Kana iwe ukashanyira Ukraine, zvino zvirokwazvo unoteerera kune "hodgepodge" yezvokudya zvepamusoro zvevanhu vemunyika. Kwekudya chamangwanani iwe unogona kushumira vareniki ne cherries. Kwokudya kwemasikati - miso soup mumusasa we sushi. Uye pakupera kwezuva - chidimbu cheMoroccan baklava ne mint teyi. Munhu wese anokwanisa kuva gourmet nhasi - nyika yekudya yakakurumbira. Munguva iyi, ndinoda kupindira mumashiripiti eGogol pasi uye kunwa ndiro yezvokudya zvekuCroatia zvekutanga. Tichakutaurira kuti zvakanakisisa ndiro zvekudya zvekuUukraine zvinofanira kunge zvichida kuedza.
Muzera redu rekujekeswa, vanhu vazhinji vanotanga kutevera kudya, izvo dzimwe nguva zvinopesana nemuviri wedu. Asi iyo ndiyo tsika dzenyika yezvokudya iyo ndiyo yakanyanya kunaka. Neine caveat imwechete: kune munhu akaberekwa uye anogara mune imwe nzvimbo inowanikwa. Menyu "yakakurumbira" inogara yakanyatsogadzikana, kusanganisa kwezvinhu zvakagadziriswa kwemazana emakore. Tora, somuenzaniso, chikafu cheGeorgian pamwe nekuwanda kwenyama. Edza kudya ndiro ye chahokhbili kana imwe skewers yemutton shish kebab - kudya, pachena, zvakasimba. VaGeorgia vakagadzirisa dambudziko iri! Vanotora nyama nemabhanki emitsva yakawanda (parsley, coriander, tarragon) - inokurudzira kufanana kwezvokudya nyama. Uyewo kunwa waini yakaomeswa yakaoma. Inobatsira kubudiswa kwemakemikari emuviri anonzi pepsin. Uye mienzaniso yakadaro iri mumarudzi ose ezvokudya. Zvisinei, izvi hazvirevi kuti kune dzimwe nyika kunakidzwa kwekudya kwepamusoro kunofanirwa kuve "kunyoresa" patafura yedu, nokuti zvikafu zvekudya zvinoumbwa kupfuura zvizvarwa zvitatu.
Mune mamwe mazwi, kana isu iye zvino tauya mukati mokudya kwedu chinhu chinoshamisa chedu chichida chibereko kana lulia-kebab, ipapo vazukuru vedu ndivo chete vachave vakafananidzwa. Saka kuvaka chikafu chako chiri nani pane tsika dzeSlavic. Uye zvinonakidza zvekunakidza zvigaro zvinobatsira kana tichivadya nguva nenguva, pamazororo. Nezvokutanga kufambidzana nevakakurumbira muUkraine Japanese uye Moroccan cuisines, uyewo nezvemitemo yakakanganwa yevaKukraine vabiki, isu iye zvino tavaudza.
Iwe haugone kuparadza pariji nemarara
Zvinotaridzika kuti zvose zvinowanzozivikanwa: porridge ndiro chingwa chechipiri, mimwe miriwo yemwaka uye pamwe, chidimbu chemafuta. Zvisinei, madzitateguru edu ainyatsoziva nzira yekushandura zvokudya zviri nyore kuva mushonga chaiwo. Ukrainians vanofarira kudya moyoy! Zvokudya zveBhabheri zvekuKraine zvine chirevo chinoshanda. Basa rekurima rakanyanya simba-guru, uye nguva dzechando mumabhandi ari pakati ndezvenguva refu uye dzinotonhora. Pamberi peUkraine muenzi wekunze kwaive nebasa rakaoma: kufudza zvakanyanya zvakanaka uye panguva imwechete inodhura. Saka borsch vakaberekerwa, madengu, madengu, mapanikake, akatora miriwo. Mhando dzose dzehuta - buckwheat, bhari, oats, mapira - nguva dzose vakagara munzvimbo inokudzwa patafura yemadzitateguru edu. Zvokudya zvekudya zvaiwanzoonekwa sechipiri chingwa. Mune nguva yekukohwa mashoma, akaponeswa: bran yakatorwa, yakagadzirwa zvakanaka uye yakabikwa oats jelly. Oats akafuma mavhithamini anokosha, kuwedzera, ichi chinoputika chinopfuura hafu chinosanganisira starch, iyo inogarwa kwenguva yakareba uye inowedzerwa zvishoma nezvishoma. Nokudaro, kwemazuva mazhinji manzwiro ekugadzikana anogara. Nenzira, oats airemekedzwa paZaporizhzhya Sich - uye nheyo pamusoro pesimba nesimba reCossacks zvakapona kusvikira nhasi!
