Kune nzira dzakawanda dzokubika, mumwe munhu anoda zvingwa nemafuta akawanda, mumwe munhu anoda zvokudya zvakabikwa. Vanhu vashomanana vanoziva kuti zvii zvinoitika mumuviri zvine nzira yekugadzira ndiro dzakasiyana. Tinofanira kungwarira kuti zvokudya hazvisi zvinonaka chete, asi zvine utano.
Kune dzakawanda zvakavanzika zvekugadzirira, kuitira kuti urege kukanganisa utano hwako
- Bika nyama muchoto, isati wamboputira mumapepa,
- Kana mumwe munhu asingadi kubika nyama, unogona kubika nemiriwo,
- Zviri nani kushandisa mishonga yemishonga, sedill, thyme, basil,
- Zviri nani kubika miriwo kune vakaroorana.
Nei kubika kuchibatsira kune vakaroorana? Nenzira iyi, mishonga yose inowanikwa mumichero inochengetwa. Panguva imwecheteyo, miriwo inochengetedza ruvara rwavo rwechisikigo, uye nyama inoramba yakasviba. Kubatsira kwekunyorova:
- mafuta ari pasi,
- nyore kugadzirisa zvemiti,
- kurasika kwakanyanya kwezvibereko,
- Kukurumidza kunyorera kwezvokudya zvekudya.
Vanhu vane hanya nehuwandu hwavo, avo vanoda kutapudza njodzi ye atherosclerosis uye kukura kwechirwere cheshuga, vanofanira kuchinja nzira iyo vanogadzirira kudya, uye vobva vatsiva iyo nekupisa.
Chokutanga, kurasikirwa nemafungiro akadaro kuti vanogadzira zvokudya zvevadyari vezvimedu uye mapeji. Zvidyo hazvisi zvakaoma uye zvitsva. Kubika mubhiri rinopetwa kaviri unogona kuva porridges, puddings, dessert, omelets, miriwo. Nguruve nehove zvakanyanya kugamuchirwa zvakanaka, sezvazvinotora zvinonhuwira zvakawanda kubva kune zvinonhuwira nemishonga yavanogadzirira.
Chechipiri, zvokudya zvevamwe vaviri zvinobatsira uye zvinonakidza. Iyo michina haina kusangana nemvura, saka ine zvinhu zvinobatsira uye inoramba yakasviba. Miti inenge ichibikira inorasikirwa ne70% yevhitamini C, iyo yakagadzirirwa kupisa-40% chete. Hazvitsvaki mafuta, iyo yekorori inogadzirwa nemidziyo haina kuderera. Muchivharo kaviri, hapana chinopisa, hachizopwa, hachizopukunyuka. Kunyange kana iwe ukakanganwa kubvisa mubiki wekubikira, hapana chichaitika, apo mvura yose yakasimuka kana nguva yakatarwa yadarika, iyo inoshandiswa ichizvivharira pakarepo.
Kana pasina nzvimbo yakakwana mukicheni, unogona kutenga se-steamer multi-level, vertical. Iwe unofanirwa kuziva kuti unofanirwa kugadzirira kwenguva yakareba, iwe unofanirwa kuisa muzasi yepamusi bhaketi, uye nokukurumidza - kupinda mudenga guru. Zvokudya zvine jira, nyama uye hove zvinofanira kuiswa pabhasi rezasi, unyoro hunogona kudonha kubva kwavari.
Mhepo inogona kushandiswa pakutsvaga. Iwe unogona kukurumidza kupisa zvokudya, unogona kuzvidya zvokudya, iwe unogona kubvisa vana mabhodhoro. Zvokudya zvinoputirwa mukafuro kaviri zvinobatsira muviri kudarika zvakabikwa mukivhisi microwave. Iyo inofamba nyore nyore kuchenesa, zvokudya zvinogadzirwa, hazvidikani kumadziro emabhasikiti emvura uye kusvika pasi.
Chopped chopped cutlets
Zvisungo: 4 maspunikiti emukaka, 80 gramu ezvingwa zvegorosi, 300 gm evha.
Nokuda kwemuuyu: 2 maaspuni emafuta emuchero kana mafuta, 320 gramu emucheka, juisi yemuoni, 2 maspunikiti efurawa yegorosi, 320 magamu emucheka, pepper uye munyu kuti unyeve.
