Mapapiro kubva pamusoro
Kuvharirwa kwekumini
Gadzirira muhuwandu hwemakumi maviri nemakumi maviri ekumini uye uinwe nemusoro musoro katatu pazuva kwehafu yegirazi yekusvitsa.
Mazai eamai namaikadzi vanobva pamusoro
Tora mashizha emadzimai naamai-vatama uye vashandise nekatsva yakasvibirira kumusoro.
Zvinoreva kuora musoro
Tora peel peel uye chikamu chayo chinamatira kumusoro. Mushure mechinguva, misoro inoputika uye ine mavara mavara matsvuku pasi pemiti inonzi lemon peel.
Beet
Uine misoro, unamatira ku temberi dzedenderedzwa yebheets idzva.
Dzidzira neminwe yako
Tinonyanya kuomesa whiskey, uko apo arterti inopfuura, uye tinomunwe neminwe anenge maminitsi gumi, ipapo zvakanyanya tichaderedza minwe.
Zvinyorwa zveMamwe Marudzi
Tora maaspuni 2 e gentian uye uzadze iwo negirazi rimwe remvura inopisa, isa kuiswa pasi pamoto uye wiraira kweminye maminitsi gumi, ipapo futa. Tinotora hafu yeawa tisati tazodya, hafu yegirazi yekumanikidzwa, katatu pazuva.
Primrose
Shitira muti wakasimwa, uye utore kiyipuni yekodhi iyi, wozadza nayo nemamita 200 emvura inodzika, tinomiririra maminitsi makumi matatu, ndokuzooma. Isu tinotora 100 ml yemukisi, kaviri pazuva. Kuvharirwa kunowanikwawo nekugadzirisa.
Maji ezvibereko nemabriji
Tinoshandisa pakusarudza kwako: jisi mutsva wezambatane kana mazeri.
Lime maruva
Zadzai mapafura maviri emashizha-mavara magirazi maviri emvura anodha, tinomiririra kwemaminitsi gumi, ndokubva taoma. Tinotora magirazi maviri tisati tarara. Izvi zvinoderedza uye zvinoderedza musoro.
Maruva ekundu elderberry nokuda kwefuri, kuputika, musoro
Tora hafu yepasipuni ye redberry elderberry, tsanidza maminitsi gumi namashanu, firiji. Tinotora 100 ml kaviri pazuva mudiki sips.
Menthol oil
Lubricate menthol mafuta mushure memakumbo, mushure memusoro, whiskey, pamusoro.
Mapoka evanhu
Nyama yerimu pane yakakwirira yekushisa
Geda nyama yameoni nehuma uye whiskey. Pakushambidzika kwakakwirira, iyo maspire inopisa zvishoma.
Kuvharirwa kubva pamadzimai, thyme uye minti, apo musoro wakanyanya kwazvo
Tichaunganidza zvikamu zviviri zveminti, 1 chikamu chemuti, 2 zvikamu zveminti uye udira girasi remvura, uuye kumota uye ubike kwemaminitsi mashanu, zvino unomiririra kweawa imwe chete. Tinowedzera mavhavha, tinotora hafu yeawa tisati tava kudya, hafu yegirazi yekupusika.
Cowberry majiroji
Apo migraines iwe unoda kudya majiriji cranberries, ivo vakanaka rubatsiro.
Valerian midzi
Tinodururira girazi remvura yakadzika inopisa, masipuniki maviri e valerian midzi. Isu tinomira kwemaminitsi gumi nemashanu, zvino tinoipedza. Tinoshandisa tisati tadya, tafura imwechete. spoon, katatu pazuva.
Salted Apple
Takatema apleti inotapira, tine salted uye tinoidya mangwanani. Iyi apuro inodyiwa mangwanani oga oga kwevhiki mbiri.
Jai nemukaka
Amai anodururira rimwe girazi remukaka wakabikira, inomwisa uye kunwa ichi chisanganiswa. Tinobatwa nenzira iyi kwemazuva mazhinji.
Kuvhiringidzwa kwevhaveri
Tichazadza kikapu chesavhoni negirazi remvura. Tinomiririra kwemaawa mana, zvino tinosvina kuiswa. Inwa 100 ml katatu pazuva.
