Kana tichitaura nezvecheche ane gore rinopfuura gore, saka kudya kwake kwakasiyana zvachose uye hakuratiki sekudya kwechecheche. Mhuka yemukomana mumwe chete yakasiyana zvakasiyana, iye akakura uye anokwanisa kutora zvokudyaapproximated kune munhu mukuru, mabasa ese emuviri ave akasimba. Panguva ino mwana anowana mazino emukaka, pakutanga anotora 8 kubva kwavari, atova nemakore mashanu nemakore anenge ane makore gumi nemaviri, uye makore maviri nemwana mwana ane mazino makumi maviri mumasikati ayo. Panguva imwecheteyo, mwana anoputa zvokudya zvakawanda, anoziva ruvara rwavo, muviri unogona kutora zvose zvakanaka uye uchidya, i.e. ose enzyme atove akazadzirwa. Ndicho chikonzero iwe unoda kuita zvakasiyana-siyana muzvokudya uye kupa mwana mishonga yakawanda yakagadzirwa.
Apo mwana anotanga kutsvaira chikafu chakawedzerwa, utisi hwekudya hunotanga kugoverwa zvimwe zvakasimba, saka chikafu chacho chiri nani, asi zvakakosha kuti tidzidze zvishoma nezvishoma kutsvaira zvokudya. Zvakaipa kana mwana mushure megore asingadzidze kudya zvokudya zvinoda kutsvaga, zvichava zvakaoma kuti adye michero nemiriwo zvidimbu, uyewo nyama.
Vana vanodya zvokudya zvose muhuvhu rakaoma kusvikira gore, asi mumakore mashanu mwana anofanira kudya miriwo inenge yakasvibiswa uye yakabikwa, nyama muvikotkotlet, nyama yehupenyu nemhepo, uyewo zvakasiyana-siyana zvecasseroles, kunyange zvazvo dziri nyore, asi dzinoda kutsvaga. Kana mwana ava nemakore maviri, kudya kunofanira kuwedzerwa zvakare, ino nguva inotanga kutanga kupa masadhi kubva kune hove yakabikwa uye yakabikwa, cutlets uye zvokudya, uye pashure pemakore 2.6 unogona kumupa nyama yakabikwa zvakachengeteka, asi iwe unofanira kuchikuya.
Pazera remakore 2.6 kusvika kumakore mashanu, mwana anogona kudya anenge magamu zana ezuva nezuva, kwete kupwanyika. Inogona kunge yakarindira seyi: nyama yakasiyana-siyana goulash nemiriwo mumuchu, nemakroti uye eonikisi, pamwe nesangeni uye miriwo yemiriwo, ndiro iyi inoratidzika segoulash, chete mbatatisi nemimwe miriwo inowanikwa.
Zvakakosha kusiyanisa zvokudya, nekuda kweizvi unogona kupa mwana schnitzel, mumutsa kana muchekwa, i.e. sezvakachekwa kana nyama yakabikwa, zvingwa zvakagadzirwa nekeke, uye zvinogona kunge zvakagurwa zvigunwe zvegorosi. Nyama yakadaro inotanga kuomeswa mumafuta, uye iyo yakanyatsogadzirwa. Pazera remakore matanhatu mwana anofanira kunyanya kudya magiramu zana emhuka kana nyama pazuva, nyama iyi inogona kunge yakabikwa, yakabikwa kana yakabikwa. Iyo inobatsira kuti vana vadye nyama yakachena uye yakachena, inogona kuva turkey, veal kana nyama yemombe, nyama yenguruve, asi isina mafuta, mbira uye Ibaranin, kunze kweiyo nyama yemhuka kana nyama yebhiza. Mune rimwe shoko, pazera remakore matanhatu, mwana anogona kutengesa kune zvokudya zvakakura zvakakura.
Kuchengetedza nyama yemwana
Zvakakosha kwete kungobika, asi kubika zvakanaka, nokuti, zvichienderana nenzira, mishonga inorasika kana kuchengetwa. Hazvisi kwechokwadi kuti kunyanya nyama inopiswa, zvinhu zvinokosha zvakanyangarika uye kana nyama yakatsamira, zvino kubva kune nyama yakadaro mavitamini, mineral uye michero inobviswa. Nyama, iyo yakaoma, unofanirwa kukwira kwenguva refu kana kubika, izvo zvinoreva kuti zvinobatsira kuuraya mariri. ichi ndicho chikafu chemwana, pamwe chete, kune ngozi yehosha inopararira. Zvakakosha kuyeuka kuti noutano hwakanyanya huri kurasikirwa kana nyama yakabikwa kana yakabikwa muzvidimbu zvakakura. Kuti uchengetedze chikafu chekudya, zvinokurudzirwa kubvisa nyama, zvakakosha kubheka nyama pasi, uyewo kugadzirira nyama nemabiko emhuka kana kudonsa.
