Chakavanzika chokuzivikanwa
Nguva yemazuva manomwe ndiyo yakakodzera kubvisa muviri wehupfu nehupfu, uye pamwe navo huchabvisa huwandu hunorema.
- Iwe unofanirwa kusarudza kudya kunokodzera maitiro emuviri wako uye kufunga nezvehutano hwemagetsi uye zvinetso zvekudya
- Uyezve zvakakosha kusarudza kudya kwemazuva manomwe, zvichienderana nehuwandu hwemaundi mapaundi aunoda kubvisa. Kana iwe usingadi kuchinja zvikuru chimiro chacho, zvipingamupinyi zvichave zvisinganzwisisiki. Zvakakwana kurasa zvinotapira, zvakasviba uye zvakakora uye kuwedzera basa remuviri
- Kuti udzikise zvakanyanya muviri wemuviri, iwe uchafanirwa kuita zvibayiro zvakakura uye munzira dzakawanda iwe pachako uzvigadzirire iwe pachako.
Mienzaniso mishomanana yemenyu yezvokudya zvemazuva manomwe
Buckwheat
Ichi ndicho chikafu chisina kumira uye chinonyanya kushandiswa, izvo hazvirevi kurongeka kwakakosha maererano nemishonga. Asi mukadzi anosarudza kuderedza uremu nenzira iyi, achafanirwa kuratidza simba guru.
Sample menyu yezuva:
- Buckwheat isina munyu mune zvisingagumi
- Low-fat kefir - 1 l
- Maminari emvura asina gasi - imwe nehafu yeiteri
- Tei inomera kana inemononi isina shuga.
Rice
Izvi zvinoshandiswa, sezvinonyanya kukosha, inobvumira kuchenesa muviri uye kusimbisa basa remutumbo wepamuviri. Iwe unogona kushandisa zvinhu zvinotevera:
- Race rakakura
- Zvibereko nemiriwo
- Infusions of herbs
- Kunwa mvura
- Zvibereko vhiniga nemafuta emuorivhi sekupfeka saladhi
Mixed Diet kwemazuva manomwe
Maererano nevakadzi vakasarudza nzira iyi yekurema, vanoramba vachidzokorora kubudirira kwayo. Asi pane imwe nguva, iwe unofanirwa kuzviswededza pamwe chete kuti udye chete nhamba shoma yezvigadzirwa. Mamiriro anogamuchirwa: iwe unoda kubvisa zvachose munyu uye shuga, uye zuva rokumwa zvinenge hafu yemaundi emvura nemvura isina gasi.
Muenzaniso wekushandisa
Zuva 1 - 2: chikafu chinenge chakaviriswa chika pasina munyu - 1 kg
Zuva 3 - 4: oatmeal pasina muto, munyu kana zvinonhuwira. Iyo yakanakisisa sarudzo - zvingwa zvitanhatu pane imwe ndiro
Zuva 5 - 6: Miti yakabikwa kana yakabikwa nechesi. Chinhu chimwe nechimwe (karoti, zucchini, nezvimwewo) inofanira kutorwa pamagiramu 500. Inobvumirwa kuvaisa munyu uye nguva nemashizha matsva.
Zuva re7: 600 magiramu emiti chero ipi zvayo, kunze kwebhanana uye mazambiringa.
Low-calorie diet
Inobva pakuziva kuti kudya kunosanganisira mishonga chete ine mafuta akaderera ehutano uye caloric zvakagadziriswa, nekuda kwekuti mutumbi unotanga kudya zvakachengetedzwa zvakachengetedzwa uye unopisa masero emafuta. Pasi pemutemo, munyu uye shuga zvinoramba zviripo, asi tiyi uye shuga zvinobvumirwa.
Zuva 1. Mushonga wegoroti we karoti, kabichi, pepper, onion uye celery.
Zuva 2. Inotyisa mafuta kefir.
Zuva 3. Mushonga webhakkwheat, wakabikwa pamvura.
Zuva 4. Rongedza nemafuta ezere.
Zuva 5. Yakagadzirwa chicken fillet uye jisi yemichero (pamwe nemvura).
Zuva 6. Zvitatu zvepuniki emazambiringa akaomeswa uye pasi-caloriyo yogurt.
Zuva 7. Zvibereko zvakasvibirira nemiriwo.
Sezvo kune zvakawanda zvekudya izvo zvinotarisirwa kukurumidza kuora muviri, unofanidza kuedza nzira dzose kuti uunze nhamba yako mukuronga. Asi panguva imwecheteyo, kubvunzurudza kwachiremba kunoramba iri chinhu chinokosha, sezvo zvinetso zvekudya zvinogona kutungamirira kumigumisiro yakakwana zvakakwana uye iwe uchafanira kuvabata kwenguva yakareba.