Gore roga rega, isu tiri kufanotaura nezvemwe hutachiona hwehutachiona hunokonzerwa nehumwe humwe humwe utachiona. Zvechokwadi, haugone kuchengetedza kubva muchirwere ichi 100%, asi zvakanyanya kusimbisa masimba ehutachiona nekuchengetedza zvirwere pasi pese purogiramu, zvechokwadi, unogona uye unongoda chete. Kusimbisa kuzvidzivirira uye kudzivirirwa kwemuviri nemishonga yevanhu ndiyo nzira isina mhosva uye inobatsira zvikuru yekudzivirira furuwenza uye yakaoma chirwere chekuporesa pasina rutivi rwehupenyu hwemhuka. Ndinoda kugovera mapurogiramu anobudirira uye anobatsira munyika yekuchengetedza hutano hwakanaka.
Chokutanga, mishonga yemagariro inokurudzira kusimbisa nekuvandudza hutano nerubatsiro rwe phytotherapy. Vitamini teas ane chamomile, maruva emaruva uye akasimuka mahudyu akakurudzirwa kunwa sekunwisa kunwa, uye panguva yekutanga kwechirwere.
Imwe nzira yakanakisisa kumapirmiti mavitamini maigadziro ichave yakagadzirwa mavhitamini ane hupfumi:
200 g mazambiringa
200 g akaomeswa apricots
200 g yemitambo isina makomba
200 g maonde
200 g ye peeled walnuts
200 g emamoni neganda
200 g weuchi
100 gramu eloe
Zvose zvikamu zvinofanira kunge zvakagadzirwa ne grinder ye nyama, yakasanganiswa neuchi. Imba yakagamuchirwa inokurudzirwa kutora gashiya kamwechete pazuva kwe mwedzi, uye mwedzi wekuputsa uye zvakare kudzokorora kwedzidzo. "Vitamin cocktail" inofanira kuchengetwa mufiriji mumumvuri wakavharwa. Izvi zvakagadzirirwa kutora muchitonhorera yekutonhora-munguva yechando, uyewo mumwaka wegore, apo muviri unoda mavhitamini akawanda.
Iwaini yakatsvuka, yakakwirira uye yakasikwa, inonyatsosimbisa basa remasero emumunwe. Tora "kunwa kwevamwari" kwakadaro kunokurudzirwa kwehafu yegirazi zuva. Asi zvakakosha kuyeuka kuti hazvikurudzirwi kumadzimai ane pamuviri nevanamukoti kuti vasimbise kudzivirirwa kwemuviri nenzira iyi.
Zvichida vashomanana chaizvo vanoziva kuti fungi inobatsira pakugadzirwa kwe leukocytes mumuviri womunhu, masero eropa. Kuvonga kushandiswa kwemuwaini, nhamba ye "masero machena" inowedzera, izvo zvinowedzera basa remuviri mukurwisa mabhakitiriya uye mavairasi. Zvakare, ndinoda kuchenesa muverengi anonyatsoteerera kuti mune zvose zviripo kunofanira kunge kune "goridhe kureva", nokuti izvo zvinobatsira mumatare maduku zvinogona kukuvadza kana zvikashungurudzwa.
Kushamwaridzana nehuni inopisa kana inopisa haisi kungofadza chete, asi kunobatsirawo. Yehu inopisa, yakasvibirira kana yakasviba, inobatsira pakusimbiswa kwehutachiona, uye zvinhu zviri mukati maro, zvakadai se polyphenols, kusagadzirisa radicals, izvo zvinobatsira kuderedza kusakara.
Chirongwa cheEastental uye cheTibetan chinopa kuporesa kwakanaka kwetii nehutachiona, zvirwere zvakanyanya kupemha uye utachiona hwehutachiona: 1-2 maspuni ejaspberry akachekwa akachekwa anofanirwa kudururwa negirazi yemvura inopisa uye yakabikwa kwemaminitsi gumi, zvino unomiririra kweawa. Doro rinogadzirwa rinokurudzirwa kunwa ΒΌ mukombe nguva imwe neimwe zuva rose.
Sezvatinoona, kusimbisa hutachiona uye hudziviriro hwemishonga yemuviri vanhu havadi kuenda kumishonga yezvinodhaka zvinodhura. Zvose izvo Amai Nature vanotipa isu zviri nyore kusvika uye zvinobudirira. Zvakakoshawo kuyeuka zvikomborero zvekuomesa nguva dzose, kuenda kunze, kudya kwakakwana uye zvinobatsira zvekuita muviri muviri. Izvo zvinokoshawo kuti tibate uye tive nehana dzakanaka dzinoita kuti pave neara yakanaka yemuviri uye itai simba rakasimba uye rakasimba. Yeuka, hutano hwako huri mumaoko ako, huchengete uye husimbise nguva dzose!