Chii chinobudirira uye zvinobatsira zvemononi kana uchinge urema?
Yakatapedza nguva yakawanda, sevasayendisiti vakasvika pakagumisa kuti vazhinji vanoita, kusanganisira lemon, vanoita kuti kuparadzaniswa kwemafuta akawanda. Asi zvisinei, izvi hazvirevi kuti mandimu yakakwana zvakakwana sekudya zvakasiyana. Chinhu ichocho kuti citric acid inogumbura inogadzirisa pamasvingo emudumbu, iyo inogona kukanganisa kuora mwoyo, kushungurudzika uye kunyange kusimbisa kuratidzwa kwegastritis uye zvionda. Nokudaro, vekudya zvinorayira kuti vashandise mandimu yekurasikirwa kwemazivi pamwe chete nekurovedza muviri kana kudya kumwe.
Chibereko chechibereko ichi ndechekuti zvinhu zviri mukati maro, zvinotora chikamu pakuparadzaniswa kwemafuta ane mishonga, izvo zvinoita kuti kurasikirwa kwemaitiro kuve kwakanyanya.
Mukuwedzera, kuumbwa kwemononi kunopfumisa kwete chete mu ascorbic acid, asiwo mu B mavhitamini, simbi nezvimwe zvinhu zvakawanda, izvo zvisingakwanisi kubva kune zvishoma. Pamusana pekuoma kwakakosha, munhu ane simba rinowedzera, chido chinoderera. Nokudaro, iyi macrorusiti haisi kusarudzwa kusina maturo semuiti wekubatsira mukurema mapurogiramu.
Kuti uwedzere kurasikirwa kwekizi yakanyanya iwe unogona kudya mudumbu risina chinhu uye udye 2 kusvika ku3 tambo zvezvibereko izvi musati wadya. Asi usakanganwa kuti muhupenyu hwahwo hwakachena, chero michero yemuchero haina chakanakidza zvikuru pazino reoam. Nokudaro, tinokurudzira kugadzira zvinonwiwa zvemononi zvakakosha zvekurasikirwa, izvo zvisingambove zvakaoma kuita.
Mapeji ezvokudya neamoni kune chimiro chakawandisa
Mhando yakasiyana yekodha ichave yakanakidza kune vateki vemasipi, sezvinoitwa mumarongerwo ayo kuchavawo uchi. Usanetseka pamusoro pekuti huchi hunofadza huchaiswa muhupenyu hwemafuta, sezvinongoita zvishoma zvigadzirwa izvi zvinokubatsira iwe chete.
Saka, mu 200 ml yemvura yekunwa, wedzera juice yeji yakasvibiswa yemonamu. Muchivhenganiswa ichi, wedzisai teaspoon yehuchi, uye edzai iyo yose yakakwana. Maererano nevanhu avo vakawana chikafu ichi pamusoro pavo, zvinwiwa zvitsva zvakagadzirwa zvine zvakanyanya.
Nzira yechipiri yewaini yekunwa kwekureruka kwekureruka yakakwana kune vanhu vane kuderera kwekushanda, kutadza uye kubata. Kubva pane zvishandiso zvaunoda:
- kunwa mvura - 200 ml
- Mutsva wejisi wemuti - 3 tbsp. l.
- ginger grated - 10 g
- Instant coffee - 1 dessert spoon
Kuti huve nani pakuchengeta kofi, zviri nani kushandisa mvura inodziya. Inwa tinokurudzira kunwa mu salvo, kuitira kuti ginger yakatswa isina nguva yokugadzirisa pasi. Uyewo, tinokukurudzira kuti usashandise cocktail usati warara, sezvo zvichida kuti chiito che caffeine uye zvimwe zvinhu zveginger hazvizokuregi iwe kurara.
Iwe haugoni kuhadzika - iyi ndiyo nzira yekurwisana nehuwandu hwehuwandu hwevanhu hwakaedzwa nevanhu vakawanda. Maererano nekudzokorora kwavo, remon kana kurasikirwa pamwe chete nekuita zvepanyama ndiyo nzira yakanakisisa yekuita kuti chifananidzo chive chakakwana!