Gungwa buckthorn jam Marikiti kubva kugungwa buckthorn inonyatsochengetedza mavitamini. Iyi berry inonakidzwa zvikuru nevarimi. Seabuckthorn yakawanda kwazvo gore negore uye inobereka kukohwa kwakanaka kwezvibereko zvinokosha zvechokwadi. Cook jam kubva pairi, ita jam, mbatata yakasviba, jelly, compotes. Iyo yakanyatsobatanidzwa nevakawanda majiro nemichero, kuwedzera zvokudya zvekakani kubva kwavari nemavhithamini. Izvo zvakakosha segungwa buckthorn mafuta, iyo inoshandiswa mukurapa sechirwere kuporesa uye anti-inflammatory agent.
Zvisungo:- Gungwa-buckthorn 1000 g
- Sugar 1500g
- Mvura 800 ml
- Danho 1 Kubika, unofanira kutora michero yakaibva yegungwa-buckthorn, shuga nemvura.
- Danho 2 Seabuckthorn kuisa, kuiswa mucolander, kushambidza mumvura uye kuoma.
- Danho 3 Bvisa shuga mumvura inotonhorera, uuye kumota ugare uchinyorovesa uye wiraira kwemaminetsi maviri. Zvadaro mhinduro yacho inonatswa kuburikidza ne flannel yakabikwa kana kuti girazi rakapetwa mukati mezvikamu 3-4 uye rinodzoserwa kubika.
- Danho 4 Seabuckthorn inopisa muzinga inopisa, simbisa kusvikira michero yakazara yakanyoroveswa uye uende kuzopa maawa mana.
- Danho 5 Bvisa sirasi, uuye kumota uye wiraira kwemaminitsi gumi.
- Nhanho 6 Seabuckthorn zvakare inyika musirasi uye gadzira jam kusvikira yabika. Muchigadzirwa chakagadzirirwa michero yegungwa buckthorn inofanira kuva yakajeka. Jam kuti inotonhorera, inopararira mumidziyo yakanyanyisa, yakavhara nemidziyo yakabikwa nehokwe.