Gungwa buckthorn chai neuchi Kubvira apo gungwa buckthorn rainzi mheta yamambo, nekuda kwekushamisa kwayo kunoshamisa uye kunobatsira mishonga. Munyika dzakawanda, umo berry iyi inoshamisa inokura, yakawedzerwa kune tei, jams uye compotes zvakabikwa. Masayendisiti achiita zvidzidzo zvakaenzanirana, akaona kuti gungwa buckthorn yeti haina kungopesana nekuputika, asiwo kupesana nekutambudzika. Kuwedzera seabuckthorn neuchi kune tei, unogona kugadzirisa zvizhinji zvezvinetso izvo vanhu vanowanzoenda kuna vanachiremba. Munguva yekutsvakurudza, nyanzvi dzakawana mukati mazvo marita akawanda evhitamini C - yakawanda kakawanda pane buckthorn kupfuura mumamoni nemimwe michero yemuchero. Uye vitamini E yakapetwa kaviri semafuta egorosi. Kunewo mamwe mavitamini mu buckthorn, uyewo antioxidants uye polyunsaturated mafuta acids, izvo zvinokonzera kuonekwa kwakanaka uye kwevechidiki kweganda. Kubudirira kweiyo ye-sea-buckthorn neuchi kunongoratidzika mune zvakasiyana-siyana zvakasanganiswa zvakasikwa zvezvinhu zvose izvi. Uye kuporeswa kweiyo berry yakasiyana-siyana inonyatsoratidzwa muiyi. Nokudaro, kana iwe uchida kuva noutano hwakanaka, uve nekwesa kunakidza uye yakasimba noutsi - kunwa gungwa-buckthorn chai neuchi.
Zvisungo:- Gungwa-buckthorn 150 g
- Tea black 2 tbsp. l.
- Uchi 2 tbsp. l.
- Mvura yakabikwa 500 ml
- Danho 1 Kuti tigadzirire doro tinotora buckthorn, titi yakasviba pasina zvinowedzera uye uchi kuti toravira.
- Nhanho 2 Majikiji egungwa buckthorn akashambidzwa zvakanaka, 2/3 chechikamu chacho inopwanyika ne mackerel kana kuputirwa nehupuni mu mash.
- Danho 3 Wedzera gungwa buckthorn, mawaniro matsva uye tei yakaoma kune ketheni.
- Danho 4 Dururirai mvura yose inenge ichibikira, tivhare uye itai iyo inyore kwemaminitsi gumi nemashanu.
- Danho 5 Yakagadzirirwa tei inodururwa mukati mechitsipa, ichiwedzera uchi kuti uite.