Ichokwadi ndechokuti kunyange kana bundu racho rakabikwa, saka rine chikafu chekudya kupfuura chigadziko chakabikwa che nyama, uye kana iri muchekacheka kuwedzera chingwa, inotora juice nemafuta kubva munyama umo zvinhu zvose zvinobatsira zvinochengeterwa uye zvinozvichengeta. Kana chikamu chakanaka chakave chakadiwiwa, zvino chinoumba ruvara rwebhuruu, kune munhu mukuru izvi zvakanaka, asi kuvana vakadaro sechikafu chinova mucosal inogumbura. Iyi ichinetso chakakomba, nokuti mucous membrane yeeophagus yakakonzerwa zvikuru uye mwana ari kutaridzirwa zvisingafadzi, kupisa. Ndicho chikonzero nei vana vaduku vakakurudzirwa kubika cutlets, kubika kana kuidya, zvakanaka kwazvo kubika napar. Kana iwe ukabika nyama, saka zvakakosha kuziva kuti zvimwe zvezvinhu zvinobatsira (vitamine, mahomoni, zvinodhaka zvakapa mhuka) kupinda bbu. Mukuwedzera kune zvakakanganiswa, maruti anosimudzira zvakasimba kudya, naizvozvo zvakakosha kukonzera kudya kune zvakadaro. Izvi zvinoshanda kuvana vakuru, uye kunyange zvakadaro kusvikira pagore, kugadzika kwavo kunongogadzirwa uye kunogona kutambura.
Kana iwe uchida kuita nguva yekushisa kushandura shorter, zvino nyama inofanira kugadzirirwa kusati kwaitika. Kuti uite izvi, cheka nyama kuti uisunungurire kubva kumatoni, mafirimu uye mafivha akaoma, zvinosuka zvachose nechidimbu uye mukunya. Zvakakodzera kukurudzira kuti uve netsika yakanaka yekucheka mapanga achakubvumira kuti ubvise nyama ipi nekukurumidza uye yakanaka. Nyama yakatsvaira inofanira kunyoreswa zvishoma nezvishoma, mukivhisi yewa microwave kana kutonhorera, asi pasinei nemvura, zvisinei kana nyama icharasikirwa nezvose zvinoshandiswa.
Kugadzirira nyama nyama muto
Nyama yakachena imwe yezvokudya zvekutanga zvekudya zvakasimba, izvo mwana anotanga kudya kubva pamwedzi 8 uye mberi. Inoshandiswa zvishoma nezvishoma kubva pa5 kusvika ku20 magamu, uye 20-40 gm mumwedzi 9, uye saizvozvo paunowedzera, mugore unogona kupa 60-70 gm pazuva. Kana iwe usingaiti mbatata yakasvibiswa, ipapo izvo zviri kutengesa zvakanyatsonaka, asi zviri nani kuzviita iwe pachako, kunyanya hazviremi.
Iwe unoda nyama yakasviba, zvichienderana nezera remucheche, pakarepo ona kuti ichaderera 2 nguva panguva yekubika. Kana iwe uchida kuwana magiramu 60 emugumo wakagadzirwa kwemwana 1 gore, zvino tora magiramu 120 e nyama yekubika. Uyewo unoda mafuta - 2 gramu, mukaka wakatsvaga magiramu 15 kana yakawanda yemukaka kusanganiswa. Nyama inotanga kusanganisa kubva pamatoni uye firimu, ndokucheka kuita zvimedu uye kuzadza nyama nemvura, kuisa pasi pasi pevharo. Inguva yakareba iyo inenge yakabikwa inoenderana nekukura kwezvidimbu uye rudzi rwenyama raunoshandisa. Nguruve, vevha kana rabbit, zvirokwazvo, ichagadziriswa nokukurumidza kudarika nyama yenyuchi kana mutton, asi kwete pasi peawa uye kwete kupfuura maviri.Zvino nyama isati yakagadzirwa, inofanira kunge yakagumburwa kuburikidza nechigunzva nyama, uye chengetedza nyama grinder yakachena, usati waishandisa, unoda kupisa grinder nyama nemvura inopisa. Yakasanganiswa nehutu uye mukaka waunopisa, huwandu hwezembatata dzakasvibiswa dzichave hwakasiyana.Pamusoro pokunge nyama yakasviba, mbatata yakashata inofanira kuiswa muchoto uye yakabikwa kwemaminitsi gumi. Kana mwana wacho asvika pamakore gumi uye ane chikafu chakanaka chemazamu akazara mashedhi, zvino zvinoita kuti zvive zvakasiyana-siyana uye kudzidzisa kune zvokudya zvakasimba. Ingoga usagunzva nyama kazhinji, uye enda nayo kamwe chete kuburikidza nechigunzva nyama. Zvadaro tarisa kuti mwana anodya zvakachena sei, kana asingadi, wobva wawedzera miriwo yakasvibira uye yakasvibira kune iyi mbatata yakasvibiswa.
