Mhuka dzemakungwa egore rechipiri rehupenyu dzakasiyana zvakanyanya kubva kune rimwe remakore-gore rekudya kwevana. Chokwadi! Mushure mezvose, inguva yokuti mwana aende zvishoma nezvishoma ku "tafura" yefurafura.
Mhuri yacho yakafara kupemberera zuva rekutanga remucheche - rakaputika bhenekeri pamusi wezuva rekuberekwa (kusvikira iye chete chete), rakagamuchira boka rezvipo, rakanzwa mashoko mazhinji emutsa kubva kune vakakokwa ... Ndezvipi zvinogadzirwa zvevana kusvika kumakore matatu ekusarudza? Vanhu vemumba vari kunyanya kuongorora kuti mwana akatanga kuchinja zuva rega rega, kwete kungobuda kunze ... Sezvo vanachiremba vanoti, nguva iyi inoratidzirwa nekukura kwakakura kwemwana.
Chirwere chepachiviri chemakumbo anotangawo kuchinja nekushingaira, asi achiri kuramba asina kukwana. Izvi zvinokonzerwa nebasa risina kugadziriswa remakumbo ekudya, izvo zvinokonzera kuparara kwemapuroteni, mafuta uye makhahydrates.
Ndicho chikonzero vana vezvokudya zvinovaka muviri vanokurudzira vabereki kuti vauye zvidikanwi zvakakosha zvezvokudya uye michina yemwana wegore rechipiri rehupenyu. Mushure mezvose, sangano risina kuverenga rekudya kwevana rinogona kukonzera zvinetso zvakakomba panguva yakwegura. Semuenzaniso, kushaya kwesimbi kungaita kuti kuderedzwa kwekufambisa kwekuisa pfungwa mupfungwa mudiki, kukwanisa kuyeuka uye kutarisa mumakore ekuchikoro.
Kushayikwa kweIodine kunokonzera kukanganiswa kwekugadzirwa kwetachiona gland, kunonoka kukura neuropsychiatric, kuderedza chitachiona. Kusakwana kwe calcium uye vitamini D kune migumisiro yakaipa yemapfupa emapfupa. Nenzira, zvinoratidzwa kuti calcium inonyanya kuiswa mumapfupa achiri mudiki, panguva yekukura. Kuti ave nechokwadi chekuti mwana anogamuchira zvimiti zvose zvinodiwa uye panguva imwechete zvinodzivirira kuwandisa kwevamwe, kudya kunofanira kuve kwakasiyana.
High-grade protein , iron, zinc, vitamini B2 uye B6 inoita nyama chinhu chinonyanya kukosha muzvokudya zvemwana zvegore rechipiri. Muzvisikwa, kusiyana nemamwe michina yemhuka yakabva, simbi inonyanya kudya (kunyanya mumombe uye yehutu). Kubika makumbo kunogona kuva marudzi ose emhuka: nyama yakaoma, nyama, nyama yenguruve, huku, mbira - mune mavara e-cutlets, zvakagadzirwa kana kubika. Nenzira, cutlets inofanira kupiswa kana kuvhara mupani (pasina makumbo akadzika!). Asi hupfumi hwemhuka dzakapfuma, kunyanya pamapfupa, vana vegore rechipiri rehupenyu havakurudzi. Zvinosuruvarisa, hapana puroteni, isina mineral salts, hapana mavhithamini anopinda mumukaka. Asi mumitambo yevana ve1,5-3 makore muzvidzidzo zvekare masangano ose anosanganisira soups pahuku kana nyama yemukaka. Nyanzvi dzezvipatara dzine maonero akasiyana pamusoro pekudya iyi - kune imwe chete isinganzwisisiki mukati mayo, uye, panguva imwechete, inodarika iyo inonzi izvo zvinonzi extractive substances. Kune rumwe rutivi, zvinokurudzira chido, kupa ruzivo rwakananga kune zvokudya zvekutanga, pane zvimwe - zvinhu zvinowedzera zvinowedzera kubudiswa kwemakemikari ekudya, uye izvi zvinomutsa kushungurudzika kwepamusoro pezvipembenene zvekudya zvemucheche uye zvinogona kutungamirira kusagadzikana mubasa ravo. Nokuda kwechikonzero ichocho, vana havasi kupa mafuta nyama uye zvakasiyana-siyana nyama. Zvishandiso zvinoshandiswa kumwana kusvika pamakore matatu zvinogona kuva nyama yakaderera-mafuta, zvakasiyana-siyana zvezvibereko nemiriwo uye majisi ezvisikwa.
By-products
Muchikamu chinonzi chiropa, chiropa, moyo, rurimi), kana tichienzanisa nenyama, uwandu hweprotheni nesimbi huri pasi, asi zvinyorwa zve micronutrients (zinc, mhangura, manganese) inotora mu hematopoiesis yakakwirira. Nokudaro, vanogona kurairwa kune vana vane uwandu hweHemoglobin. Asi huwandu hwemafuta uye zvinhu zvinowanikwa mumagetsi-yakakura zvakakwana, saka haafaniri kushandiswa kanopfuura kamwe mumazuva 7-10.
