Mushonga weGreen chest
Zvakanaka, amai vakatarisira vanofanira kunge vane utano hwakakwana. Mukuita, izvi zvinowanzoitika. Usatya! Chinangwa chekudzivirira panguva yakakodzera uye kurapa kwakakodzera. Kushambira ndeimwe yezvirwere zvakanyanya pakati pevana vanotarisira. Zvechokwadi, zvaifanira kugadzirisa chinetso ichi musati mimba yemwana. Munguva yepamuviri, vazhinji vezvipatara-gynecologists havatauri kurapa zvirwere zvinokonzera fungal mishonga. Zvose zviri musimba rako - kuchengetedza mwana kubva kune hutachiwana hwehutachiona panguva yekufamba kwekuzvarwa patsva. Kuti uite izvi, vhiki nhatu isati yasvika pakatarisira zuva rokutakura, kunwisa (kwete douche) iyo perineum nemishonga yakakonzerwa nemukaka, zvakadai sematzoni, buttermilk, bifidokefir.
Wonderful prophylaxis ye thrush - herbal baths ne decoction ye chamomile maruva, birch mashizha uye pine buds. Uye usakanganwa kuti fungi yakafanana neyakanakisisa zvikuru: sweets, buns. Saka sendamira pazvokudya zvinomera: michero mitsva, mashizha uye mbeu dzose. Chimbo chinokurudzira nguva chinogadzirirwa chakagadzirwa kubva pamudzi we ginger. Nenzira, zvakanaka kuti munhu ashushike, izvo zvinowanzotambudza vana vanotarisira. Anemia chirwere chinotaridzika chinotyisirwa mukukurukurirana kwevakadzi navanaamai vanotarisira vane hemoglobin shoma. Ichokwadi, pane dzakawanda zviitiko izvi ndezvechimiro chemukadzi ane pamuviri. High hemoglobin panguva yekuberekwa kunogona kutamba joke ine utsinye nemuviri, zvichikonzera kubuda ropa kwakanyanya. Kana iwe uchidya zvakanaka, zorora zvakanaka uye usapedza-kudya, hapana chikonzero chokuzvidya mwoyo. Kana hemoglobin iri yakadzika, iwe unonzwa utera, chizunguzi, runyanga munzeve, kurasikirwa kwechido, kunwa kudonhwa kwemasipiresi emusango. Uye usakanganwa nezvezvibereko zvinonaka uye zvinobatsira mune chirwere chekushaya ropa: maonde, prunes, mavhenekeri, blueberries, quince.
Mishonga yemukadzi ari kubatwa
Wakagadzirira muviri wako pakuberekwa panguva yezvikamu zvitatu zvitatu here? Izvi zvinoshamisa! Nguva dzose maitiro ekudzidzira (zvakadai sekuita se yoga, taichi kana kuti gymnastics yakakosha) uye pamwe zvinogona kuchinja kuoma kwezvinyama zvepasi. Kunyange zvakadaro, kunyange mukadzi ane ruzivo rwakanaka haazovi nekunaka kuzvidzivirira kubva pamapapiro mu perineum. Mwedzi mumwe chete isati yasvika pakatarwa zuva rokuberekwa, tanga kuunganidza massine. Zvakanaka nokuda kweizvi zvinokodzera mafuta evhimi. Iyo inovandudza lymph inoyerera ichiita kuti ganda riwedzere. Hypericum mafuta haisi nyore kugadzirira kumba. Muzhinji, izvo zvamunodya uye kunwa mumatatu ekupedzisira ekudzivirira zvinogona kuchinja nguva yebasa. Iyo iri pedyo nekuberekwa, iyo inowedzera "mafuta" zvokudya zvako zvinofanira kunge zviripo.Kuisa chigunwe chechingwa chezviyo nepuniko remafuta efixseed. Wedzerai mashupusi maviri emuasame emufuta mu oatmeal, maitiro maduku akadaro anogona kuita basa rinokosha mune ramangwana. kudzivirirwa kwezvinyuchi, zvinodyiwa pazuva rezvidimbu zvemiorivhi (5-6 zvidimbu) zvine maitiro akanaka pamatoklacental complex, zvichivandudza kubuda kweropa kwaamai vakatarisira. .
Kutya kusati kwazvarwa? Shanduka kubva ku green tea kusvika kune mint tea ne currant leaf uye oregano. Kupararira kune dambudziko iro mukadzi chero upi zvake anogona kutarisana naro.
Dzimwe nguva vanachiremba vanopa mazano kushandisa masikiniki anokurudzira kana mishonga. Zvisinei, kune zvirimwa izvo,, zvisina kukuvadza kuna amai nevana, zvinobatsira pakugadzirwa kwebasa. Somuenzaniso, manheru ekutanga mafuta. Uye zvakare zvokudya! Iwe unoda kunyatsokwanisa kupinda kubereka here? Zvadaro, nguva isati yasvika, bvisa marimu - vakatozadzisa basa ravo rinokosha. Tarisa hove dzakakora (somuenzaniso, saumoni) uye nyama.
Mazuva makumi mana mushure mekuberekwa
Zvinotendwa kuti nguva yakaoma zvikuru yeupenyu huri shure kwekuzvarwa ndeyekutanga kwemazuva makumi mana . Mutumbi, wakaneta panguva yebasa, uri kuwana simba. Anoporesa maronda. Dumbu rinoswededzwa. Iwe unononoka uchidzoka uye unoshandiswa nemufananidzo wako mutsva. Kune kuberekwa kwechokwadi kweamai. Pane nzira yekugadzira lactation. Vanaamai vasina ruzivo kazhinji havazivi kuti vangamwisa sei mwana . Kushandira mumwe munhu anofanira kutarisana nechinetso chekuwedzera kana kushaya mukaka. Kune zvakawanda mapepipe emukaka kunwa. Semuenzaniso, caraway kana kunwa mvura kubva pakucheka. Kana vamwe vanaamai vanotambura nekushaiwa mukaka, vamwe havazivi zvokuita nehuwandu hwavo. Chinhu chikuru ndechokuti, usavhunduka! Nzira yakakosha yekuita uye zviyero zvakatorwa munguva inobatsira kudzivisa lactostasis. Kutora kushamba kwemanheru kunopisa, ita mazamu okuzodza neSt. John's Wort mafuta. Bvisa mukaka kubva pane zvaunodya. Uine hanya zvikuru, shandisa mishonga yakadai sehomwe yemufudzi, yarrow, fennel uye anise. Panzvimbo yeii nemukaka, iyo dzimwe nguva inoshungurudzwa navanaamai vaduku, kunwa nguvo yemvura, inobatsira kuderedza chiyero chemukaka wemucheche.
Kuti udzivirire kuonekwa kwekuputika , gadzirai mbiru ne apricot kernel mafuta kana jojoba mafuta. Usati waoma, bvisa mafuta nemucheka wakaoma.
Zvakadini kana mukaka uchinge wakagadzirwa? Isai mwana muchero kakawanda. Pamberi pekudya, pfekai mazamu kwemaminitsi mashanu mubhanhire rinopisa nesimbi, rakanyorova mumvura mvura. Stale lobule zvinyorosira muviri panguva yekudyisa. Pakati pepakati pekudyidzana, sunga jira rekakichi kana kuti pack ye cold cold cottage cheese kuchipfuva chako. Usaita doro-rine compresses pamapfupa (semuenzaniso, pamwe nemafuta emukoti). Inoshungurudza hormone oxytocin, iyo inokanganisa hupenyu hwako uye inosimbisa hukama hwepfungwa pakati pemamai nemucheche. Utano hwakanaka kwauri, Amai!