Ita-up for colds

Coco Chanel akataura kuti hapana vakadzi vakaipa, pane vakadzi vane usimbe. Kunyange zvakadaro, pane dzimwe nguva kune mamiriro ezvinhu apo zvakaoma kuramba uri akanaka, kuzviisa zvinyoro. Uye imwe yavo ndiyo inotonhora, iyo tose tinoratidzwa, kunyanya munguva yechando.


Maiwe, hakuna munhu ane simba kubva kunotonhora. Zvingaita sokuti urwere uhwu hahuna maturo zvachose, asi hunogona kuparadza hupenyu: kushaya simba, kumhanya kwemhino, kukonzera, ganda rinoputika, tsvuku inoputira mhuno, mvura yakatarisa ... Kuita chimwe chinhu, uye kunyange zvakadaro pane imwe nzvimbo kuenda mune iyi nyika zvachose havadi. Ndicho chikonzero chisarudzo chakanakisisa kana chirwere chiri kurara mubhedha. Zvisinei, hazviiti nguva dzose kutamba basa kana kubvisa musangano. Kana iwe usina mukana wekunyarara wakanyarara kumba, iwe unofanira kushanda zvakaoma kuti uvanze matambudziko ehutano kubva pakuona meso.

Chinhu chikuru - usarwara
Nzira yakanakisisa yekuve yakanaka haisi kurwara. Utano, sezvaunonyatsoziva, hwakanaka kudarika huse, uye hunofanira kuchengetedzwa. Kudzivirira kwemapfudze hakudi kushanda kwakakosha: muzviitiko zvakawanda, zvakakwana kudya zvakanaka, tora mavitamini, kurara maawa masere pazuva uye kupfeka mumamiriro ekunze. Uye, hongu, kana zvichibvira, dzivisa maitiro uye mazita nevarwere. Mitemo haisi nyore, asi nhamo haigoni kuonekwa nguva dzose: saka basa riri kushanda, saka saka kune nguva yakaipa yekushaya nguva yekurara, saka mumwe munhu anofanira kudya pelmeni chete (kuzviratidza pachake kuti miriwo nemichero haisi nguva), zvino, pane zvakasiyana, takagara pasi pakudya kwakange kwakaoma, ipapo mwana akaunza utachiona kubva kuchikoro ... Hongu, pane zvikonzero zvishoma.

Kana hutachiona huchiri kukwanisa kuputsa hutachiona hwako, iyo, maziso, pakarepo yakakanganisa kuonekwa, iwe uchafanira kushandura kwete kwete mishonga chete, asiwo mazamu. Saka, tichakurukura nhanho nehanho zviito zvose zvinodiwa kuti tidzokere kutakisa.

Kunyange inzwi Paunenge uchitonhora, ganda rinounza dambudziko rakawanda. Kazhinji kazhinji inowedzera kuoma, inotanga kubvisa, kuputika kunoitika. Ichokwadi kuti, panzvimbo yekutanga unoda kuwedzera ruvara rweganda. Zvisinei, kushandisa nheyo uye kunyanya pfupa pa "chikonzero" ichocho haisi iyo nzira yakanakisisa kunze, zvakanyanya kunyanya kururamisa kutanga kugadzira epidermis, kuchipa iyo yakadzika.

Iyo mhinduro yakakwana munyaya iyi inofanirwa kushandisa sauna yepameso. Hapana humbozha hunokosha? Ita yekushambadza kwechikwata chechikafu: shandisa mvura inopisa mukanini kana mubhedha uye ukotamire pamusoro pemhepo, uvhare musoro nemucheka wetry. Nenzira iyo, kana ukashandisa decoctions yemishonga yemishonga (semuenzaniso, masikati, eucalyptus, chamomile, St. John's wort, linden, calendula) panzvimbo pemvura, unogonawo kutora mazai, izvo zvisingasviki kune utonho nekukanganiswa. Iyi nzira inozadza ganda nemumvuri uye inozarura mahara, zvichikubvumira kuti ubvise matema madota. Ingoyeukei: nechinangwa chekucheka kana kuti hypersensitive epidermis, kushambidza kwemhepo kunopesana!

Mushure mekunyorova, tira chiso nechiso uye ushandise huwandu hwakawanda hwehutu hwemafuta. Rega svikiro kuti itore uye shure kwemaminitsi mashomanana kubvisa zvakanyanya. Iye zvino unogona kutanga mazamu.

Tonal cream yekutonhora inofanira kuve yakasarudzwa sechiedza sezvinobvira, nekunwisa kufema. Chisarudzo chakanaka chichava mvura yekudzivirira uye mousses, uyewo BB-creams. Dense textures zviri nani kuisa kunze - vanozosimbisa kutaridzika kunorwadza uye kuita kuti epidermis isatomesa. Hazvidikanwi kushandisa zvigadziro nemigumisiro yemazuva ano: dzakanaka paunenge uchichera nehutano. Kana iwe uine fivhiri, kufungidzira microparticles mu tonalnik kuchapa chiso chakaneta kupenya kukuru uye kutora kusava nehanya kwekugariswa kwekugarisa.

Iva nemapimples here? Kuti abvise dambudziko risingafadzi, ruvara ruchena kana ruvara-ruvara rwekururamisa ruchabatsira: ruvara rwemavara huripo hunovharidzira kubwinya, uye bhinzi rinopedzisa kuvanza.

