Chimwe chinhu chikuru chechirwere chechipiri ndechekuti hazviitike chete kune vanhu vane mafuta, asiwo kune vakakombama, kunyanya kune vakadzi. Chikonzero chikuru chechiini chechipiri ndechekuchinja kwechizvarwa mumutumbi, kukura kwemuviri nemafuta ane mafuta, pamwe nekugadzirwa kwenzara uye chiso chomurwere. Zvose izvi zvikonzero zvinogona kudziviswa uye kubviswa, asi izvi zvinoda kushanda zvishomanana.
Kuti udzivise kuitika kwepafu mafuta unoda kuita chero chero rudzi rwekudzidzira munzvimbo yechinja zuva rimwe nerimwe. Kudzidzira kunobatsirawo nezviratidzo zvokutanga zvekubuda kwechipiri chechi. Vakadzi vakawanda vari kushamisika kuti kukurumidza sei kubvisa chipiri chechipiri? Kuti upindure mubvunzo uyu, funga zvimwe zvidzidzo.
Kuti uite chiito chekutanga, chidimbu chinofanira kusungirirwa zvakasimba kubhokisi uye panguva imwe chete, pasina kuchibvarura kubva muchifuva, zvinofanira kuita kufamba kwekurongedza kurudyi uye kuruboshwe. Zvadaro mushure mechindwe unenge wakabatanidzwa pane mafuta mafuta kwemaminitsi matatu, asi usakanganwa kuisa chiini nechikamu chiduku chekamu. Zvichiwedzera kuderedza chikamu chezasi chejaya, zvakakosha kubudisa inzwi "uye", "s", "o". Ichi chiitiko chinodzokororwa kwemaminitsi mashanu kusvika manomwe.
Mushure mekudzidzira gymnastic, zvakakosha kuita imwe mineral compress, iyo inobatsira kuvandudza kupararira kweropa uye inobatsira kusimudzira. Kuti uite mineral compress, unoda kuputsa imwe yepuniki yegungwa munyu mune girazi rechiri mumvura. Muchiitiko ichi, hakufaniri kuve nekusvibiswa, mavhenekeri uye mavara-mavara mumugungwa wemunyu. Zvadaro tora shangu yeganda, uinyike mune imwe sarudzo uye wotora tirasi kumativi ose maviri uye uiise pachiri chinzvimbo. Iyi mineral compress inofanira kuitwa zvakanyatsonaka, pasina kubata mutsipa.
Mune mamwe maitiro akaoma ekubudirira uye kubudirira kwechipiri chechipiri, chikonzero chacho chinoshandiswa nemakore akasiyana-siyana asingakwanisi kubviswa kumba, unogona kutaurira mazamu anoona nezvehutano kana hutoni.
Nzira yakakosha yekurwisana nehupfumi ndiyo nzira yemasodisolution. Iyi nzira inopa kuiswa kwepasi pemishonga eganda iyo inokonzera kuparadzwa kweadipose tissue, pamwe chete inokurudzira kushandiswa kwe elastin uye collagen. Nzira yacho haisi kure uye inogona kutora kubva kune imwe kusvika kune gumi.
Imwe nzira yakakurumbira yekubvisa chipiri chechipiri ndiwo marudzi akasiyana-siyana ekusimbisa, kusanganisira kubhururuka uye bhuku, iro rinogadzira rinoshamisa lymphatic drainage effect.
Paunenge uchishandisa massage yekushandisa pamwe nekushandiswa kwezviitiko zvakasiyana-siyana zvekubatsira kwezvirongwa zve8-10, zvinoita kuti zvakanyanya kuderedza ukuru hwechipiri chechipiri kana kuti kubvisa zvachose dambudziko racho.
Kuvhara muviri kunotapira kune nzira yekunyanya kuisa muviri. Mhando iyi yekushambadzira inobatsira kubvisa tsvina kubva mumuviri, inomesa ganda uye panguva imwechete inodzivirira ganda kuti rirege kupera pakuguma kwegadziriro.
Mushure mokunge makabvisa chipiri chechipiri, munofanirwa kugara muchicherechedza chidiki nzvimbo uye, kana zvichifanira, ita zvekudzidzira uye kuomesa.