Nei miriwo? Chikonzero chikuru, hongu, ndeyekubatsira kwezvokudya zvakadaro. Iwe haugoni kuwana mavitamini akawanda akadaro mune chimwe chigadzirwa. Nokudaro, pakarepo zuva parinotanga kubika mukati megore, vakadzi veimba vakawanda vanomhanyira kugadzira ndiro dzekupedzisira. Zvakanaka kufadza mudiwa wako kana vana vako vaduku nechinhu chakakosha, uye chinonyanya kukosha.
Mapeji emvura yemvura kubva pamiti miriwo inonyoresa uye yakasiyana-siyana zvokuti unogona kubika chimwe chinhu chinokosha uye chinoshamisa zuva rega rega.
Kana iwe uchida kufadza munhu waunoda nekutanga nyore uye isingakanganwiki kutanga nehadhi ye avocado uye tomato. Kugadzirira iyi doro iri nyore uye inonaka inoda izvo zvinotevera:
1-2 tomato
1 avocado
¼ mukombe yemafuta e-sunflower
1 tbsp. inonyorerwa muto wemononi
½ mukombe grated cheese
Zvadaro zvose zvidimbuke muzvimedu, udire mafuta, munyu uye pepper kuti unwe uye usvike nechesi. Yakagadzirirwa zvakakurumidza, saka inogona kuitwa kudya kwemanheru.
Kwemazuva masikati, gadzirira masvondo akawanda emvura. Mapeji anogona kuwanikwa mumabhuku ose ekugadzirira. Ichokwadi, inotanga neshadhi. Tora, somuenzaniso, pungu. Zvechokwadi, iwe haugoni kufungidzira kuti ichaita saradi inonaka, asi iwe unofara kushamisika apo inosvika - iwe unogona! Kuti uite izvi, iwe unoda zvinotevera zvinoshandiswa: pikiti, melon, Peking kabichi, mazambiringa akaoma, shuga yehuga, kokonati chips uye juisi, panzvimbo yemunyu. Kutanga, tora zvishoma zviduku zvepukisi, uzviputire uye ucheke mumakumbo maduku. Dururirai mvura shomanana mugango uye muuye nayo kumota. Mushure meizvi wedzerai mukate nehudyu kusvikira yakashanduka yakachena. Izvi zvinotora anenge maminitsi gumi. Munguva iyi, bvisa Peking kabichi mune zviduku zviduku. Zvadaro, unoda melon, iyo inoparadzaniswa kubva peyari kubva kune yakasimba peel uye yakagurwa mudiki cubes. Ipapo tinosanganisa zvinhu zvose, tisinga kukanganwi kutonhora pikisi isati yaitika, kuwedzera zvishoma zvemashizha, kudira jisi remuori uye kusaswa nehupfu hwehupfu uye kona kona. Saradi yakagadzirira!
Kirasi inotevera yekudya yemvura kubva mumiriwo inogona kushandiswa kugadzirira kosi yepamusoro. Nokuputika kabichi nemapatata zvinoda:
1 kg yemamate
2 pcs. anyanisi
0.25 makapu emukaka unopisa
Cream Cream
Grated cheese
Bira kirogiramu yemapatata uye upfuurire grater. Fry the anon and add in potatoes yakasviba, ipapo mukaka nomunyu. Wedzerai izvi zvose kune makateji emakaka uye muzviise mune frying pan. Dururira kirimu yakamukira, shandisa 100 g. grated cheese. Bika muhvini kwemaminitsi gumi nemashanu. The cabbage rolls are ready!
Iyi kemiti yezvokudya zvemukati kubva mumiriwo haigumi ipapo. Mushure mezvose, karoti, kabichi nemimwe miriwo inogona kuva inonaka uye inobatsira kwete muga yemashizha uye mapoka okutanga. Zvokudya zvepakati hazvishamisi zvokuti hazviuye mupfungwa, somuenzaniso, kubva kumarita ega. Kugadzirira rapberry rakaputirwa nematato iwe uchada:
3 tomato
200 ml yeshuga isirasi
100 ml raspberry sauce
40 gr. raspberries
20 gr. blackberry
Whipped Cream
Bvisai peel kubva kumamato uye tsvina kubva mukati. Siya mu shuga uswa hwemaawa 48. Uyezve wedzera hove yakasvibirira, raspberries uye macheri. Kushongedza nemuputi warovezwa. Chimwe chinhu chisina kujairika chinoshandiswa!
Zvokudya zvose zvinopera nekai yeti. Asi mukati megore inobatsira kunwa zvinwiwa kubva mumiriwo. Mapoka avo akareruka uye akasiyana. Iyo yakakurumbira, zvichida, karoti juice. Kwemazuva mazhinji vanachiremba vanozvipa kune vanhu vane matambudziko emwoyo, impso nemabwe, zvinetso zvekuona, uyewo kune vanaamai vaduku vane kushaya mukaka wemukaka. Kuti uite izvi kupinwa kunwa, unofanirwa kubvisa kilogiramu yemakroti pane grater shomanana uye inomesa juisi. Dururira 1.5 makapu emvura yakabikwa. Wedzera munyu uye uchi kuti urove. Zvinotapira, uye zvinonyanya kukosha karoti juice yakagadzirira!
Mapapiro emvura yakasvibirira kubva mumiriwo haagumi ipapo, ivo vazhinji. Iwe unogona kusiyanisa menyu yako uye zuva rega rega kufadza kwete iwe pachako, asi iwe mhuri yako inofarira neyakanaka yezvokudya zvemvura.
Bon appetit!