Kana iwe, kufanana navazhinji pyshki, uri muridzi weganda rehuni, uye saka kazhinji uchishandisa poda, nyanya kunyatsocherechedza. Kutanga, nehuputi, iyo pfupa isina simba ichava isina kufanana, izvo zvinoreva kuti hazvizovanzi, asi zvinogona kugovera chirema. Chechipiri, nehuwandu hwehutu, sezvataurwa pamusoro apa, epidermis inokurumidza kupera unyoro, uye ganda rakasvibiswa rinopesana.

Hapana zvakare
Dzorerazve uye uvandudze chiso chako ne rouge. Zvisinei, kutonhora kunoisawo kukwana kwayo pano: chisarudzo chakanaka zvichienderana nerutivi rweganda ruchave rakanyarara pink, peach, ndarama-bronze nezvimwe pastel shades zvezvipfeko. Mavara akajeka akajeka kana kuti masikati, kunyange kana mumararamiro akaenzana iwe uchivashandisa zvinobudirira, anogona kupa mhirizhonga inopesana, kusimbisa kuchena kusina kunaka kweganda. Uye ramba uri mupfungwa: kana iwe unenge ushuhu, saka uine marwadzo anorwadza, zvinogona kuitika, uye saka unotamba pamatama ose. Mukuwedzera, zvingava zvisina musoro kuti uwedzerwe nezvipfeko.

Paunotanga ziso kugadzira, kutanga, shandura kuburikidza nehutu hwemukoko hwezasi (kubva mukati memutsara weEyelash growth) nemuchena, wakasimba kana pearly cayal - yakasviba kupfuura purogiramu yakarongeka yepencil uye, sekutonga, hairi kukuvadza mucous membrane yeziso . Kutadza kwakadaro kuchavanza kubwinya kusingadikanwi kwemaziso. Dima dema rebhuruu pasi pemaziso, zvinodzivirirwa zvichibuda pachitonho, mask camile peach kana salmon. Kana ruvara rwemakumbo ako ari pedyo nepepuru, ipapo muvanzi anofanira kunge ari kuchena.

Kukanganisika kunoshandiswa here? Great. Iye zvino unogona kutanga "kutora chiso". Kana maziso ari mvura, uye kana pane kutonhora kwechokwadi, sarudza pencil isina mvura, eyeliner uye mascara nokuda kwekuita maziso. Uye kunyange munyaya iyi zviri nani kuti ugare wakachengeteka uye usati urove eyelashes ezasi. Unoda manheru here? Ita maziso ako nemumvuri, usasarura mutsva shades: soft brown, vanilla, kofi, caramel, muorivhi, peach. Chidziro chemafuro - pink uye violet, kusimbisa kubwinya kwemaziso nemidziyo yeropa. Panzvimbo yekugadzirisa mumvuri, edza kushandisa kisiki: urongwa urwu hwakanyanya kurwisana nekutuka, kunze kwei pano pane mave maziso anonyangadza asati atova haawane microscopic particles yezvipfeko, sekushandisa mashizha akaoma.

Chikamu chekupedzisira ndiyo mutezo unoita. Nokuda kwenguva yekurwara, rega kuomesa mitsipa yakasindimara: mavara akadaro anoomesa muganhu mutsvuku, izvo zvino zvichange zvisinganyanyi kukosha. Chisarudzo chakanakisisa - midzi-miviri-miviri yemuromo, zvichida nekunopisa simba. Uye, hongu, kusvikira mhepo inoputika yakagumburwa pakupedzisira, yekanganwa pamusoro pemiti yakajeka.

Cherechedza kurwere!
Kudzivirira hutachiona hwehutemvu dzimwe nguva kunotungamirira kumeso ezvakaipa zvinopisa vesicles pamiromo - saka herpes virus inozviratidza. Kana iwe ukazviwana uri mumatepe pasina kunonoka, enda kunechiremba: unoda kurapwa, uye uitange zvichida kwete mushure maawa makumi maviri nemashure mushure mekuonekwa kwemaharashi.

Kuvanza dambudziko kubva pakuona maziso, sezvinoitika kune zvimwe zvipembenene zveganda, chirangi chichabatsira. Zvisinei, kana iwe wakaputika uye wakazara kwazvo vesicles, zviri nani kutsungirira kusagadzikana uye kwete kuvabata zvachose. Uye ramba uchifunga mupfungwa dzako: herpes chirwere chetachiona chinopararira zvikuru. Nokudaro, mushure mekuparara kwezvisikwa kuitira kuti usadzokezve, kunyara kunenge kuri nani, pasina kusuruvara, kurasikirwa, uye purogiramu yechipfuva yakanyatsorohwa uye yakanyatsodzivirirwa nedoro. Kana ukashandisa mabhesi kushandisa zvipfeko, iwe unodawo kuzvidzivirira kana kutenga zvitsva.

Kukwana pachako
Mufananidzo wacho wapera, uye zvino, kutarisa mugirazi, zvichida hauna kuona munhu anorwara, asi mukadzi ane chivimbo. Pane imwe chete duku, asi inokosha zvikuru: kubva paimba, usakanganwa kuisa muhomwe yezvokugadzira zvigadzirwa zvishoma zvigadzirwa zvemiti zvinokubatsira kuti uchengete maitiro ako zuva rose. Saka, iwe unoda: