Nemunhu mumwe nomumwe anofarira zvido zvake, munhu anogona nyore nyore kutsvaga chimiro chemunhu. Semuenzaniso, vanoda vanotapira - ndevanyoro chaizvo uye vakanaka-vanhu vemazuva ano. Vanogara vaine ushamwari uye vanofambidzana. Nyama izere nezvinonhuwira uye tart seasonings kuda chimiro chinokurumidza uye chinokurumidza kutsamwa. Asi vanhu vanotsvaka kutevera HLS, zvirokwazvo vanobatanidza zvakasiyana-siyana zve porridges mukudya kwezvokudya zvavo. Mushure mezvose, iyo inotengeswa uye ine utano kudya. Vanhu vazhinji vanoziva kuti porridge inobatsira kune wese. Asi zvii chaizvo zvinoshandiswa kuti zvive nyore kuziva vanhu vane zvirwere zvezvikamu zvekudya.
Porridge yaigara iri chiRussia chidimbu chenyika. Ichi chigadzirwa chinokanganisa utano hwemuviri wevanhu wose. Izvi zvinonakidza zvinonyatsozivikanwa nevose vanozivikanwa vanofa. Muzvokudya zvine nhamba yakawanda yeprotini inodiwa mumuviri nemakhahydrates. Izvi zvinokwanisa kupa muviri muviri nesimba kwenguva refu. Fiber uye organic acids inobatsira kuti muviri uwane mafuta, kubvisa tsvina nemishonga, pamwe chete nesimbi yakakura.Buckwheat porridge. Russia ndeye nyika dzinokura buckwheat mune zvakawanda. Uye zvikwereti kubva kune zviyo zvinokonzerwa nemakwenzi zvakakosha zvinonyanya kukosha kune zvese zvinogadzirwa. Buckwheat - pfuma mu potassium, magnesium, calcium, iron. Iine micronutrients yakawanda inokosha. Zvakawanda zvakanyanya mudambudziko rekugara. Ichi chinhu chakakosha chaizvo pamadziro emidziyo. Dambudziko rekurwadziwa kwemoyo nekurohwa, ischemia yemwoyo yakaderedzwa zvikuru.
Buckwheat porridge haina kukurudzirwa. Kukura kunofanira kudururwa nemvura yakadzika inopisa, kufukidza pani zvakanaka uye kusiya kwemaawa anenge matatu. Unogona kudya nehutu, uchi uye miriwo.
Oatmeal porridge. Vanhu vose vanoziva nezvazvo. Oatmeal ndiyo tsika yemutauro weChirungu. Idya mangwanani. Icho chinopesana nekunakisa kusagadzikana. Nemhaka yeizvi, vazhinji havazvifariri. Asi hutano hunobatsira hunounzawo hunogona kuitika. Inowanzoita zvinokonzerwa necholesterol muropa. Izvi zvinodzivirira kukura kwe atherosclerosis.
Vanhu vanoda kuchengeta pfungwa yakajeka uye kukuyeuchidza kwakanakisisa, vanofanira kudya iyi porridge zuva rimwe nerimwe kwekudya kwemanheru. Ipaiti yezviyo, haigadziri kubva pamvura, asi kubva mumunda wose, inopa muviri muviri wezuva nezuva weSenienium uye vitamini E. Izvi zvose zvinonzi antioxidants.
Millet porridge. Kunyange munguva yekare vashandi vekuRussia vaida iyi porridge. Yakabikwa kubva pamapiritsi yemapuriti yakawedzera kukwanisa, yakapa simba. Iine huwandu hwemhangura, iyo inogona kuvandudza kusakara kwemashupu. Kune zvakawanda zvesilicon mauri, zvakakosha pamapfupa nemeno.
Millet peji inoshandiswa nenyama. Asi zvakanyanya kubatsirwa nazvo paunodzimisa nemiriwo. Gourmet inonaka inopa pungu peji.
Murairi ndiyo chigadzirwa chinonakidzwa chevanhu veAsia. Mucheka wakawanda unoshandiswa muJapan. Izvi zvinowedzera upenyu hwavo. VaJapan vagara kwenguva refu. A refu muCentral Asian rice inobatsira chaizvo. Haisi kubviswa kwesimusi. Iyo yakazara nehuwandu hwakawanda hwezvinhu zvinotevera uye mavitamini B uye E. Asi nekushandisa nguva dzose purogiramu yemupunga kunogona kuve nokudzimbirwa dzimwe nguva.
Pearl barley. Iyi peji inopfuma muLysine uye phosphorus. Mabasa nenzira yakanaka mubasa reropi. Chinhu chinokanganisa hutano hweganda.
Manna porridge. Iyi peji - zvokudya zvakanakisisa zvevana vaduku nevakwegura. Kugadzira iyo inopinda muchikamu chezasi chemukati. Pano inodonhedzwa uye inobatwa. Manka anonunura muviri wehuwandu hwemafuta uye mucus. Inobatsira vanhu vane zvirwere zvemukati uye mudumbu.
Iwe unogona kunzwa kuti semolina pariji yakanyanya kwazvo-koriori. Hazvina kudaro. Kusungirirwa pamvura uye pasina additives peji kunongounza hutano huripo. A high-calorie inoita zvinonaka zvinowedzera: bhotela, jamu, mukaka wakavharidzirwa. Uchishandisa ndiro iyi zuva nezuva, unogona kukurumidza kuwedzera uremu hwako. Saka, iwe unongoda kubvisa zvimwe zvinowedzera.
Iye zvino unoziva kuti chii chinobatsira mumuviri wemuviri. Vachibatanidza muzvokudya zvako zvezuva nezuva. Zvokudya zvakadaro zvakakosha kuti urambe uine utano hwakanaka. Porridge ichakurudzira, kuwedzera kukwanisa, kuvandudza mano ekufunga. Porridge ndiyo yakanakisisa inopa utano!