Vitamini saladi
Zvisungo: 4 mazai; boka re romaine lettuce; 1 tbsp. hupuni yemafuta emuorivhi (zviri nani kudarika futi yekutanga yakamanikidzwa); 100 g yeParmesan cheese; munyu.
Kubva pakasununguka, yakagadzirirwa musoro weRoma lettuce, mashizha akaparadzaniswa uye akanyatsoshambidzwa pasi pemvura inoyerera. Zvadaro woisa mashizha zvakasiyana pane chigunzva chemafuta kuti chiome. Panguva ino, sodium pane grater yakawanda kana kucheka rimwe jira parmesan cheese.
Iyo ndiro inogonawo kugadzirirwa nechando chechando (inonziwo "crisphead", kana kuti "gomo rechando"). Kusiyana neVaRoma, iyo inofanirwa kutora mavara, mashizha echando (yevy, nechepamusoro-soro kumativi) anoshamisa kwazvo. Vana vanoda chaizvo!
Bvisa mazai, uise muhomwe uye udire mvura kubva pompombi. Birai kwemaminitsi 8-10. Zvino isa saucepan pasi pemvura inotonhora kuitira kuti mazai atonhorera (ivo vachabviswa zvakanaka). Kana yakanyorova, dura muzvidimbu zvakakura. Iye zvino, tora hako muhari. Zviri nani kuti urege kutema mashizha nebasa, asi kubvarura maoko ako kuti uchengetedze mavitamini mavari.
Uya nemukomana muduku kana mwanasikana kubika. Kunyange vana vemakore maviri vanogona kushambidza uye kubvarura mashizha emashizha, kuisa zvikamu mumatanda.
Zvose zvinoshandiswa pakuwedzera zvigadzirwa zvigadzirira? Chikamu chinotevera - chengetedza zvikamu zvavo. Nzvimbo yekutanga - saladhi, yechipiri - mazai, chechitatu - Parmesan. Inofanira kuisa munyu zvishoma uye zvishoma nekusasa namafuta omuorivhi. Yakaitwa!
Izvo zvingava zvinodikanwa, izvo zvinonaka pakugadzirira mapeji anobatsira kumwana wemwedzi gumi zvaive zvakanyanyisa? Nguva inotevera iwe unogona kuzadza nayo nemupurosi chaiwo: sanganisa spoonful yamafuta omuorivhi nemusi wemamu uye uchi.
Kumubvunzo: "Unofarira hupi ruvara?" - mwana achapindura: "Green". Vakanyora nzvimbo yemwaka uye zvidyo zvinonaka!
Pakupedzisira, nyaya ine hutachiwana hwehupenyu hwemwana ichagadziriswa. Mibhedha inofadza nezhinji! Yenguva yokuti usatya kutya kupa mukomana mutsva mashizha nemichero mhuru. Kunyangwe izvi zvisingatauri kuti unogona kukanganwa nezvekuchenjerera. Zvose zvakafanana, unofanira kunyatsoshamba radish, soak maruva matsva kwemaminitsi 10 mumvura shoma shoma, kana kuichengeta pasi pemvura inoyerera kwemazuva mazhinji, uye utsinye ubudise kunze kwemashizha e kabichi.
Pasi pegorozi rakakura
Mutsika, masikati inotanga nemuchero wemashizha. Chokutanga, ndiro iyi inotanga basa remuviri wepamuviri, inosimbisa musikana motility. Miti yemichero inoshanda zvakare semarumamiro, zvichibatsira kuchenesa muviri wehupfu, zvokudya zvisingaverengeki. Chechipiri, mwana, akachera mararamiro anowedzera mavitamini, anoshingaira kudya zvokudya zvitsva. Mushure mezvose, mushonga wemiriwo hausi wepfuma chete muzvinhu zvinokosha, asiwo inonaka kwazvo!
Aya ndiwo mavitamini A, C, E, P, PP, K, boka B uye trace elements (iodine, calcium, magnesium, phosphorus, iron), organic acids. Rimwechete mumuviri, zvose zvinobatsira pakuvandudza hutano, kunatsiridza mastabolism uye kuumbwa kweropa. Mukuwedzera, mashizha emvura anonzi ndiwo mushonga wakanaka wekuchengetedza zvirwere zvakawanda (beriberi, utachiona husingaiti, hutano hwehutano hwehutano, zvirwere zvepfungwa, kubatwa).
Kutanga
Kusvikira gore rimwe, vashandi vezvokudya havasi kukurudzirwa kupa mimwe miriwo uye miriwo mitsva mufomu yakasviba pavanenge vachibika mapurogiramu anobatsira kumwana kwemwedzi gumi. Wedzera zvishoma zvinyoro zvakachena zveeiii, sipinashi, mhuka yegori, dill, saladi kumwana purees nemasobho.
