Polina Gagarina - unyanzvi munhau yekukurumidza kuora kurasikirwa: shure kwemafudzi ake - kurwisana nehuwandu hwemaviri mushure mokunge pamuviri. Chigumisiro chacho chakajeka: chimiro chiduku chemuimbi chidzidzo chekuyemura kwevasikana vakawanda. Iwe unoda zvakafanana here? Zvino ...
... idya nokuchenjera. Kwete, haisi chirwere chakaoma: Gagarin anobvuma kuti zvingava zvakaoma kuti aite zvinomira zvipingamupinyi. Zvokudya zvinopupurirwa zvemuimbi - misi yezuva rechitatu, yakagadzirwa nemiti yakasara: yakabikwa yehuku yekuku, yakagadzirwa nemiriwo, zviyo. Pane mitemo mitatu chete: ndiro dzinofanira kunge dzakagadzirirwa pasina mafuta, munyu uye nguva, zvikamu - usapfuure zvishoma, zvokudya zvinodzokororwa maawa maviri. Mushure mekudya kwemazuva gumi, unofanira kuwedzera zvishoma nezvishoma menyu, uwedzere kottage cheese, mazai, miriwo uye hove. Asi mashoketa, muffin, mavara akachena uye midzi-yekupedza michina inofanira kunge yakaderera kusvika zvishoma.
... famba. Bvisa uremu hwemuimbi akabatsira pilates nekushambira - izvi zvinotakura zvakakosha kune vakadzi vanoda kudzokera kumarudzi avo akare mushure mekuita pamuviri. Zvisinei, Gagarina anogutsikana: chero basa rekugara kwenguva refu rinotungamirira kune zvakakosha. Kutamba, yoga, kutamba uye kunyange kutamba kunogona kubatsira pakurasikirwa nekurema, asi nemamiriro maviri: basa rinotora nguva inenge awa, uye iwe unotarisirwa kushanda. Kana kufema kwako kuchiramba kwakasimba, uye jira risingaoneki pamuviri, ichi chiratidzo chekusava nemabasa akanaka.
... tarisa mutauro weganda. Pakakoromora zvakakosha kwekuyera ganda rinogona kurasikirwa nekusimba - mapanga asati asvika uye kusununguka kusina kufanira hakuzowedzere kwauri kukumbira. Tonic, whey uye zvinokonzera marimu zvinobatsira kudzivisa mamiriro acho ezvinhu: usakanganwa kuishandisa zuva rega rega. Imwe nzira yakanakisisa kune zvinodhura - maorivhi akadziya kana konikoni mafuta: vanoderedza uye vanopa ganda.