Kugadzirira. Kubva pamutsipa, kubva munyama ye scapula, zvinyoro zvinyoro uye zvidimbu, tinogadzira mutsara wekucheka. Tichazviitira zvidimbu kana zvigaro zvisina chingwa. Isai zvigadzirwa muhombodo, mafuta, wedzera muto uye uite kuti igare kwemaminetsi gumi nemashanu kana makumi maviri. Tichatora mavara, uye kubva muupfu hwakasviwa uye muto, mavari kubvumirwa, tichagadzira muto mutsvuku. Uzadze nemunyu, jisi remonimu, mafuta. Kana ikadikanwa, mumuchu mutsva tinowedzera yakabikwa yakabikwa mushroom, pakushumira ma gramu 10. Paunoshumira cutlets nemuchu. Tinoshumira Brussels kana cauliflower, nyemba, mazai ehoma, zvinotyisa mupunga weji, kana tinoshumira nekunaka kwemahomwe.
Saladi ne porcini mushwa uye nemombe
Zvishongedzo: 6 makwende akafutwa, 200 magamu emombe, 8 zvimedu zveeiii, maspuni 6 emafuta emichero, 10 ceps, mashizha emunyu kuti aite.
Kugadzirira. Tinochera nyama yenyuchi muzvipfeko zviduku uye tinoiisa pamutambo wekutanga wewaini. Mushroom anogadzirwa muhomwe yakasununguka, muto unobva kumawaini unotonhorera, uye isu hatizodururi. Yakashambadzirwa makomkete, yakabikwa machena mushroom, anyanisi akacheka kuita zvidimbu. Makaskete uye anyanisi zvakabatanidzwa, kuwedzera 4 maspunikoni emakucheka marinade uye 1 kikapu yemafuta yemafuta, fungai uye muende kweawa imwe chete.
Wedzera kumucucumber uye mafuta anonwiwa, mushwa ane 2 tablespoons yemuyu mushonga, nyama uye mafuta anoramba ari nemiriwo. Ngatitorei uye tiiise kweawa imwe mufiriji. Usati washanda, isa slide padiro, usasa dill uye parsley.
Saladi neinanapple uye shrimps
Zvigadzirwa: 150 gramu yemashizha, ½ pineapple, 1 kikapu yekodonti chips, 1 teaspoon ye curry, 2 tablespoons yekognac, 250 gramu yemafuta emichero, 2 maspuni omukaka, ½ jamu remuti, jisi rakatsemwa uye juice ½ macoramusi, 150 gramu emurairi, pasi pevhu yakasviba, munyu kuvira.
Kugadzirira. Shrimp uye mupunga zvinogadzirwa mumvura ine munyu kune vakaroorana. Nanapple inocheneswa, tinocheka nheyo, nyama inotemwa mumakumbo maduku. Zvakanaka tichazora fodya nejisi nemusi wejinamisi, tichawedzera pepper shoma, mashizha e-curry, mukaka, juisi, pasina kumira. Muhuwandu hunoguma, tinotanga 2 mapuniko emucheka wekognac nemafuta emichero. Tichaisa muchero wakabikwa, pineapple cubes uye tsvina shrimp muhodhi ye saladi. Zadza saladhi nemuuce uye uende kwehafu yenguva, rega it soak. Tisati tashumira, tichasasa sara yakagadzirirwa yakagadzirwa, chikoti chikoti, kugumburwa pane pakaoma ganda rinopisa.
Cold pork appetizer
Zvishandiso: 1,5 kg yegorosi, 70 magamu emafuta, mazai maviri, 4 clove yegoriki, 1 karoti, munyu kunotora.
Kugadzirira. Mazai kubika zvakaoma, kunotonhorera, kuchena uye kwakanaka kweka. Nguruve ngatitange 2 nguva kuburikidza ne grinder ye nyama ne kabhini yakanaka. Pamusoro pejasi rakanyorova, garai pork yeganda forcemeat nechepakati anenge 2 masentimita yakareba. Pasi pasi nyama, tichabvisa pamwe chete zvigaroti zvakagadzirwa, garlic, mafuta, uye mazai. Tinoputira mupumburu mujijize, kuuputira mushinda yakasimba, uiise mumudziyo webhasi uye ubike kwemaminitsi 55. Iro rakafuridzirwa rakavhurwa pasi pemubatanidzwa, isu tichaisunungura kubva ku gauze ne thread. Isu tinoshumira nematavi akacheka.
Hamu neii
Zvishandiso: 15 gm ham, mazai matatu, 300 gramu emhino, 10 gramu yewaini tsvuku, 5 gramu emaekisi, 50 magamu emafuta egobe, munyu kuti unye.
Kugadzirira. Mazai vzobem uye akadururirwa mumiti isina kupisa. Tinochera ham nemakumbo zvakanaka. Anyanisi akavhenganiswa nemazai uye munyu. Ngatidururei muto, waini yakachena muvhenganiswa uye fungai zvakanaka. Tora musanganiswa nehagi yenguruve uye uise muchitoro pamoto muduku kwemaminetsi gumi nemashanu. Tinotora musanganiswa kubva kumhepo, kuisa ham ndokuiisa padhishi, tinoshumira iyo patafura.
