Tinobika tilapia nemafuta uye mazambiringa Mafuta ehove (gungwa regungwa, tilapia, flounder nedzimwewo hove tsvuku) nemazambiringa uye mushonga zvinonakidza uye zvinonakidza kusanganiswa. Zviri nyore uye zviri nyore kushandisa mazambiringa asina michero, asi iwe unogonawo kuva nemazambiringa nemapfupa, kana iwe uchicheka uye kubvisa mapfupa. Sezvakanaka, mupunga uchava wakanaka, kunyanya kusanganiswa kwemhando dzakasiyana-siyana, somuenzaniso, mhuka dzesango uye dzegoridhe, uye mbatata, dzakabikwa kana dzakabikwa, zvinonakidza chaizvo. Ndinopa huraidzo yemapatatisi uye nokuda kwechikonzero chokuti maererano nemitemo yezvokudya zvakasiyana, mbatatisi nehove zvinopa kusatenderera kusanganiswa kwezvinhu. Kune vamwe, izvi zvinokosha! Ndinoda kutenga zvinonhuwira "zvehove", asi pane dzimwe nguva unogona kusarudza humwe humwe hutano hwemwaka wekunakidza - kubva pamapuropiti evhu chena uye piniki, fenugreek, lemon peel, zvinonhuhwirira zvemishonga, nezvimwewo.
Zvisungo:- Tilapia fillet 600g
- Mushroom mushonga 100 g
- Chiedza mazambiringa 150 g
- Butter 50 g
- Kuchengetedza kwehove 2 g
- Mbatata 500 g
- Munyu 2 pinch
- Sunflower yakanatswa mafuta e-sunflower 3 tbsp. l.
- Danho 1 Kuti ugadzirire chikafu ichi chepakutanga, shandisa zvipfeko zvehove dzehove dhena, somuenzaniso, tilapia, iwe unodawo mazambiringa matsva uye mushonga mutsva.
- Danho 2 Fukidza hove dzinoshongedza nezvinonhuwira uye dzibvumira kuti dzive marinate kwemaminitsi gumi nemashanu.
- Nhanho 3 Miti inobhururuka kubva pasi uye ichicheka mucheka tete. Shamba mazambiringa uye ooma, kana ari nemapfupa, ipapo gura ma berries muhafu uye usiye mapfupa.
- Chitsauko 4 Sungunusa bhotela uye simbisa hove dzinosungirirwa pamusoro pehupakati hwemafuro kwemaminitsi mashanu. Pakugadzira kubika, nguva nemwaka uye wotendeukira kune fry kubva kumativi maviri. Kana zvichida, mamwe ehutori anogona kuchinjwa nekamu. Zvose mbiri dzakakodzera sechikonzero chemuzamu weramangwana.
- Nhanho 5 Fukidza hove yehove nehupamhi hwemapundu.
- Danho 6 Zvino wedzera mazambiringa.
- Danho 7 Pashure pokudzima kwemaminitsi mashanu pasi pechivigiro, ndiro yacho inogadzirira.
- Danho 8 Nechokumativi evha, tora mbatatisi uye udzicheke kuita zvidimbu zvidimbu, kubika kana kupisa pamusoro pepakati mukati memafuta emiriwo. Kwemaminitsi mashanu kusati kwatarisa kunogona kuwedzera zvizere zviduku kana zvidimbu zvipembenene zvakakura. Fry kana kubika usingasviki. Salt to taste.
- Danho 9 Unogona kushumira zvigadziro uye huru yekudzidzisa zvakasiyana kana pamwe chete. Ikoko huru - hove ine mazambiringa uye mushwa panguva yekushanda, dururira muto muumbi.