Ane gore rimwe chete ngaaite adye anyezi anonyorerwa, akwegura pamubhedha kana pahwindo rewindo. Uye nemakore 1 kusvika ku5-2 kupinda mhando yemashizha ane mashizha pasina kupisa kwekupisa.
Rangarira mupfungwa dzako kuti pane kukwana kwemwana. Saka, iwe unofanirwa kuchenjerera ne sorrel uye rhubarb - zvinogona kukonzera kugadzirisa kwemaitiro. Chimwe chemazuva-chegumi chemakore anomwe nehafu chakacheche mwana ndeyotevera: 10 gramu yegoriki, parsley, dill, 50 gm of sorrel uye sipinashi, 100 gramu yemvuracress uye rhubarb. Kana mwana wacho akanyatsoziva salads, zvishoma nezvishoma kuwedzera chikamu.
Ne saumoni
Zvisungo: lettuce, sipinashi, parsley (rimwe bundle); 1 cucumber itsva; 1 egg; 150 g weSalmon yakarungwa; mafuta omuorivhi.
Kugadzirira:
Jira rakaoma yakabikwa. Greens kushambidza uye kuoma pane tauro. Petrushka akacheka zvishoma sezvinobvira, lettuce uye sipinashi - yakakura, mazai, cucumber nehove - zvimwe zvikamu. Ivaise vose pamwe, funganisa uye nguva nemafuta.
May
Kuumbwa: 1 bunch of radish nemashizha matsva; 1 egg; 50 g cheese; greens dill; mhenga yakawanda yezvinyoro eiii; 1 tbsp. nendiro yefuta yamafuta; munyu.
Kugadzirira:
Radish kushambwa, isina miswe uye kudonhedzwa mumasanganisi, mashizha emashizha emucheka, cheese - cubes. Dhiya rakabikwa yakabikwa, anyanisi uye dill zvakagadzirwa zvakanaka. Sakanidza zvose zvinosanganisa, salting, nguva nemafuta emuorivhi, uchisasa zvidimbu zvechizi.
Zvinonaka
Zvisungo: 1/2 makwai; 1/2 boka re saladi; 2 makomber; parsley nedill; munyu; kirimu yakasviba.
Kugadzirira:
Greens kushambidza pasi pemvura inoyerera kana kwehafu yenguva, soak mumvura ine munyu. Cherries, lettuce nemakucheka akachekwa. Parsley, dill rakagadzikana pasi. Isa zvinhu zvose muhodhi yewadhi, salting, kumhanyisa, nguva nekamuki.
Pasi pemvura ine muto
Zvisungo: 1 bundle re sorrel; 1/2 mhondi yehudhi; mhenga yakawanda yezvinyoro eiii; parsley duku uye dill.
Nokuda kwemuuyu: 2 tbsp. nendiro dzamafuta omuorivhi; 1 tbsp. e spoonful yemamu inomusi (zviri nani zvakachena zvitsva); 1/2 teaspoon yeuchi; munyu.
Kugadzirira:
Sorrel inotemwa kuita zvidimbu, radishes - zviduku zviduku. Anyanisi, parsley uye dill chibage. Gadzirira mucho nekusanganisa zvose zvinodiwa zvinoshandiswa, uye uvashumire saladhi.
Assorted
Kuumbwa: 1/2 boka rezvitsvuku uye rhuzha saladhi; mapepa akawanda ePeking kabbage; parsley; dill; 50 gramu weoma cheese; mafuta omuorivhi; munyu.
Kugadzirira:
Kabichi, lettuce nemishonga mumvura inotonhora kwemaminitsi mashomanana. Zvadaro oshambidza nemvura inoyerera. Dzokorora kaviri. Ipise iyo yose zvakare mu colander kuitira girazi mvura. Cheese cut. Bvarura mashizha nemaoko enyu, simbisai, musase namafuta omuorivhi, musasei nezvidimbu zvechizi.
Cabbage
Kuumbwa: 1/2 musoro wemutsva kabichi; 1 karoti; 1 apple; parsley uye dill munyu; 1 tbsp. kapu yemafuta ezuva.
Kugadzirira:
Kabichi chikafu, munyu, shandisa zvishoma. Karoti uye apulo ye sodium pane grater yakawanda, kusanganisa kabichi, nguva nemafuta e-sunflower. Parsley uye dill zvakagadzirirwa pasi uye uasasa pamwe nesaga yakagadzirwa.