Zvinosuruvarisa, isu tinongorangarira chiratidzo apo inotanga kuipa. Zvisinei, kuchengetedza maziso ako aine hutano, hapana chakaoma kuita hakuna kudiwa. Chinhu chikuru ndechokucherechedza zvishoma zvishoma pane nguva yezvakaipa zvachose, nokuti kunyange shure kwekuneta kuneta kwemaziso, zvinetso zvakakomba zvinogona kuvanza.
Hazvirevi kutenda kuti chirwere chakanyanya che purulent chebvudzi rebvudzi kana gland sebaceous pedyo nechepamucheto eyelashes - iyo inonzi barley - inowanzoitika muvana chete. Kazhinji, zvirwere zvakadaro zvemaziso uye ziso romunhu rinosangana nevanhu vakuru. Zviratidzo zvekuonekwa pamucheto wezana remakore rebhari zviri nyore. Chokutanga, kune kuora kwakanyanya uye kupfugama. Mushure memazuva maviri, tsvina ine tsvuku inowanikwa panzvimbo yakakuvara. Iyi "zviyo" zvinorwadza ichakurumidza kubvaruka, uye munguva pfupi iri mukati maro ichabuda. Ingo usakurumidza kuita zvinhu nenzira ipi zvayo. Usafuratira maofi, kunyange iwe uchida chaizvo. Usaita chero masikati. Uye kunyanya usaedza kubvisa pus: chirwere chinogona kupararira mberi.
Tip
Bhari "inoda" kupisa kwakaoma. Ikai mazai akaoma, kuvhara mumaputiki uye kuisungira kunzvimbo yekuputika. Chirwere chisingaregereki chichapfuura nokukurumidza, uye unogona kugadzikana kuenda kunechiremba. Anogona kuzarura chivharo (hachikuvadzi zvachose) nekushandisa mafuta anobva pamishonga inorwisa mabhakitiriya kuronda, kana, kana nguva isingasviki, ichapa mazano anobatsira (somuenzaniso, tumira kuna UHF). Mukuwedzera, kuzvidzivirira kubva pakuonekwa kwebhari, kusimbisa hutachiona. Kazhinji zvinosanganisira mukudya kwezvibereko zvitsva nemiriwo. Enda kune imwe. Kazhinji, chengetedza muviri mukutaura uye kwete zvirwere zveziso uye meso omunhu wacho haasakushanyi.
Chiremera chekujunctivitis
Ichi chirwere cheziso nemaziso omunhu zvinokonzerwa nemavirusi, mabhakitiriya uye zvinokonzera. Mugumisiro: kuvhiringidzika (pamwe nekutsvaga) kwemukati memakumbo emawere uye eyeball. Panguva imwe chete panguva yokurara, maziso anokonzerwa nejunjunctivitis anonamatira pamwechete kuitira kuti adye zvakaoma kuzarura maziso mangwanani.
Chii chandinofanira kuita? Pakutanga zviratidzo zvekubatana, pakarepo enda kunechiremba, asi iye chete ndiye anogona kugona kuti chirwere chipi, bhakitiriya kana kuti chirwere chinokonzera mhuka chakakonzera kushandiswa kwechirwere mumuviri wako, uye ichapa kurapa. Zvinonyanya kukosha kushandisa kune unyanzvi nenzira yakakodzera panguva yevanhu vanotambura nekusingaperi conjunctivitis. Kazhinji kacho, inonyanya kukosha ndeyevhitaminosis, zvirwere zveziso uye ziso, zvirwere zvepamu uye ura, matambudziko endocrine, nasopharyngeal uye anorwara zvirwere. Mune mamwe mazwi, haugoni kuzviita pasina kuongorora kwakakwana.
Tip
Mune zviitiko zvinokurumidzira, mishonga yemagariro yevanhu vane zvirwere zveziso neyesiso zvichabatsira kwenguva. Dururirai tafura imwechete. spoon mishonga yemaziso nemikombe 2 yemvura inodzika, regai iite yeawa imwe, dambudziko. Shandisa kusuka maziso.
Insidious glaucoma
Chiono chinotyisa uye zvirwere zveziso. Kana isina kusiyiwa, inogona kutungamirira kumapofu akakwana kana kusarura pamusana pe optic nerve atrophy. Ndicho chikonzero ophthalmologists asingatambudzi kudzokorora: kuitira kudzivirira kuitika kwe glaucoma, vanhu vose vanopfuura makore makumi matatu vanofanirwa kuongororwa mwedzi mitanhatu yoga nachiremba wekudzivirira mukati mevanhu. Chiratidzo chekuona kwezvirwere zveziso uye meso evanhu kuwedzera kwemajoka emukati. Nemhaka yeizvi, pane kuoneka kunowedzera mukuonekwa kwezvinhu zvakaratidzwa, kuderedza mamiriro ekuona uye kunyange kukura kweatrophy yemagetsi ekopi europi. Chokutanga, nezvirwere zemaziso uye maziso, varwere vanogunun'una nekurwadziwa kusina kutsanangurwa mumaziso, musoro, pfungwa yekuremedza kwemaziso, pfungwa yekuvapo muziso reimwe chinhu chekunze (kunyange pasina chinhu), kuonekwa kweperiodic pamberi pemeso emafirimu ari iri. Paunenge uine imwe kana zvimwe zvezviratidzo izvi, unofanirwa kumhanyira kuona chiremba.
