Bhati runako
Marine, mvura yemunyu ine mitsara yakawanda, minerals, ions inobatsira hutano hwako. Kugeza mugungwa kunotsiva rwendo rwunoenda kune homisi, chirongwa chekushambadza uye saroni. Sunbathing inobvumira muviri kuti uite nokuda kwekushaikwa kwevhitamini D, saka inoda mapfupa ako, ichapa ganda rako chokoti, kutaridzika uye mavara. Kuti muviri uwane chidimbu chinodiwa che vitamini D, unofanirwa kugara muzuva mumapatya ako akazaruka kwemaminitsi gumi pazuva.
Kune ganda revanhu, mvura yegungwa - kufungidzira uye kudya
Mvura yegungwa kune vagari vomuguta ndiyo inonikisa uye balm inoshandura ganda uye inowedzera nezvinhu zvinovaka muviri. Iyo yakanaka yejecha yegungwa ndeyekuona kwepanyama iyo inobvisa zvitema zvepachirwere. Uye kushamba mumvura yegungwa kuchakusimbisa iwe mari inodhura mu manicure salon yekunaka. Pasi pechiito chemaminerari salt, misumari haizove yakanyanyisa, asi ichava yakashata uye yakanaka.
Mvura yekushambadza kwegungwa
Zvinobatsira kufamba pamhenderekedzo yegungwa, matombo uye jecha rinoshambadza tsoka dzetsoka dzako, izvo zvichabatsira kunaka uye hutano hwetsoka. Chero sekukwanisa kuenda uine shangu dzisina shangu, shandisa mukana uyu. Tsoka dzinozorora kubva shangu, dzichiita basa remidziyo. Kana uchifamba zvakawanda usina shangu dzisina shangu, izvi zvingabatsira uye kuderedza mukana wekuita ma callus kuonekwa.
Paunenge uchidzungaira mumvura isina kudzika, mafungu maduku anosema tsoka dzako. Vanosunungura maronda, kubvisa kukanganiswa. Kufamba kwakadaro kunoderedza kuneta uye kukupa simba rakasimba remasimba. Kuti hupenyu hwako hwemhino, hweguta, guruva nehupenyu huno husingaperi nematambudziko, huchaenda sezvinonzi, kune chirongwa chechipiri.
Kuzvikudza kwako.
Gungwa regungwa ibhizimisi rakasununguka uye rinoshamisa mumhepo yakachena yegungwa. Kushambira, kutamba kwemangwanani, kutamba pamahombekombe muBolley, iwe hauchazocherechedza kuti iwe uchawana sei munhu akaremara, akachenjera. Unofanana ne "kukura", chaizvoizvo pakushata kwakashata, tsika yako inofungidzirwa, iyo yose inooneka ichibvisa mamwe masentimita ehupamhi hwemuviri. Panguva yekudonha uye volleyball, misumbu yemushure inobudirira uye inosimbisa, uye sechikonzero, mamiriro ekusimudzira anovandudza. Paunotamba volleyball, ipapo mapoka ose emasumbu anobatanidzwa, naizvozvo mutoro unoparidzirwa pamwe uye unobvumira kuti uite zvakanakisisa nehuwandu hunorema.
Slender forms
Mhepo yegungwa, iyo yakazara neododhi, inonyanya kukanganisa kushanda kwetachiona gland. Zvadaro zvinoshandiswa mumasikirini zvinowanzoitwa, uye zvichava nyore kupererwa nehupamhi nemaikiramu akawanda. Kunyorera mugungwa uye mumunyu kunokonzera kupararira kweropa, kunyanya kushanda nekukurumidza kusunungurwa kwezvinhu zvinokuvadza, somuenzaniso, chepfu, zvinobatsira kuderedza uremu.
Kuyeuka
Gungwa ndorudzi rwezvishongo zvezvishongo, kune dzimwe nzvimbo dzekugara pamahombekombe mushure mekudzika kwemvura, kune mamiriyoni emamber. Uya nemucheka wekumber kubva muzororo, uye iwe uchanzwa kufema kwezhizha munguva yechando. Mipata yemaruva inogona kuve yakashongedzwa isina kusununguka amber. Inofungidzirwa kuti amber inozadza mhepo neIodine, inochenesa uye ionizes iyo.
Kudzidziswa kweziso
Kana iwe wakagadzirirwa kune myopia, edza kutamba badminton uye volley kakawanda. Kuti udzidzise lens, kubvisa kuwedzerwa kuneta kwemaziso, pane imwe nzira. Edza panguva yemutambo kuti uongorore zvizere pamaminitsi matatu kana mana, pakubhururuka kwebhora kana mutasvi. Edza kutora matanho ose ehupenyu: kutanga kwake, pakati, kumagumo, usatora maziso ako pazviri. Itai kuti maziso acho agare uye adzokezve basa racho zvakare. Kurapa kwakadaro kunofadza kunobatsira kune avo vanopedza nguva yakawanda vakagara pakombiyuta.
Microelements uye mavitamini
Kuzorara pagungwa mukana wakanaka wekudya zvakanaka uye kudya zvakanaka pasina mari yakasiyana. Zvimwe zvisingabatsiri zvakakura, zvinomera, mitsva nemichero. Ihove yakachena ine mitsara yakawanda yekutsvaga, somuenzaniso, iodine, phosphorus, vitamini A.
Manzwiro akanaka
Gungwa nderepfungwa yepfungwa uye chiremba wepfungwa. Ruzha rwemafungu, rudzi rwemhepo inotarisa kuti, sezviri, rinoshanduka kuva gungwa, izvi zvose zvinovandudza manzwiro, zvinoderedza kusagadzikana kwekutya, kusagadzikana, kunobata kuora mwoyo uye zvikwereti zvine tariro. Rhythmic swaying yemvura, mazaya akajeka, anokurudzira uye anobatsira kurarama nehope.
Vanachiremba vanokurudzira, kamwechete pagore kuzorora vanhu avo vanogara vachitambudzika, vanoshanda zvakawanda. Kana iwe uchitambura nezvirwere zvinoputika, zvirwere zveganda, utano hwakanaka, zororo pagungwa zvinogona kutora nzvimbo yekurapa.
Iwe zvino unoziva kubatsirwa kwemvura yegungwa yemunyu kuvanhu, nekuda kwemvura yegungwa iwe unogona kuvandudza mamiriro eganda rako, zvishomanana kurapa utano hwako. Uye, zvakare, iwe unogona kufara hupenyu, zuva, gungwa, gungwa, mvura yemunyu, uye zororo euphoria.