Ndeipi kudya kwakakwana kwakakwana? Nokuda kwehupenyu, munhu anoda zvese makumi mashanu zvakasiyana siyana. Aya mafuta asina kuiswa; marudzi masere eamino acid anoita mapuroteni; vitamini (12 marudzi); carbohydrates; cellulose; yehutano hwemashumi nemashanu macro- uye microelements. Mubvunzo wekudya kwakakodzera ndiko mubvunzo wehuwandu hwehuwandu uye huwandu hwekuti izvi zvose zvinofanira kupedzerwa nemunhu.
Ukama huri pakati pemapuroteni, mafuta uye makhahydrates zvakananga zvichienderana nemhando yehupenyu hwevanhu vanotungamira. Kune avo vanoita basa repfungwa pamwe chete nekurovedza muviri, ichi chikamu ndechekutanga 1: 1: 4; kune vanhu vebasa rebasa - 1: 1: 5; nokuda kwekutungamirira nzira isingaiti yehupenyu - 1: 0,9: 3,2. Iko kunopera kwegorobhedhi kunotsanangurwa nekuti inobva kumaghahahydrates ayo muviri unogamuchira 56% emasimba ayo zvokudya zvinopa kwatiri; 30% emagetsi anopiwa nemafuta; uye 14% chete mapuroteni. Panguva imwe chete, mapuroteni ndiwo maitiro ekuvakwa kwemuviri, naizvozvo mhuka inosangana nekushaya kuoma kwepuroteni kana humwe humwe humwe (amino acids) pamwe nekudya zvisina kukodzera.
Asi iyo yose yedzidziso chinhu chakakosha kushandiswa pakuita, nokuti zvakaoma kwazvo "kushandura" chikafu chaicho sechimiro chemasvini, steaks, cutlets uye salads mune mamwe amino acid, mafuta uye makhahydrates. Iko kune vazhinji ve "vanhu" vanokwanisika kunyange kunyatsofungidzira huwandu hwezvakakwana muzvokudya zvakadyiwa, izvo masayendisiti akagadzira mufananidzo wakajeka uye wakagadzikana unonzi piramidi yezvokudya.
Muna 1992, Dhipatimendi reAmerica reAmerica rakabudisa mitemo yakawanda yekudya zvakakwana, izvo zvakafananidzirwa nenzira yepiramidi. Pasi pe piramidhi pane zviyo uye zvimwe zviyo (iyo inonyanya kugovera yemakrohydrates). Pachikamu chechipiri che piramidhi - miriwo (iyo yakakura), michero (iyo iduku duku), ipapo - mapuroteni (marisi, hove, nyama, miriwo). Musoro we piramidi ndiyo mafuta uye masukese, ayo akasarudzwa se "chinhu chakanaka chepurogiramu." Nhamba inofungidzirwa yezvinhu zvakasiyana-siyana yakaratidzwa mupiramidi. Somuenzaniso, pazuva raakakurudzirwa kuti adye maapuro maviri kana mana kana mukombe wemichero yakaomeswa, mazai maviri, hafu yekapu yemateu, uye zvakare mune imwecheteyo mweya.
Iyi piramidhi yakatora makore anopfuura gumi nemaviri uye "yakakoromoka" muna 2005, apo nyanzvi dzedunhu rimwechete dzakavandudza maonero avo apfuura pamusoro penhamo yekudya kwakakwana.
Mharidzo huru yemutauro mutsva ndeyekuti mune dambudziko rezvokudya kune vanhu vakasiyana-siyana hazvikwanise kuenzana nechiyero chimwe. Chii chinokodzera mutambi wechidiki hachina kunaka kumudzimai ane pamuviri. Ndicho chikonzero mu "piramidi" idzva hapachina huwandu hwehuwandu hwevanhu uye huwandu - zvinongororwa chete. Sezvinorayirwa pasi pe piramidi inofungidzira zviyero zvezvigadzirwa zuva nezuva, zvakatarwa kune "mumwe munhu" uyo anodya zviuru zviviri zvemaoriri pazuva, asingatakwi nemitoro chaiyo yepanyama, haatamburi nezvirwere zvakadai sokushayikwa kwe lactase, uyewo haasi wezvinomera.
Mukuwedzera, maonero emafuta akavandudzwa. Kana mafuta asati aonekwa sechinhu chinokuvadza, iye zvino vanoti ivo zvakakosha kudya mafuta anonzi polyunsaturated, ayo ari mune hove, rinseed uye mafuta omuorivhi. Inokurudzirwa kupedza kushandiswa kwemafuta akaoma, kusabvisa zvachose mafuta ekutengesa.
Zvokudya zvekudya zvakakwana (zvinenge 170g pazuva) zvinofanira kunge zvingangove zvikamu zvakakwana (kwete kupisa uye kwete kukonzerwa). Miti (inenge 2½ makapu) inofanira kunge iri muraundi yakawanda uye yakasvibira, michero (2 makapu) inofanira kunge yakasiyana. Mazai emichero, sezvakaitwa zvidzidzo, zvisingabatsiri zvishoma, kuwedzera, vane shuga yakawanda. Misi nemichero yehuwani (3 makapu pazuva) zvinorayirwa kuti zvipere zvakaderera sezvinobvira mumafuta. Izvo zvinoda nyama (160g pazuva). Zviri nani kutora nyama nehove, marimu, nyemba, uye mbeu dzakasiyana-siyana.
Mhedzisiro huru pakati pe "piramidi" itsva nemuenzaniso wayo wekare ndeyekuti murume ari kukwira kumusoro kwepiramidi pamwe chete nemasvingo ayo akajeka. Ichi chiratidzo chekuda kwekuita muviri kune wose anoda hutano.