Kugadzirira kwemhepo, nyama dzekudya uye mapundu
Pazera remakore rimwe nehafu kusvika pamakore 2.6, mwana anoda kusvika pamagiramu makumi mana ezuva pazuva, uye panguva chaiyo kupa slicelets, soufflé uye meatballs. Nokuda kweizvi, tinoda nyama yakasviba -160 g, chingwa - 10 g, mafuta - 4 g, mukaka wakabikwa-20 g. Iva nechokwadi chekushanda nyama kubva kumafirimu nematononi, pfuura nepakati pezvigadzirwa nyama, uye uise chingwa chakasvibiswa ipapo uye chepera zvakare. Muchizho ichi kuwedzera mukaka muduku, zvino ita mapundu. Kusvuta pani kana kubika girafu kunofanira kuiswa nemafuta mashoma, kupisa mvura ikoko, kuisa misoro uye kuvhara pasi pevharo rakapfigwa kwehafu yenguva.
Kana pane doro, izvi zvinotova nani, saka unogona kuita nyama dzekudya nemiriwo. Muchifambisi, kunenge maminitsi anenge gumi eenyama yemhuka yakagadzirirwa, kuwedzera miriwo kumvura, uye shandisa mimwe maminitsi gumi nemashanu. Kushandisa mubhodhi, kana uchiri mavara, unogona kuwedzera murairi wakabikwa, wozobudisa nyama dzekudya kana nyama dzekudya mumucheka wakasvibirika wemafuta ari pasi kana mukamu.
Mhepo iri nyore. Kwaari, unoda huku kana nyama yemhuka, yakakwana magiramu 160, mazai eha, upfu hwegorosi - 6 gramu, mukaka - 20 gramu, mafuta - 8 gramu. Mushure mekunge nyama yakabikwa, inoda kukura namasorubke zvinonzwisisika kazhinji, ezvo uwedzere hupfu, mazai yolk uye mukaka, kusanganisa uwandu, uye wekupedzisira kuwedzera yai inoputirwa mazai kumapuro. Nekubika, iwe unoda zvipfeko zvakakanyiwa nemafuta, uise uwandu mavari uye uise mazamu kwemaminitsi 20-30.
Nzira yekuchengetedza uye kupisa zvokudya zvakapedzwa
Kazhinji zvokudya zvinogadzirwa kwemazuva mashomanana kana iri hove kana nyama.Kana iwe usati wabika nyama uye yakanyorova, unogona kugadzira nyama yakakangwa kana kuchekwa kuita zvidimbu, kana kuita azu, uye ugoiisa zvakasimba uye ugoita firiji. Zvakakosha kuziva kuti nyama yakasviba inogona kungoparadzwa kamwe chete, i.e. kusviba, kugovana zvakananga mumutengo wakakodzera. Kana mazai atobika uye pasina mukaka mairi, zvino inogona kuchengetwa muirijiji muimba yevhiri, asi inofanira kunge yakanyatsoiswa chisimbiso. Muchiitiko ichi, chikafu chichagara kwemazuva matatu.
Kana iri nyama yakachena, inofanira kubikwa uye yakabikwa pamwe chete, pamwe nemiti yemidziyo. Kuwedzera kwekudya kunochengeterwa kana kazhinji kacho kunopisa, zvishoma mavitamini uye mavitamini zviri mairi, saka zvinopisa zvishoma, kwete chikamu chose chakabikwa. Edza kufudza vana nguva dzose zvitsva zvinogadzirirwa - ichi ndicho chivimbo chehutano hwemwana.