Izvo zvinowanzoshanda muviri wemunhu hazvigoneki pasina huwandu hwemakemikari humwe hunoita kuti uve nesimba uye kukwanisa kukura. Chimwe chezvinhu zvakadaro iodine. Nezvo izvi zvakaoma kukakavara, semunhu wose anoziva kuti zvakakosha kwetachiona chetachiona, apo ichocho chinotora zvakananga mukubatanidzwa kwehomoni.
Iodini inopinda mumuviri wemunhu nenzira dzakasiyana-siyana: kuburikidza nezvokudya zvirimo, uyewo kuburikidza nemhepo uye mvura. Masero ehutano hwakanaka, anowanzoshanda utachiona hwekorosi anokwanisa kuunganidza chinhu chinobva mumamiriro ezvinhu epakati, zvichiita kuti ave nekusimudzira kushanda kwechirongwa.
Kana tikatarisa zvitubu zvekudzorerwa kwechinhu ichi, saka pakutanga pane zvayo, zvirokwazvo, kune zvokudya izvo iodine iripo. Pane imwe yero yezuva nezuva yakakosha kuchengetedza nzvimbo inodiwa yechinhu. Izvo zviyero zvakawanda zvayo zvine kelp, asi mumisika yepamusha haisi iyo yakagadzirwa zvikuru uye tinofanirwa kuiisa kune imwe yezvimwe zvekudya zvinogona kutengesa kune vamwe vedu vagari vemo.
Pakati pezvokudya zvemhuka, kubva kusarudzo kunogona kuwira pane zvigadzirwa zvehove, pane nyama. Ivo vakapfuma mune zvinyorwa zvinotevera, kunyanya hove dzegungwa - chokwadi chekuchengetedza chezvinhu zvatinoda. Inofanira kuonekwa pakati pezvinyorwa zvegungwa zvefishfish uye makusiki, izvo zvinowanikwa mune dzimwe nguva zvinokosha pane izvo vavakidzani vavo. Idzi idzi dzinonzi squid, mussels, oyster, shrimps, lobster, lobsters. Vazhinji vavo vanogona kuwanika pamitengo yakakodzera pane mashefu ezvokudya zvepamusha uye kuwedzera muviri wako nehuwandu hwechimwe chinhu chinokosha. Iodini yakawanda yakasanganiswa inowanikwa mumagungwa ega (anenge makumi manomwe emarudzi). Zvisinei, isu tinozivikanwa negungwa kare, zvishoma uye panguva imwechete inobatsira. Mazai emiri uye mazai anewo iodine, asi zvishoma. Iodine-ine michina yemiti yemichero inosanganisira mamwe marudzi emiriwo, michero uye zviyo.
Imwe yevatengesi vakuru veyo element ndiyo hove yegungwa - cod. Kungosvika magiramu 200 inopa chigadzirwa chezuva nezuva chechimwe chinhu. Iodini inowanika muhove yehove, iyo vana vaduku havadi! Zvisinei, dambudziko iri rakagadziriswa, sezvo ikozvino raitengeswa mu capsules, saka munhu wose achawana kuedza kuzvimedza pasina kuita kuti ivo vawane zvinorwadza zvisingafadzi. Iodine inongodiwa chete kuvana vaduku panguva yekuvandudza kwavo.
Zvisinei, pane chimwe chinhu - iodine yakakurumidza kubviswa kubva mumuviri uye inoda kugara ichidzokorora. Inoputsawo kana michina yacho isiri yakagadzirirwa uye iwe haungagamuchiri chiitiko chezuva nezuva usingatombozivi nezvazvo. Mhando dzakadaro dzevaranda, dzakadai semakungwa egungwa, kuputika, hedgehog panguva yekubika zvinogona kurasikirwa nemari yakawanda yechinhu ichi. Pakupera kwavo kusvika ku70% yehuwandu hwehuwandu hwezvakagadzirwa mumuchero unoparadzwa. Kurasikirwa zvishoma kuduku kwe iodine panguva yekubika uye kupisa, kusvika ku50%.
Kana kune zvimwe zvinogadzirwa zvekudya, vanorasikirwawo nehuwandu hwehuwandu hwezvakanyorwa zvechinhu panguva yekurapa kwekupisa. Somuenzaniso, nyama - kusvika 60%, mazai - kubva pa15 kusvika ku20%. Chigadzirwa chakaita semukaka, maminitsi mashanu chete mushure mokubikira inorasikirwa ne20% yeododhi.
Munhu wese anoziva munyu unodizedzwa sewezve zvimwe zvinhu zvinobatsira. Zvisinei, vashomanana vanoziva kuti kana inenge yakachengetwa kwemwedzi mitanhatu, inova "yakashata" ne30%, mumatambo akazaruka makumi mapfumbamwe kana makumi mapfumbamwe muzana muzhizha.
Munhu wose anoda kunzwisisa kuti zvakakosha sei kuwedzera kudya kwako neIodine-ine zvokudya zuva rega rega. Yagara iine tsika yekugadzirisa mazuva ehove evhiki nevhiki. Sei tisingabatanidzi tsika iyi yakanaka uye kuronga "zororo" rinobatsira nemhuri yedu. Kana iwe uchigara pedyo negungwa, iwe unofara kaviri. Zvibereko nemiriwo yakakura munzvimbo idzi ine zvakawanda zvakagadzirwa nehuwandu hwehuodhi. Zvisinei, kugara mune imwe nzvimbo uye mune imwe nzvimbo umo zvisingabviri kuwana michero yakakwana ine iodine, usaora mwoyo. Dhidzai kudya kwenyu kwezuva nezuva, kushandisa madhiragi nepamusoro yezana uye muviri wako uchawana zvose zvaunoda.