Boka rakasiyana rezvigadzirwa zvenyama zvakasiyana-siyana zvesausages, sausages uye sausages. Kune vana vechikoro chekuchikoro, mishonga yakasarudzwa yakashambadzirwa yakagadzirwa, iyo inobudiswa maererano neyakagadziriswa yakakosha, uye inowedzera zvinodikanwa kuhuhu hwezvinhu zvakagadzirwa. Asi mugore repiri rehupenyu kushandiswa kwezvizivo zvakasiyana-siyana zvakakodzera kunofanira kunge zvisiri izvo kunze kwekutonga. Chimiro chenyama chaiyo zuva rimwechete kumwana ari pasi pemakore maviri is 60-70.
Kufanana nenyama, hove inobva kune yakakwirira yeprotini, iron uye vitamini B12. Muhove dzegungwa kune huwandu hwehuwandu hweododhe uye fluoride, kunewo dare, asi inodyiwa yakaipisisa. Mafuta ehove ari akakwirira mukukosha kwekudya. Izvi zvakasiyana zvinosanganiswa nekuvapo kwenguva refu-ye-polyunsaturated fatty acids mu Omega-3 kirasi. Vanoita basa rinokosha pakuvandudzirwa kwehutano hwehuropi, nhengo dzemaonero, hutachiona, hutachiona hwemhepo. Pamitambo yevana, maonda akaoma ehove - cod, haddock, uye pike-perch ndiyo yakanaka. Nhamba yezuva nezuva yakafanana nenyama. Hove dzehove dzakagadzirirwa 1-2 nguva pavhiki, pakugadzirisa nyama. Hove yakarungwa uye caviar haisashandisi kugadzira ndiro yevana vegore rechipiri rehupenyu nekuda kwehuwandu hwemunyu mavari, uye marwizi (crabs, shrimps, trepangs, squids, lobsters, nezvimwewo) - nemhaka yepamusoro inogona kuitika uye yakawanda zvimwe zvinhu. Kusiyana kelp (gungwa kare). Saladhi kubva pairi inogona kupiwa kumwana ane makore 1.5-2 (20-25 g). Asi vana vane kupera kwetsvo vanofanira kupiwa kelp nekuchenjerera.
Mazai
Mazai akazara muproteinini yakazara-mhuka-yakanakisisa kune zvinyorwa uye kuenzanisa kwezvose zvinodiwa amino acids. Mukuwedzera, iwo ane vitamini A, D, B2, beta-carotene. Mugore rechipiri rehupenyu mwana anogona kudya 1/2 mazai pazuva kana 2-3 mazai pavhiki. Mazai akakura haagoni kupedzwa.
Mugore rechipiri roupenyu hwomwana, zvinokurudzirwa kuramba uchishandisa mukaka waamai chaiwo, kefir, yogurt. Pedyo kusvika kumakore maviri, unogona kuudza yetsezhenka uye varenets. Muwandu wemukaka, pamwe nemiti yakasvi-mukaka, pazuva rinofanira kuva 500 ml. Kuwedzera, cheese - inenge 5 gramu, makisikamu anonhuwira - 10 gramu, bhotela - 20 gramu, cottage cheese - 50 gm pazuva (kana chimiro checasseroles, syrnikov 100-200 gramu, kakawanda pavhiki). Mafuta emichero yehuchi haafaniri kunge akakwirira: mukaka - kusvika ku 3.2%, cottage cheese - kusvika kusvika 9%, mukisi wakasviba - kusvika kusvika 20%.
Izvi zvinogadzira mugove weshumba wezvokudya zvevana - kusvikira 70%, vanopa mwana simba.
Vana vaduku vanogona kudya gorosi uye chingwa chega. Hazvina kunaka - zvizere-zviyo. Nhamba yakakurudzirwa yechingwa mukudya kwemakore matatu ekutanga ndeye 15-20 g yega uye 50-60 g gorosi. Iyo inokosha zvikuru ye pasta ndiyo iyo yakaitwa kubva durum gorosi. Izvo zvine mazinga akawanda eprotheni nemavhitamini.
Pakati pezviyo, buckwheat uye oat zvinosarudzwa. Izvo zvine mapuroteni akawanda, mineral (magnesium, zinc, mhangura), mavitamini. Murairiwo wakanaka - zvinopfuura mune zvimwe zviyo, mahydrohydrates. Iwe unogona kushandisa uye zviyo zvinogadzira - paine chikafu chekudya, zvinouya pedyo nejisi. Asi kukosha kwemasolina kune maduku, asi nekuda kwekunakirwa kwayo, zvinogona kunge zvakadaro pane imwe patafura yevana. Uyezve, inokosha kune casseroles. Kuwedzera huwandu hwayo hwekudya kunobatsira michero yakawedzerwa nemichero yakaomeswa. Haana kushandiswa kwezvokudya zvevana (kusvika kumakore matatu) asina kumira pearley nebhari. Millet inogamuchirwa, asi inofanirwa nekambani neine mupunga kana pungu.
