa chayo hachirevi kune nzira dzehutsanana. Kushungurudza, kurapwa kwezvirwere zvakasiyana-siyana - izvi zviri kure nenzvimbo yakakwana yezvinhu zvechishamiso ichi. Icho chinhu chakanakisisa chekuchengetedza muviri. Steam, mvura, kushambadza zvine simba rinoshamisa paganda, kuwedzera inzwi rose, kukurumidza kuwedzera metabolism. Mwoyo wakafara unofara kune anowanikwa.
Chimwe chinhu chikuru mukuchengetedzwa kwomuviri ndechokuti, chokwadi, mvura. Iyo inochenesa poresi, inobatsira kubvisa kukanganiswa uye kuneta uye kunyange kubvisa pfungwa dzakaipa. Imvura inotonhorera inokurudzira mangwanani, uye bhati rinodziya richabatsira kuporesa usati warara. Kuwedzera zvimwe zvinoshandiswa pakushambidza zvinokwanisa kugadzirisa zvinokonzera zvakawanda uye kunyange muviri wematambudziko.
Saka, gungwa munyu uchapa ruvara rweganda nekudzikama uye panguva imwechete kubvisa marwadzo mumasumbu uye mapfundo. Musanganiswa wewaat flakes, pine extract uye starch ichaita kuti ganda riwedzere, uye muto we oregano uye sage huchabvisa kusuruvara. Vadzidzisi veganda rine mafuta, rinobatsira kuwedzera kudonhedzwa kweSt. John's wort uye nettle kusvika pakushambidza, uye "yakaoma" kune vamiririri vekurara nevasikana vasina kunaka kuti vasasvibiswa nemaruva emamomile kana mahudyu.
Mushure mekugeza, zvinokurudzirwa kubvisa muviri nechirabwe. Iyo ndiyo nguva yakanakisisa yekushandisa kamuki ane utano, mukaka kana kunyange mafuta anonhuhwirira.
Zvisizvo zvakakosha kuti titi pamusoro pezvibatsiro zvewaini yakasiyana-siyana yemamiriro ezvinhu emuviri. Icho chinoshandura kuchinja kwemvura inopisa uye inotonhora. Mutemo mukuru - kutanga nzira inofanira kunge ichipisa, uye kupedzisa nemvura inotonhora. Constancy pano ndiyo mamiriro anodiwa ekubudirira.
Mukutarisira kwemuviri haugone kurega kushanda kwe cosmetology. Shure kwezvose, ganda rinoda kucheneswa kwakakwana, kunonwisa uye kunopa zuva nezuva. Chirongwa chikuru chemishonga yakagadzirwa chinowanikwa mumahwindo ezvitoro uye mapepa. Mukuwedzera, zvinokwanisika kushandura vamwe vavo vane zvigadzirwa zvemhando dzavo - ikozvino panyaya iyi mune zvakawanda zvakawanda nezveIndaneti uye mabhuku anokosha. Kuwanda kwepeni yemabhedha, mari yekuchengetedza, yakashambadzira, mararamiro, girosi inochengetedza ruyero rweganda pamwero wepanyama. Zvisinei, kusarudza izvi kana kuti kugadzirisa, zvinokosha kufunga nezvekuenderana kwezera. Uye, chokwadi, teerera zuva rokupera kwechigadzirwa.
Ida iwe pachako. Usarega nguva uye mari yekuchengeta muviri wako. Uye ichakutaurira "thank you" muchimiro chechimiro chechidiki chakanaka, utano hwakanaka uye mweya unofara.