Kudya uye kudya kunovaka muviri Pasta yakasimba, ine utano hwakakosha ine broccoli inobatsira, tomato yakachena uye inonaka inopisa bhakoni. Idya iyi yakagadzirirwa kwazvo, asi inogona kuva nyore yako, kunyanya kana uchida broccoli! Zvinonyanya kukoka zvinopa kusvuta bhakoni uye garlic, tomato kuwedzera jisi yakawanda, asi, zvisinei, chikamu chikuru mundiro iyi inotambirwa ne broccoli - nokuda kwayo iyo inoratidzika seiri yakajeka, yakanaka uye inovawo vitamini uye inobatsira!
Zvisungo:- Conquellette 300 g
- Nguruve yemvere inopisa 200 g
- Tomato 6 pcs.
- Broccoli kabichi 200 g
- Garlic 2 clove
- Thyme (Thyme) yakaoma 1 g
- Munyu 2 tsp.
- Pepper pevhu tsvina 0.5 tsp.
- Olive mafuta 50 ml
- Danho 1 Kuti tigadzirire kamukira, tichada: pasta muchimiro chenguruve (konkilette), broccoli, kwete tomate guru, garlic, tsvina yefodya, mafuta emuorivhi, munyu, mutsvuku, muteu.
- Danho 2 Tinovhiringidza broccoli pa inflorescence.
- Nhanho 3 Shambai uye mukanda mumvura inodirwa munyu, kubika kwemaminitsi 3-5. Mukufananidza, tinoisa pasta, pamusoro pekuwedzera mvura.
- Danho 4 Dhonza mvura uye pakarepo ita bhacoli yakapera mumvura inotonhorera kuitira kuti kabichi isarasikirwa nemuvara wayo.
- Danho 5 Tomato uye ucheke muimba.
- Nhanho 6 Durai bhakhoni inoputa mu thin slabs.
- Danho 7 Fry the bacon mudiki mafuta eorivhi.
- Danho 8 Wedzerai tomate.
- Danho 9 Munyu, pepper, shandisai thyme yakaoma. Isa uye fry kwemaminitsi mashanu.
- Nhanho 10 Ne broccoli, dhonza mvura, tsvinai iyo kabichi muchikanda kune zvimwe zvakasara.
- Nhanho 11 Shenesa mvura yakabikwa nemvura shomanana, inyura muzinga rinopisa.
- Danho 12 Sanganai, svetai kwemaawa mashomanana pamusana wekupisa, bvisa pani inopisa kubva mumoto uye pakarepo mushumirei, tomato uye tsvina yepamusoro patafura mune fomu inopisa.