Mukudya kwevana vegore rechipiri rehupenyu unogona kushandisa miriwo yakasvibirira. Kunze kwevamiririri vavo vakakosha - radish, radish. Nekugadzirira kwekutanga, yechipiri ndiro uye mashokeri unogona kushandisa zvose miriwo mitsva uye yakasvibira, michero nemabriji. Pazuva iro mwana anofanira kugamuchira kusvika 300 gramu yemiriwo uye 150 g yemichero. Zvibereko zvakakangwa zvinoshandiswa mushure megore sechikamu chezviyo, compotes, kissels, mashizha. Zvisinei, chiyero chemichero yakaomeswa hachifaniri kudarika 50 g pavhiki.
Nyemba
Icho chinhu chinomera cheprotein yepamusoro-grade uye inokosha amino acid. Kunyanya aine zvakawanda zveprotini mu soy. Kuderedza gassing nekushandiswa kwemajisi kunogona kuva, kana vakanyatsogadzirwa uye kana zvichibvira kusunungurwa kubva paganda. Muzvokudya zvemwana wemakore ekutanga ehupenyu, peas nenyuchi zvinoshandiswa zvakanyanya, pamwe chete nehuwandu hwemishonga yemafuta soy soy uye cottage cheese. Mimwe midziyo yemasikirwe emucheche haifaniri kukurudzirwa.
Edible mafuta
Mafuta anogadzirwa nemafuta anowanikwa mune zvinyorwa zve Omega-6 uye Omega-3 fatty acids, uyewo mune zvakagadzirwa ne vitamini E. Omega-6 fatty acids inowanikwa mune dzose mafuta ewadhi, saka hapana kushayikwa. Omega-3 asiyiti chete soy, rapeded uye mafuta akaiswa mafuta akafuma. Vitamin E yakawanda mumafuta e soya. Nhamba yezuva nezuva yemafuta yemiriwo kune vana vasati vema 3 - 5-7 g (iri 1-2 teaspoonfuls).
Sugar uye confectionery
Vana mushure memakore vasingatambudzi nemishonga, unogona kupa uchi (1-2 maspuniki 2-3 pavhiki). Kubva pakuvhengana kusvika kumanyoko yevana mushure megore zvinosanganisira marshmallow, pastille, marmalade, jam, jam, jamu, makiroki, muhuwandu hwe10-15 gm pazuva. Chokoti nemiti yakabva mairi hazvipi vana kusvika kumakore matatu. Kunyange zvazvo sevhenekeri inowedzera, iyo (mumaduku mashoma) dzimwe nguva inowanikwa mumapurogiramu evana ekugadzirwa kwemabhizimisi.
Inwa
Iyo inonyanya kuzivikanwa majeti, compotes, kissels, zviyo zvinwiwa. Majisi anonyanya kushandiswa nevana vakananga kana veimba. Usakanganwa kuti kunyanyisa kushandiswa kwemichero yakadaro yakadaro kunogona kutungamirira kusunungura kwechigaro, naizvozvo mari yavo haifaniri kudarika 200-300 meri pazuva. Kissels haisi kushandiswa zvinopfuura 1-2 pavhiki.
Pedyo nemakore maviri muzvokudya zvevana zvinosanganisira nyeredzi dzisina kusimba uye dzakasvibirira. Mushure megore iwe unogona kupa mwana wako kunwa kubva kuChicory. Nemukaka, iyi inwa inonaka kwazvo. Pashure pemakore 1-1,5, makungu anokwanisa kupiwa kakao, asi mangwanani chete, sezvaanoita basa rekutya nemoyo. Asi kocoa uye tiyi zviri nani kuti arege kunwa mushure mekudya nyama, nokuti zvinhu zviri mukati mazvo zvinoderedza kusvuta kwesimbi.
Munyu nezvinonhuwira
Chikamu chinokosha cheyu munyu chinopinda mumuviri wemwana ane zvigadzirwa zvekare. Nhamba yemunyu inobatwa nemakungu i 0.5-1 g pazuva. Zvimwe chete, zvokudya zvemucheche zvinofanira kunwa munyu kuitira kuti zviite sekuti hazvina kunyutiwa. Iwe unogona kushandisa munyu weiodizedheni uchibika zvokudya zvevana. Kubva kune zvinonhuwira, mune zviduku zviduku, unogona kushandisa zvinotapira uye zvitsvuku peperesi, bhazha rebhayi, basil, thyme, coriander, marjoram, rosemary uye pepper inotapira.