Kuvapo mumuviri wenhamba yakakwana yezvinhu izvi kuchakubatsira kukanganwa nezvekushanyira chiremba kunyange pakati pezvirwere zveHIV neAAR.
Funga kuti iwe unoda kudya kuti urere hutachiona, kuitira kuti muviri unogona kurarama nehutachiona nekukurumidza uye zvakajeka.
Garlic ine mitatu yakakosha miviri inobatsira kudzivirira muviri kubva kune hutachiona uye kurwisa utachiona - allicin, achioin uye thiosulphates. Izvo zvinhu zvakasimba kwazvo, uye zvinonatswa gorosi jisi inogona kufananidzwa nekubudirira ne nesporinom, yakanakisisa kuisa majekiseni mavanga maduku. Kubudirira kwegariki semunhu anogara maharabhakitiriya wepamunharaunda kunopfurikidza kunyange maziviki anozivikanwa uye antifungal agents anoshandiswa mukurapa zvirwere zveganda. Pane humwe hunojekesa kuti kushandiswa kwakanyanya kwegariki pakutanga kwechando kunobatsira kuderedza nguva yechirwere ichi uye kushandura zviratidzo zvayo.
Nzira yekuishandisa sei zvakarurama? Wedzera goriki kune pasta muto kana muzvimedu, sanganisira garlic mumazuva ose ezvokudya, idya maawa akawanda egarlic vhiki imwe neimwe, usangodarika: garlic ine unhu hwakasimba hunhu. Uye yeuka kuti goriki mune shredded state uye inonyanya kukosha, uye ine yakanyanya kunzwika kunhuwa.
Makaroti ane zvakawanda zve beta-carotene, iyo inonzi ndiyo yakasimba kwazvo inoshandiswa pakukurudzira masimba ehurumende kuti aite masevi anouraya anorwa nema microorganisms, pamwe chete neytotoxic T-lymphocytes-utano masero anokonzera nekuuraya zvirwere-kutapira zvirwere.
Makaroti anewo falkarinol - imwe yemakemikari inoonekwa seyakanyanya kuvimbiswa mune kenza yerapa. Masayendisiti kuYunivhesiti yeNewcastle ave achangobva kuona kuti makonzo akave akawana karoti mavarai sezvo zvikafu zvaiva pangozi yekuva nekenza yekoloni katatu pasi peboka rekutonga. Saka, kuenda kuchitoro, usakanganwa kuisa karoti muzvinyorwa zvekutanga kutenga.
Kuti uwane zvakanakisisa zvezvinhu zvinobatsira zvekarroti, unofanirwa kuzvishandisa muhuwandu hwayo. Mabiko akabikwa kana akachekwawo akanaka kune utano, asi kupisa kwekupisa kunoparadza zvose beta-carotene uye imwe chikamu che falcarinol. Kuti uchinje kuvandudzika kunoonekwa mune utano, edza kudya imwe girasi yemarroti yakagadzirwa nezuva.
Yogurt - imwe "mubatsiri" pakuumbwa kwehutachiona. Mhuka inoda zvimwe zvipembenene kuti zvive nechokwadi chekushanda kwayo. Acidophilic lactic acid mabhakitiriya ndeimwe yezvinyorwa zvinobatsira zvinoda muviri. Zvinokurudzira kushandiswa kwelactic acid, iyo inobatanidzwa mukudya uye inokurumidza kuparara kwezvinhu zvakakomba zvinokonzerwa ne digestible components.
Mukusasipo kwe acidophilic lactic acid, pamwe chete nemamwe mabhakitiriya "akanaka", muviri wedu unogona kurasikirwa nekwaniso yekuwana chikamu chezvimiti, izvo zvisingatongobatanidzi kukonzera chirwere muzvirwere zvemuviri. Acidophilic bacteria, pamwezve, vari kurwisana nepathogenic microflora, kunyanya, uye mabhakitiriya Salmonella uye shigella - causative agent wehutu. Masayendisiti anocherechedza basa remactic acid mabhakitiriya mukurapa maronda emhando dzakasiyana-siyana, pamwe nehuwandu hutachiona hwehutachiona.
Milk bifidobacteria inobatanidzwawo mukusimbisa masimba epanyama, kunyanya kune vakwegura. Sezvo vatsvakurudzo vanobva kuNew Zealand vakagadza, muropa revanhu vanogara vachidya zvokudya zvine bifidobacteria, pane maT-lymphocytes akawanda emusikirwo, masero emasero uye masevi anouraya anorwa ne pathogenic microflora.
Yogurt ine mararamiro ehupenyu hupenyu huri nani hunobva kune acidophilus uye mukaka bifidobacteria. Saka, edza kudya yogashi zuva rega rega, uye zviri nani kusarudza pasi-calori yakagadzirwa ine shuga shoma. Somuenzaniso, michero uye yogurt yogurt inogona kuva yakakwirira mumakori. Iyo inowanzogoverwa ye yogurt haifaniri kunge inopfuura imwe kapu. Paunenge uchitenga yogurt, teerera mazano pane papepa: unofanirwa kuve nechokwadi chokuti chigadzirwa chacho chine maitiro ehupenyu hwebhakitiriya.
Masori anowanzoitwa aphrodisiacs, asi ruzivo rwavo harurevi kukurudzira libido kuburikidza nekuita zvepabonde basa. Vanhu vashomanana vanoziva kuti vadyei kuti vadzivirire mishonga yemasikirwo uye izvi zvinokonzerwa nekincini-iyo inonyanya kukosha yeZinc - imwe yezvakanakisa zvinokurudzira zvirwere zvemuviri. Zinc inokurudzira kuberekwa kwakanaka kwemasero machena eropa nemamwe masimba anorwa. Izvi zvinosimbisa chido chavo chekudzivirira hutachiona, kuwedzera chimiro che "utsinye". Zinc inokosha pakugadzirisa kushanda kwemasero uye inokurudzira basa remasikirwo anopfuura zana akasiyana-siyana anobatanidzwa mumakemikari maitiro mumuviri.
Kana izvi zvisingakumanikidzi kuti udye mashomanana ane mashomanana, ona kuti zinc inodzivisawo kukura kwebhakitiriya uye mavirisi mumuviri, kana nokushandisa zvinokonzera tsvina pamakiriniki, kana kuburikidza nekuita zvirwere zvekudzivirirwa mumuviri zvakananga munzvimbo yechirwere.
Kunyangwe kushaya nyore kweZinc kunogona kuora mwoyo maitiro ezvirwere zvemuviri. Nhare yakasimba yezvinki inogona kukonzera kusagadzikana kwakakwana muzvirwere zvemuviri, saka kana iwe usati wamboedza oyster, inguva yekutanga kuvashandisa.
Rimwe kushanda rinowanzoita mashizha matanhatu mashizha makuru uye rine ine mamiriyoni 76 eZinc. Vanachiremba vanotaura pamusoro pezvinodikanwa zvezuva nezuva zvezinc atingaita 15-25 milligrams, asi kana iwe uchinzwa zviratidzo zvechando-unotenderera zvakasimba pama oyster. Maawase mashomanana muvhiki anogona kunyanya kuwedzera huwandu hweZinc mumuviri. Ingove wakangwarira: akakwirira zvakagadzirwa neZinc uyewo haina ngozi, nokuti inotungamirira pakuderera kunofananidzwa kwemhangura nesimbi uye kuitika kwekushaya ropa. Saka bvunza chiremba usati wapfuurira kune ma oysters zvakanyanyisa.