Mbatatari saladhi nemaarangi, koti uye asperagus
Zvisungo: 550 gramu yemafatata matsva, kupfeka, 200 gramu yeaspagasi, 3 kana 4 mint sprigs, 1/2 machena machena.
Kugadzirira. Isai madiki mbatatisi mune gorosi rine machungwa e-orange uye 2 michero yeminiti. Kubika kwemaminitsi mashanu kana gumi kusvikira wapedza. Wedzera asperagus, sanganisa 1 kikapu yakasungirwa chibage, pepper, kupfeka uye munyu.
Nehove nemuchero uye garlic sauce mumapehwe
Zvishandiso zvezvikamu zvina: zvikamu 4 zvehove dzehove, ½ boka reparsley, 1.5 maspuniki e soy sauce, 1 kiyiyo yewaini yemiorivhi, 1 kikapu yejimu, 2 mashupusi emuji wearangi, 3 misoro yegoriki, pepper uye munyu kuti inonaka. .
Kugadzirira. Garlic yakapwanyika uye yakasanganiswa nemiti yemononi nemarangi, pepper, munyu, soy sauce, mafuta omuorivhi. Patafura, tinoshongedza zvikwata zvina zvepombi, peta mitsetse. Pakati pekona rimwe nerimwe takaisa chidimbu chefletlet. Isu tinosanganisa marinade uye tinoiisa muhupu pamusoro pehove. Pamusoro nepfudzi rimwe nerimwe rakatswa parsley. Isu tinotakura mumapepa, kuitira kuti mvura isagona kupinda. Tichadururira 1.5 makapu emvura mukati membiya mukati kana mu tangi. Isa mubhadhaki uye pani kana ndiro. Isai hove yakakonzerwa mumashizha mukati mayo.
Dhavhara uye gadzira maminitsi makumi maviri kana makumi maviri, kusvikira hove inotanga kuparadzana kubva pamapfupa, nokuda kweizvi, maminitsi makumi maviri mushure mekubika, svinurai chifukidzo uye chengetedza kugadzirira kwayo. Apo hove iyo yakagadzirira, iise mudivi. Tambanudza chidimbu uye uise hove. Pakarepo tinoshumira tafura.
Hove ne mayonnaise
Zvimwe zvinoshandiswa pamasangano mashanu zvinotora: 400 gramu ehove (hake, catfish, cod nevamwe), 200 gramu ye mayonnaise. Uyewo 200 gramu eeiii, 400 gramu yemakroti, mashizha, pepper, munyu.
Kugadzirira. Nehove dzakagadzirirwa dzakagurwa kuita zvidimbu, peperi, munyu uye enda kwema 10 kana gumi nemaminetsi mumugwagwa wezviyo. Wedzera mamwe mvura kune hove uye kubika muwaini kwemaminitsi makumi maviri. Zvigunwe zvakaputswa zvakakanyiwa neonikisi uye karoti tinoisa mune imwe yakadzika pamusoro pehove, shoma shoma, izere ne mayonnaise uye kubika kwemaminitsi makumi maviri. Isu tinoshumira mune imwe ndiro umo hove yaigadzirwa, yakasanganiswa nemishonga yakakoswa.
Lasagna
Zvishandiso zvezvikamu zvina: mazai matatu, 1 girasi yefurawa yegorosi, 250 gm sipinashi, 80 gm etirea, 100 gramu chechi, 1 kana 2 eiii, 250 ml yemu. 600 gramu yekudya fillet, 2 tomate, munyu, pepper kuti inwe.
Kugadzirira. Tichapedza uye tinonwa sipinashi. Tichadurura furafura patafura nechitsiko, ita soro mukati maro nekuisa sipinashi puree mairi. Ngatitorei munyu. Amai, godora mukanyiwa uye gadzira kunze, zvidimbu zvakadai semasodle. Ngationei zvishoma, turai zvidimbu 1 cm yakakura uye 10 cm masire. Vhivha mushonga wavo kwemaminetsi gumi nemashanu kana makumi maviri.
Chicken fillet chikaita zviduku uye fry. Isai anyezi yakagadzirwa, kana yakasvibiswa, kuwedzera tomato uye upfu uye munyu. Zvino ngatidururirei muto uye nyama iyo nyama iri nyore. Muchuti haufaniri kuva wakaoma. Nyama haigoni kubviswa kubva kwayo. Akapedza mahwendefa akaputika mumafuta, akaisa pahote, asvina gate cheese uye pepper yakasviba. Sauce yakashanda zvakasiyana.