Nokukurumidza iwe uchitsvaka rubatsiro kubva kune ophthalmologist, inowedzera mukana wekudzorera. Chinhu chimwe chete chaunokwanisa kuwana musati washanyira chiremba ndotora rumwe rudzi rweanalgesic. Zvadaro, kana iyo isiri mubvunzo wekupindira kwekupindira, iwe ungangodaro wakanyorerwa madonhwe akadai, mavithamini B nemashamba anoshandura midziyo. Chinhu chikuru - yeuka, izvo zvipi zvinodhaka zvinokufananidza iwe, zvisarudze kumuvakidzani akanaka, uyo akashamisa zvishamiso mune imwe miti, uye ophthalmologist!
Tip
Patient glaucoma nezvimwe zvirwere zvinokonzera meso uye maziso zvinopesana nokuda kwebasa rakaoma, kushanduka kweusiku, kushanda kwemaawa mashoma. Verenga, nyora, kusona, kumira, tarisa TV pane zvakanaka. Uye iwe haugone kupfeka magirasi erima (kuitira kuti usashungurudza meso ako). Muzuva rakajeka zvakakosha kushandisa magirazi egorosi, anosunungurwa kunyanya kune varwere vane glaucoma.
Kana kusina misodzi yakakwana
Kurumidza kuneta pamitambo yekuona, nguva nenguva pane chinotyisa, kunzwa kwe "jecha" mumaonero? Zvichida, iwe une "eye eye" syndrome - inowanzova dambudziko kuvashandi vehofisi. Yakasimbiswa: kupedza nguva yakawanda pamakombiyuta, tinononoka kakawanda, uye naizvozvo, kazhinji kacho kunowedzera kusvinura ziso-saka zvinonzwa zvisingafadzi. Zvisinei, kusangana nemaziso lenzisi, maziso ekudzivirira maziso, chimiro uye kunyange kutora mimwe mishonga inogona kukonzera kusagadzikana kwemaziso mumaziso.
Tip
Kugadzirisa mamiriro ezvinhu maziso madzoro, mafuta, maitiro ekugadzirwa kwemabhesi anobatsira kana kubatsira.Asi zvisati zvaitika, chimwe chinhu chingafanira kushandiswa, taura kune ophthalmologist. Paunenge uchishandisa kombiyuta, pfeka magirazi ne-anti-reflective coating. Usagara zvakare pedyo nekona. Iva nechokwadi chekumuka kweawa imwe kubva patafura uye ita maitiro kuitira maziso. Iwe haugoni kubva kunze kwebasa - kunyanya tora meso ako pachikona uye utarise kure.
Sei tichikwira?
Zvechokwadi, izvi zvinomanikidzirwa "mimic antics" hazviregi chiso chedu. Zvisinei, pane zvikonzero zviviri zvechirwere cheziso. Yokutanga inonzi hyperopia (hypermetropia). Kana iri nyore, ipapo munhu anoona kure kure, asi kuti aone chimwe chinhu pasi petsoka dzake, anowanzofanira kutarisa meso ake. Uye pano vanobatsira "magetsi" akanaka, izvo zvinoita kuti zvibone kuona zvinhu zviri pedyo navo. Muzviitiko zvakawanda, uye zvakanyanya kwazvo, ophthalmologists vanokurudzira kururamisa kwakakwana, asi kune zvimwe zvinopesana, izvo chiremba achazoreva. Pakupedzisira, mishonga yemagariro semishonga inokurudzira kuti vanhu venguva refu vanobatanidza mujusi yavo yezvokudya kubva kune karoti, makango, blueberries kana dill.
Uye isu tinoputika nokuda kwemyopia (myopia). Zvimwe zvinokonzera: kushungurudzika kwemagetsi (hongu-hongu), zvinokonzera endocrine, kugadziriswa nhaka uye kunyanya tsika yekuverenga nekuona chero chinhu kubva kune pedo zvikuru. Vakawanda vanotenda kuti zvakakwana kupfeka "zvisina kunaka" kuparadzira magirasi (ne concave lenses), uye mamiriro acho achave ari pasi pesimba. Izvi hazvisi zvechokwadi. Myopia haisi chinhu chisina maturo, inogona kukonzera zvinetso zvakakomba. Semuenzaniso, kutungamirira kupera kwemidzi yeropa uye kushaya ropa, kunokonzera kushandiswa kwemazuva ekupedzisira uye kubuda kwehutachiona. Ndicho chikonzero vanhu vese vanoonekwa kwenguva pfupi vanofanira kuongororwa nguva dzose kubva kune ophthalmologist uye edza kuzadzisa chirevo chake.
