Zvechokwadi, kune mumwe munhu nemasikirwo eine mazino akachena uye akachena, asi mune rwiyo rune hasha rwehupenyu hwemazuva ano, dzimwe nguva tinotarisa hutano hwemazino edu, tichitaura nezvebasa rechiremba wemazino mumamiriro ekukurumidzira. Kunyange zvakadaro, chakavanzika chemwesepe ane utano hwakanyatsojeka - unoda kugara uchinyatsotarisa uye uchidya zvokudya zvinobatsira kumeno. Nyaya ino ine "torus" yezvigadzirwa zvinobatsira kuita kuti kunyemwerera kwako kwakanaka uye kwakanaka!
Tsvaga vatungamiri vane gumi vane miriwo yakaoma uye michero - yakadai semakaroti, makango, beet namaapulo. Izvi zvinowanikwa mavitamini anokosha uye ma microelements - beta carotene, mavitamini B, D, C, E, K, pamwe ne calcium, fluoride, iodine, iron uye sirivha, iyo ndiyo inonyanya kukosha yepa phosphorus uye calcium inoda meno. Mukuwedzera, kushandiswa kwemiriwo yakaoma kuchava rudzi rwekushambadzira kwemazino nemazino, iyo yekupedzisira, nenzira, iyo ichabatsira kubvisa ibwe. Zvakaoma kusaongorora maitiro ekurapa kwemavara, haisi kungosimbisa hutachiona, asiwo inopedza gums. Michero (strawberries, mazambiringa, currants uye cranberries) ndeyekuenzanisa kwakasiyana-siyana kwevanguruve, pectins, organic acids uye mamwe akawanda mavitamini uye microelements. Nokuda kwebhakitiriki yayo, cranberry juice inoshandiswa kudzivirira caries. Mazambiringa anokwanisawo kuderedza mukana wekuvhara, uyezve, unogona kuonekwa seanorwisa antibacterial agent, une zvinhu zvakakosha zvinodzivirira zvirwere zvakasiyana-siyana mumuromo. Nutswe akafuma mune amino acids anokosha, semi-saturated fatty acids, nezvimwe zvicherwa. Iyo pine nut ine vanadium, iyo inobatsira pakugadzirwa kwemapfupa emapfupa uye phosphorus, iyo inoita uye inodzivirira meno. Amamondi, nekuda kwezvinhu zvinowanikwa mauri, ndeyekushaya muviri.
Zvigadzirwa zvemiti zvinobatsira zvikuru pamamiriro emeno. Yogurt inokwanisa kukurumidza kuwedzera pH yakakodzera, uye calcium, phosphate uye casein inobatsira kuderedza mazino. Cheese ndiyo nzira inobatsira yekudzivisa caries, inowedzera kuwedzera kwe calcium ne 60%, uye inowanikwa neproteine, lactic acid, iron, magnesium, uye calcium uye phosphorus inobatanidza mukugadzirwa kwemapfupa emapfupa. Kubvira pakuona kwezvokudya, hove dzinofungidzirwa sezvakanaka zvekudya zvine mavitamini nekutsvakurudza zvinhu, izvo zvinobatsira kwazvo kumeno. Zvinyoro zvinowedzera zviri nyore kugadzirwa riboflavin, calcium, sodium, magnesium, manganese uye iron, iyo inodzivirira mazino uye gum, uye inokurudzira kukura kwezvinyama zvemazino, kudzivirira kuumbwa kwemavara uye kuparadzwa kweeamel. Hove dzegungwa dzichava pfuma yakawanda yeododhi, iyo inodzivirira meno kubva kune caries. Uchi hunobatsirawo mazino.
Ichava chigadzirwa chakakosha chekuwedzera hutachiona, chichaita kuti huve nehutano hwemeno. Propolis ichava yakanaka kwazvo yekusaporesa majekiseni, saka zvakakwana kutsvaga imwe yenyuchi yakasviba, iyo inenge ichiri kubatsira kuchenesa mazino, pamwe nekugadzirisa zvakasimba kupisa kwemazino uye stomatitis. Propolis yakave yakazvigadzirisa kwenguva refu seimwe yemishonga yakanakisisa yemagadziro ekurapa kwekari uye periontitis, nyanzvi dzakaona nezve zana zana dzinobatsira pakudzivirira mazino. Muchena uye gorosi tei rine antibacterial zvinhu zvinodzivirira kukura kwebhakitiriya yepathogenic.
Kutenda ku antioxidant, catechin, iyo iri chikamu cheii, inopedza mabhakitiriya anokonzera kufema kwakaipa, saka mukombe wewaini itsva ichava chigadziro chepanyama chinopesana nezvinonhuwira zvisingafadzi. Kunwa mvura, yakagadziriswa ne fluoride, ine zvakanakisisa zvinoita pameno - inodzivirira caries, inounganidza maranda, inouraya majeremusi. Huchi mazai ane mavitamini gumi nemaviri, micronutrients akawanda. Kushandiswa kwechidimbu chemahara mazai anokurudzira kuporesa mavanga maduku mumasamu, kunodzivirira kubuda kwavo, kusimbisa meno. Zvose izvi zvinogadzirwa zvakanaka zvichaita kwete kwete chete mamiriro emazino ako, asiwo hutano hwehupenyu hwose. Kushandiswa kwezuva nezuva kweivo kuchazadza meno ako nemaoko anokosha emavitamini uye microelements. Mukupedzisa, ndinoda kuona zvimwe zvigadzirwa zvinopesana nemazino, kureva, zvinokurudzira kubereka kwebhakitiriya uye nekugadzirwa kwemakari. Nzvimbo inotungamira mune urongwa hwezvinhu zvinokuvadza zvakanyanya kune mazino ndizvo zvinokonzerwa ne carbonate uye zvakasiyana-siyana-simba.
Izvo zvakakura zviri mu acid uye shuga muzvigadzirwa izvi chaizvoizvo "zvinokonzera" iyo enamel yemeno. Zvose zvinodiwa mumuchero wemarangi zvinowedzerawo mungozi kumeno nokuda kwezvakakwirira zveavochete, asi, hapana munhu anoramba mararamiro ayo, asi vese vemajisi emaguruji anokurudzirwa kuti avashandise kuburikidza nehututi, kana kuti gadzirisa muromo nguva dzose mushure mekudya juisi dzemuchero. Pakati pezvimwe zvinhu, kushandiswa kwezvokudya zvinopisa, pamwe nekunaya (semuenzaniso, kofi ne ice cream, kushandiswa kwezvinwiwa zvinotonhora mumvura inotonhorera), zvinobatsira kushaya simba kweeamel uye kunokonzera kuonekwa kwekuputika.
Vanachiremba vanachiremba havangakurudziri kushandisa nzira yekuchenesa mazino, sezvo izvi zvinotorwa sechisimba. Chikamu cheimwe bleaches peroxide carbamide chinokanganisa mazodzi eino uye inoita kuti zvive nyore. Zuva rinogara richichenesa rinogona kukonzera kukura kwemazino uye gums. Kuti urambe wakachena mazino akachena, zvakakosha kuchengeta mitemo yakawanda-usashatisa kabi, fodya, shandura mazino ako nguva dzose uye enda kunechiremba wemazino.