Nzvimbo imwe neimwe ine nguva yayo chaiyo
MuchiSlavic yekudya kune mazhinji emachechi, miitiro yemitambo - somuenzaniso, gorosi kana bhakkwheat pancake dzakagadzirirwa Shrovetide, apuro uye uchi hwekudya - kuitira Muponesi. ChiKukraine cuisine "nguva yegore" - munguva yechando kudya kunotungamirirwa nemamwe caloric nemafuta zvakashata, pickles, munguva inotonhorera - miriwo inenge yakasvibiswa kana yakabikwa. Uyewo madzitateguru edu muzhizha akadya okroshki, beetroot, botvinya (uswa hwechando pamwe nekvass nehove yepamusoro, tsvina, sorrel, eiii, uye hove yakabikwa). MunaJune-Julai, yakanga yava nguva yekudyara mbeu: turnips, tsvina yakasvibirira, parsnips, bheet yakashanda seyiyo huru (kubika muchitofu nemashizha anonhuwira), uye se saladhi (munyaya iyi mishonga yakasvibirira yakashandiswa) uye kunyange dessert (yakabikwa muuchi tambo kana radish - zvinonaka chete). Nenzira, pamusoro pehupfuki. Shuga yakachena yakanga isingawaniki kune vanhuwo zvavo kusvikira muzana remakore rechi19. Nokudaro, chikafu chakanga chakanakirwa nouchi uye chakabika pamusoro payo chibereko chinonaka uye chakaine michero uye berry michero yakavezwa. Raspberries raspberries, blueberries, strawberries, cherries, uyewo mapearari, madariki anokonzerwa muuchi, uye akaomeswa muchoto. Uye kudurnum yaitambudzwa usiku hwose muhari yevhu mukati mevheni - ichi chinonakidza chakaponeswa kubva kunotonhora, zvose zvekare uye vaduku. Kunakidzwa kunwa kwevaUkraine Uzvar (compote yemaperesi akaomeswa, maapuro, mapapunon) - iyi iparry chaiyo yevhitamini uye microelements!
Sei chikafu "chiri nyore"?
Kuita nharo pamusoro pekuoma kwechiKukraine zvokudya hazvisi zvakakwana zvakakwana. Mushure mezvose, panguva imwe chete munoona patafura borsch ne pampushkas, stuffed carp, nyama krucheniki, draniki nehowa uye vareniki inogona kunge iri yezororo chete. Muhupenyu hwezuva nezuva, imwechete kana maviri yekudya inowanzoshandiswa kwekudya kumwe. Mukuwedzera, izvo zvinoshandiswa zvezvikafu zvinowirirana zvakakwana. Semuenzaniso, makore mazana emakore adarika, vareniki mune vazhinji vevagari vemunyika vakagadzirirwa kubva muupfu hwakakwana - kune zvimwe zvinhu zvinobatsira mairi. Mukuwedzera, pamwe chete nemiti yemichero yekuzadza: cherry, kabichi, nettle, oxalic. Zviri nyore: mukanwa unozara, uye mishonga yemafuta inobatsira kuchidya! Kana kuti tora spindrum - gorosi brisket, yakabikwa nebeetroot. Zvinotarisirwa zvikamu zvedhayi - anii (inosanganisira asidi inobatsira kudya nyama), uyewo beet kvass (inosanganisira enzymatic substances inobatsira kuputsa mafuta yenguruve).