Herbal Remedies
Tichaunganidza zvakakwana zvakaenzana maruva e lavender, mudzi wev valerian uye weprismrose yemvura, peppermint, mashizha eRomary, uye musanganiswa. Tora supuni imwe yevonganiswa iyi uye udururire 200 mami yemvura inodziya, tinomanikidzira, kusvikira yazara. Tinonwa magirazi maviri pazuva.
Flowers of tansy
5 gramu yemaruva akaomeswa tansy tinodurura 200 ml yemvura inodzika. Isu tinomira kwemaminitsi gumi nemashanu, zvino tinoipedza. Yakagamuchira maminitsi makumi maviri tisati tadya, tafura imwechete. spoon, katatu pazuva.
Anise mbeu
Kana iwe uchidzora mbeu dzeanisi, inobatsira nemigraines.
Kusanganiswa kweminiti
Tora hafu yepunikopu ye peppermint uye uikise iyo nema 200 ml yemvura inodzika, sunga pani nechifukidzo uye ubatisise mumvura yekushambidza kwemaminitsi gumi nemashanu, zvichikonzera dzimwe nguva. Zvadaro zvinononoka kwemaminitsi makumi mashanu nemafuta. Isu tinopamura mvura yakabikwa kune imwe yeruzhinji. Tinonwisa kupisa mukati memaminitsi gumi tisati tadya, 100 ml, katatu pazuva. Tinoichengeta mufiriji kwemazuva maviri.
Dried lavender maruva
Salting maaspuni matatu elavender maruva ane 2 makapu emvura anodha, tinomanikidza maminitsi gumi, zvino tinotambudzika. Iyo yakagamuchirwa yakagadzirirwa tinonwa kwezuva.
Kuvharirwa kweRomaryary kubva kunetseka nemusoro
Kunyora teaspoon ye rosemary mashizha ne 200 ml yemvura inodziya, tinomiririra kwemaminitsi gumi, zvino tinoipedza. Tinonwa setii.
Kuungana kubva pamusoro wepfungwa unokonzerwa nekuzvidya mwoyo uye kuneta
Tora zvakaenzana nemamiti mashizha, mavhinga lavender, michero yefennel, chamomile maruva. Zalem 2 tablespoons echinhu ichi chisanganiswa hafu yegirazi yemvura inotonhora, zvino simbisa mu thermos kwemaawa gumi nemaviri. Tinotora girazi rimwe usiku.
Kubva pamusoro wemusoro unokonzerwa nehuwandu husinganzwisisiki kana kuti chirwere chekushaya ropa
Nhema kuitira kuti musoro uri pamatanho akafanana netsoka dzako, usati wakarara pasi, zvakasimba kusungira musoro wako nechekikiti uye kunwa kako chaiyo.
Ane musoro kubva kuneta
Tora teaspoon ye peppermint uye tururira 200 mita yemvura inodzika. Ngatitorei mabhati anoshambidza kana kuisa tsoka dzedu pamakumbo mumvura inopisa uye saka tichagara kwemaminitsi gumi namashanu. Zvadaro inwa girasi yeminiti inopusika.
Recipe ine teaspoon
Gadzirira girazi reti inopisa. Tichapisa mupasipuni uye tiisungirire kumapapiro, kubva kumativi ayo musoro unorwadza. Apo spoon inodonha pasi, inopisa muti uye yishandise zvakare. Zvadaro tinoshandisa teaspoon inopisa kune nzeve dzekunzwa kune rumwe rutivi, mazano eminwe yedu inopisa pagirazi neyei. Zvadaro tichava neti. Iyi kamukira inozivikanwa kubva muzana remakore rechi19.
Mishonga yekusanganiswa nemafungiro
Tora magiramu makumi mana ehomwe yemufudzi, mistletoe, yarrow, papuniki yehavi yebhiza, dubrovnik yakasviba, thyme, funganya uye utore magiramu mashanu emusanganisi uye udururire rimwe litari yemvura inopisa, kubika kwemaminitsi mashanu, ipapo kuoma. Tinoshandisa zuva rose.
Iye zvino wave wakaziva kuti mapeji evanhu anoshandiswa kubva pamusoro wemusoro. Asi tisati tashandisa izvi kana mamwe mapepa kubva pamusoro wemusoro, unofanira kutanga taudza chiremba wako.