Nenzira , vanachiremba vakadzidza kudzoka vakarasika diopters nekubatsirwa kwe laser. Imwe yenzira dzemazuva ano dzekuona kururamiswa ndeye Lasik. Achitenda kwaari, mamiriyoni evanhu pasi rose vakambotaura zvekare kuti vaone magirasi uye zvirwere zvakawanda zveziso uye meso evanhu. Kuvhiya kunoitwa pasi peanesthesia uye kunopedza kwemaminiti akawanda. Mushure memaawa maviri muchakwanisa kuenda kumusha, uye mumazuva maviri - kutungamirira nzira inowanzogara yehupenyu. Mutengo webasa iri 3000-5500 hryvnia (zvichienderana nezvakaoma).
Tip
Myopia, omega-3 fatty acids (hove), antioxidants (blueberries, sipinashi, broccoli) inobatsira zvikuru, uyewo zvokudya zvine mavitamini A uye E (karoti, persimmons, pepper, yolks).
Chengetedza maziso
Fungidzira kwekanguva kuti iwe nevana vako mune maziso akanaka kwazvo. Usatambudza zvachose uye usatotoneta. Ichokwadi, izvi hazvisi izvo. Meso edu ari pasi pedambudziko guru. Kuti uibvise, inokosha yekuona gymnastics inodiwa. Ita zviri nani nguva imwe neimwe mukati mezuva rekushanda.
Svinura meso ako zvakanyanyisa, uye pakarepo uzarure zvakakura. Dzokorora 5-10 mara.
Musoro hauna kumira. Simudza meso ako kumusoro, uite kuti vhudzi rakatenderera kutanga nechokuita, uye ipapo mune zvakasiyana. Uye saka 5-6 dzimwe nguva.
Tarisa kumusoro, uye ipapo, pasi, saka iwe uende (unofanira kuwana "muchinjikwa"). Dzokorora chiito chacho 5-6. Musoro unofanirwa kunge uri panzvimbo imwe chete.
Tora hafu yakatambanudza ruoko rworudyi kune rumwe rutivi, uye zvishoma nezvishoma famba muromo wekanyora uyu kubva kuruboshwe kuenda kuruboshwe uye uchitarisa nemaziso ako, usina kutamisa musoro wako. Dzokorora kanomwe.
Zvisinei , kunyange kana usina zvikwangwani, usakanganwa kutarisa muhofisi yeophthalmologist kamwe chete pagore nokuda kwekudzivirira kudzivirira. Dambudziko nderokuti zvirwere zvakawanda zveziso neziso zvemunhu zvinogona kutungamirira pakurasikirwa kwemaonero, kazhinji pakutanga pakutanga kunowedzera uye zvinowanzowanikwa zvisina kuitika. Mukuwedzera pane kutarisa maziso ematafura anowanzoitwa netsamba, chiremba achafanira kuenzanisa dambudziko reziso rako, chengetedza lens, retina uye fundus (maziso emagetsi, midziyo). Hazvizokutorei nguva yakawanda, asi ichabatsira nyanzvi kuti aone zvishoma zvishoma pane nguva uye kutanga utano hwakakwana. Cherechedza: mumatanho ekutanga zvirwere zvemaziso zvakanyanya zvinorapwa. Mukuwedzera, ikozvino hunyanzvi hwehutachiona hukuru. Mazuva ano teknolojia (laser correction, lens replacement) inogona kuchengetedza mamiriyoni emaziso evanhu ane cataracts, glaucoma nezvimwe zvirwere zvakawanda zvakakomba.
Pedzisa yedu mini test
Iwe unoda kuziva here kana zvinhu zvose zvakarongeka nemaziso ako? Pindura mibvunzo yomuedzo wedu.
1. Unopedza maawa anopfuura masere pazuva pamakombiyuta kana pamberi peterevhizheni here?
2. Unonzwa wakaneta, uchiremera mumaziso nekuguma kwezuva here?
3. Paunotarisa zvinhu, kukwezva?
4. Munguva pfupi yapfuura pane manzwiro anopisa, "jecha" mumaziso?
5. Unowanzotambura nemusoro kana uchishanda nemapurani kana mushure mekuongorora?
Kana wakapindura zvakanaka, mibvunzo mibvunzo miviri, usadzokorora kushanyira ophthalmologist. Yeuka: zvakaratidzwa zviri nyore kuparadza, asi hazvisi nyore kuzvidzorera!