Adygei Munyu ndicho chigadzirwa chinodiwa cheCaucasian centenarians

Hapana mafananidzi eAdyghe munyu munyika yekubika, ruzivo rwekugadzirira kwayo runobatanidza nemitambo yekare yezvokudya zvenyika yeAdygea. Zvose zvawakagadzira nemunyu uyu, kubva mazai kusvika shish kebab, ichava yakasviba, inonaka, inononoka uye inonyanya kukosha - inobatsira zvikuru. Chii chinonzi Adygei munyu? Inobatsira sei? Uye ungaita sei munyu wakadaro pamba?

Adygei munyu is etolol uye garlic, ine nguva dzakasiyana-siyana dzakagadzirwa nedill, coriander, parsley, chaman, jata, inonaka, peputa mutsvuku, tsvuku tsvuku tsvuku, nezvimwewo. Asi munyu hausi kungovhenganiswa navo, asi wakagadzirirwa nenzira yakadai kuti makristasi ezvingwa zvakajairika munyu munharaunda yavo pachavo inobatsira marlicki, zvinonhuwira, seasonings uye kuburikidza nazvo zvinoshandiswa kune ndiro.

Chii chinobatsira Adygei munyu?

• Munyu wakadaro, nekuda kwekuumbwa kwayo, kuwedzera kunobvisa nemavitamini.

  Garlic yakashandiswa kubva kare kare kuitira kudzivirira nekurapa zvirwere zvakawanda. Iine mabhakitiriki, inosimbisa utachiona. Zvinonhuwira uye mazamu anozadzwa nemakemikari anoshanda, mavitamini.

• Inopa ndiro iyo inonhuwira inonaka uye inonaka.

  Kunhuwira kwegariki muAdygei munyu haisi kunzwa, inobviswa zvinonhuwira uye nguva. Iyo ndiro yakagadzirwa nemunyu wakadaro inova yakanakisisa. Iyo inoshandiswa pane nzvimbo inowanzoswa munyu mukugadzirira kwevanokanganisa, saladi, zviyo, mashopu, hove, kana pickling uye pickling mishonga nenyama.

• Adygei munyu inofanirwa kuitirwa salting ndiro kunze kwekugara.

  Yakaratidzwa neongororo inoshandiswa kuBusiness Center yeHarare Sanitary Epidemiological Inotarisira muRepublic of Adygea, iyo inoshandisa Adygei munyu weidhi iyo inotarisirwa kune munyu zvishoma kudarika nema12-15%, uye izvi zvinobatsira pamutano.

Ungagadzirira sei mutezo wega yoga kumba?

Adygei munyu inotengeswa mu maduka makubwa makuru, asi inogona kuitwa nyore nyore mumamiriro ezvinhu epamba.

Zvisungo:

• 500 magiramu anozivikanwa etafura yemunyu (zvichida iodized kana marine)
• 1 musoro wegarlic (kana iwe unoda garlic uye 2).
  
• 1 tbsp. l. hops-suneli, pasi coriander (mbeu), dzakaoma magidhi eoriori, dill, parsley, basil (regana), marjoram, chabera
• kune 1 tsp. tsvina yakasviba, tsvuku tsvuku (paprika)
• 0.5 tsp. tsvuku tsvuku tsvuku.

Nhamba uye kuumbwa kwezviito zvinogadziriswa zvichienderana nekuravira kwezvinokanganisa, semuenzaniso, ani zvake anonyanya kufarira, unogona kuwedzera pepper tsvuku yakatsvuwa.

Kugadzirira

Tora garlic uye uchenese, wozoipwanya nemubatsiro wekona kana grater, iwe unogona kungoivhunga muzvidimbu zviduku. Mugoriki, wedzisa munyu nemunyu. Mushonga unoguma unofanirwa kuve wakanyatsopera uye kupwanyika. Yakagamuchirwa nemunyu wakavharwa kubva kune garlic.

Kuchengetedza mutoji weAdyghe uri nani pane girasi rakasimba-girasi rinogona kunzvimbo yakaoma.