Stuffed kabichi nemarato muto
Zvishandiso 4 servings: 1 tablespoon yemafuta emuorivhi, 2 shallots anyanisi, 300 gramu yemamatori, 250 magamu emasikisi, 4 mashizha egirini kabichi, clove yegoriki, tsvuku yakasviba uye munyu.
Tichashambidza mashizha ekakbage. Ivaise pamateyi wepasi, edzai tatei pamusoro petiyiti yewaini. Kubika kwemaminitsi gumi. Regai tomato uye kabichi mashizha asvike. Tichaputsanya mashizha ekakichi ndokuisa pamusoro pavo sausage stuffing, peta envelopu. Isa iri pachitsiko chepasi uye kubika kwemaminitsi makumi maviri nemaminetsi. Ne tomate, tinoverenga uye peel. Tinodurura mafuta muhombodo, yakapwanyika garlic, kuwedzera shallot uye kusveta. Wedzerai tomate, nguva uye fry pamusoro pekupisa kwakanyanya kwemaminitsi gumi. Tinoshumira zvakakanyiwa kabichi nematumisi muuyu.
Zrazy chicken
Zvishongedzo: 120 gramu yehuku, ½ mazai ega, 10 gramu yearoro, 15 magamu emurairi.
Chicken nyama 2 dzimwe nguva tinopfuura nepirinda nyama uye purogiramu yehairi. Zvakanaka tichaputira nemaoko akaoma, tichaparadzanisa kuita zvikamu zviviri, uye isu tichapa chikamu chimwe nechimwe sechimiro chepakake. Isai sara rega rega pakati pepakake, iyo yatinosanganisa neproteiniti yakakoswa, tichabatana nemiganhu, tiiputire muchimiro chechase uye tiitore kuti tive yakagadzirira. Tinoshumira tafura nemafuta.
Mexican appetizer
Zvishandiso zvezvikamu zviviri: 50 gm ham, 50 gramu yenyama, 30 gramu eeiii, 5 ml yevhiniga, 10 ml yemafuta yemafuta, 3 gramu eparsley, 50 gramu yemafuta anonhuwira anonhuwira, munyu.
Kugadzirira. Isu tinobika nyama muchitsimba kwemaminitsi makumi maviri nemashanu. Gadzirai ham uye nyama, muisanganise neanisi yakagadzirwa, pepper, parsley magidhi. Tinovhenganisa mafuta nevhiniga, nguva nemunyu uye pepper, zodzai musanganiswa ne lettuce uye musanganise zvakanaka.
Vareniki lazy kubva mbatata
Zvishandiso zve 4 servings: 300 gramu yekottage cheese, 2 maspuniji efurai, 1 kikapu chesimusi, 2 mashupuni eupfu, 2 mazai, 4 mbatata, munyu.
Kugadzirira. Tichachera mbatatisi, tiise mubhomu rekudya uye tibike kwemaminetsi masere kana gumi nembiri. Cottage cheese yakasanganiswa nematate uye yakabviswa. Tinowedzera mazai ega, pasi ne bhotela, mapuroteni akarova, starch, upfu, munyu uye weave. Kubva kuhuwandu hunokonzera vareniki mapofu mapofu, uiise mumhepo, gadzira maminitsi mashanu kana masere. Nekuyerera kwehutu hwakanyunguduka kune tafura.
Chocolate Chocolate English pudding
Zvishandiso: 60 gramu eupfu, ½ teaspoon ye soda, 2 tablespoons emaarimondi akarukwa, 1 puniki yekognac, 2 mazai, 50 magamu emuti. 125 grated breadcrumbs, 1/8 mukaka, 60 magamu emashuga, 1 kana 2 mappunikisi kirimu, 3 maspuniki ecocoa.
Kugadzirira. Ikoco inosanganiswa ne mkatekrubu, kuwedzera kamuki kana mukaka, soak kwemaminitsi gumi. Mafuta anovhenganiswa neshuga uye zvakanaka razredem, kuwedzera soda, fura, yolk, uye ipapo cognac, maarmond uye breadcrumbs. Zvisiyana, isu tichaputsa mapuroteni ane shuga uye tiawedzere pahomwe. Chigadzirwa chakagadzirirwa chinogadzirirwa muchiganda, mafuta, uye kuiswa kweawa imwe muchitoro. Mune fomu inopisa tinoshumira ne vanilla sauce.
Iye zvino tava kuziva kugadzirira ndiro kwezvimwe zvivande uye mapeji. Tinotarisira kuti unofarira mapoka aya ezvokudya zvinofadza uye zvine utano. Bon appetit!