Nenzira, mafuta, anodikamwa navaUkraine, chinhu chinodyiwa, hachigadziri kubva. Kana, chokwadi, usadye nechingwa chena kana fry mbatata pairi. Salo inoderedza huwandu hweketseroti muropa uye-iyo inonyanya kukosha munharaunda yazvino - haina kuunganidza radionuclides. Zvisinei, mafuta matsva bedzi, kwete kusvuta kana munyu, inobatsira - uye haavi kupfuura 15-20 g pazuva.
Chishamiso chevheni
Madzitateguru edu akabika nenzira yakanakisisa-muchoto. Usati waisa zvokudya mukati maro, sitofu inopisa. Somugumisiro, iyo ndiro inoratidzika seyoneta mumuto wayo. Icho chinosvika zvinoshamisa zvinonaka! Mukuwedzera, mavhithamini muchoto haaparadzwi, sezvinoitika kana uchibikira panguva yekubika. Chechipiri, kuchengetedzwa kwezvinhu zvinobatsira uye kunopa zvikafu zvakagadzirwa kubva kune zvakatipoteredza zvinhu - ivhu. Teerera kutarisa kwehari yekubheka muchoto: iyo inopinda zvishoma. Kutenda kune chikafu ichi "chinouya" nekukurumidza, chinoshanduka jisi. Mbatata inobatanidzwawo muchoto: ine peel, pamazimbe - saka potasium inochengetwa mumiriwo. Mumazuva ekare akachera miriwo yakasarudzwa zvikuru nemafuta emuorivhi (yakaunzwa nevatengesi). Sunflower nemasitadhi yakapararira zvikuru muUkraine chete muzana remakore rechi18.
Tsika dzemashizha
Zvinonhuwira uye kuporesa maruva zvinowanzoshandiswa mukugadzirira ndiro dzakanakisisa dzekuKraine. Semuenzaniso, kvass yakanga isina kubikwa chete nechingwa kana bheet, asiwo kune birch buds uye mashizha, pane cranberries uye kalina. Sezvokudya zvekudya, shandisai anyanisi, garlic, kumini, manti, marudzi akasiyana-siyana epepuru, uye thyme, lovage. Meadow clover ichiri kusanganiswa uye inoshandiswa mune dzimwe mhuri. Mutsika muchando vaishumirwa nemashizha. Uye magated mashizha akaoma uye maruva evhaver akawedzerwa kuupfu. Chikwama chemufudzi (muchiUukraine "gritsiki") chinowedzerwa kuma saladi, mitsvuku, mapukwe. Uye nettle inogona kudyiwa muzhizha rose. Inowedzerwa kune borocht yemuchero uye saladhi. Nenzira, tinopa mukana wakaisvonaka we beriberi: sanganidza mashizha e nettle nemvura yakabikwa neaiyamwa yakabikwa yakabikwa uye anyezi, nguva nekamuki.
Botvina: inonaka yezhizha
Isu tinopa chikafu chechiDutch chinoshandiswa. Iyi soup inobatsira zvakawanda. Ichagadzirisa zvakakwana uye ichavandudza muhuzha hwezhizha. Yakapfuma mu "mararamiro" mavitamini. Iye akaderera-koriori - chiuno chako hachigadziri chinhu! Iwe unoda: 1 manyowa echingwa kvass, 250 gm sipinashi uye sorrel, 2 makomkete, boka rezvinyoro zvinotapira uye dill, grated horseradish, 250 g yehove yakabikwa (sturgeon, salmon kana pikeperch).
Sipinachi uye sorele kubika zvakasiyana, geda mu blender. Sakanidza nemucheka wakagadzirwa, eonisi uye dill, kuwedzera horseradish kuvira. Zadzai miriwo ine kvass. Paunoshumira patafura pane imwe tsanga yakasiyana, uise hove dzakagurwa, uzvishongedze nemishonga.