Inobatsira zviyo zvemafuta

Apo pachitaura mafuta emafuta muchikwata chevanhu vanoziva, kamwechete pane munhu mumwechete akambonzwa nezvekubudirira kwehutachiwana kana zvimwe zvinetso zvepammonia. Chirwere chezvishamiso, zvinoshamisa zvinokonzera, kugadziriswa - kazhinji mazwi akadaro anofambidzana nenhau dzevaya, kana vasina kuedza, asi anoziva kuti ndiani akaporesa mushonga uyu. Zvechokwadi, uwandu hwezvinhu zvinobatsira huri hwemafuta hunoratidza hutano hwehupenyu. Nhasi tichatarisa zvakanyanya kubatsiri kwemafuta emafuta.

Badger mafuta ane fatty acids yakadai seoleic acid, iyo inodiwa kuti ive nemasabolism akanaka uye inogona kudzivisa kukura kwemaronda akaipa; linoleic uye linolenic acids, iyo ine anti-inflammatory properties, uye kana isina simba mumutumbi, chiyero checholesterol imwechete iyo inopa atherosclerotic plaques mumidziyo inowedzera. Kuvapo kwezvinhu izvi kunoruramisa kushandiswa kwemafuta emagetsi munzvimbo dzakasiyana-siyana dzakasiyana-siyana dzekuvhiringidza-muitiro wekupema (bronchitis, pneumonia, pleurisy, pulmonary tuberculosis), nhengo dzekudya (gastritis, peptic ulcer kana duodenal ulcer). Uye sezvo mafuta aya ane retinol, kudzivirira kunobatsira kwekuwedzera kwezvirwere zvisingaperi, somuenzaniso, wemapapu uye genitourinary system, uye maitiro akanaka pamamiriro ezvinhu eganda uye zvigadzirwa zvaro. Vitamini A inodzivirirawo kenza. Kuvonga mavithamini eboka B uye mineral substances badger mafuta inofungidzirwa senzira ine simba rakanaka pamagadzirirwo emagetsi nemagetsi.

Izvi nezvimwe zvinobatsira zvinhu zvemafuta, masayendisiti anotenda, anosanganiswa nemamiriro ehupenyu hwemhuka yegore negore. Kuchengetedzwa nekuchengetedzwa kwehupenyu munzvimbo yekurota, iyo inopedza mwedzi inenge mitatu, inobatsira pfuma yavo. Uye vane nzara nguva yekumatenga inomuka mumabheji inotsigirwa nezvo zvakachengetedzwa.

Mune mamwe mabhuku ekare nemanyoro evanhu vanoporesa, zita rebibi richiri kuzivikanwa se "peanut", uye rine mazano pamusoro pekushandisa mafuta ayo nenyama yekurapa varwere vane ulonda wepamu. Iyo inocherechedza kuti paunotora mafuta emakumbo mukati, chitunha chemuviri chinowedzera uye metabolism inotungamirirwa, basa rekunyora kwegadziro rekudya rinowanzosimudzira, manzwiro emuviri anobva aita toned. Badger mafuta uye kugadzirira pamusana waro rubatsiro uye nemitambo yakachena - kune kuvharwa kwefistula, kucheneswa kwemazuva mazhinji kwenguva refu isiri kuporesa maronda, ulcerative foci uye bedsores. Makomiti evanhu vanoporesa vane mazano ekurapwa kwepermonary oncology. Panguva imwecheteyo vanobatanidza mazai efuraji nebhebhe bile uye beaver stream.

Izvo zvakanaka zvakasimbiswa kusimbisa kusimba uye kukanganisa kwehutachiona hwekudzivirirwa kunobvumira kushandisa rudzi urwu rwemafuta nekuderera kwezvidziviriro zvemuviri, pamwe chete nezvirwere zvekare zvecatarrhal, munguva yekuporeswa mushure mezvirwere zvakakomba kana kushanda, pamwe chete nekuderera kwechirwere (dystrophy).

Zvose zvinogadziriswa zvinogadziriswa zvinoratidzwa mushure mekushandiswa kwezvizoro pamafuta emagetsi: kukanganiswa kunoshamisa kunoshandiswa, kuwedzera kweganda kunobuda. Mamiriro ebvudzi nemakumbo anovandudza zvakare, saka mafuta aya anoshandiswa kuvhara bvudzi nekurasikirwa.

Vafumi mune unsaturated mafuta acids, kuumbwa kwemafuta emafuta kunobatsira ne coronary heart disease, hypertension, uye cerebral circulation disorders.

Kugadzirira kwemafuta emakwenzi kunogadzirwa zvose muhupenyu hwakanaka uye pamwe chete nemiti yemishonga. Semuenzaniso, mafuta emafuta uye echinacea kubva kana sage anobatsira pane zvakaoma zvehutano hwemapfupa ekufema-mahara uye zvirwere zvinoputira-zvinokonzera kupfurikidza zvemuviri wekupemha, zvirwere zvekuvhenekera. Uye pamwe nekodha ye licorice inoratidzirwa pane zvakaoma kurapwa kwezvirwere zvepamusoro maitiro ekufema, asi pahupo hwehutema uye hwemafutum sputum.

Asi zvisinei, kushandiswa kwemafuta emafuta ari muchirwere chinotapira zvikuru. Zvimwe zvinokonzera pano zvose zvose zvinyorwa uye zvipenyu. Mushure mekuvhara muropa, mafuta kuburikidza nemapilisare anowanikwa mushure mekushandurwa kwezvinhu zvipenyu mumutambo mukuru we lymphatic. Somugumisiro wemashoko pane midziyo inopisa, inopinda mumapapu. Zvidzidzo zvinoratidzira zvakavanzika zvemuviri wedu zvakatevera zvakaitwa nedzimwe nyanzvi Zelinsky N.D. Akatsvaga nzira dziri kuitwa pakati pe tubercle bacillus uye mafuta acids. Hora yeTiberculosis "Agent" inosanganisira mafuta. Apo kuonekwa mukati maro mairi emafuta, akabatanidzwa mukugadzirwa uye sarudzo yakadaro, sero rinotanga kuvashandisa pakuvaka ganda. Wenderedzwa haakwanise kubereka nekufa. Zvimwe zvakasimba, nzira dzakadaro dzehupenyu hwekuchinja hunoitika munguva yechando. Zvadaro inokonzerwa nemafuta mumapapu inoitika nokukurumidza kupfuura kutonhora kwechando kwemhepo.

Munhu angashandisa sei mazai emafuta uye anonyora maitiro ayo anobatsira? Mitemo yekugamuchira ndeyi: katatu pazuva, awa imwe chete vasati vadya, vanhu vakuru vanotora 1 kiyipuni, uye vana - 1 kiyipuni. Kana iwe uchida kunwa, iwe unogona kutora mukaka wakatsva kana tei. Zvakakosha kuchengetedza kuchengetedza kwemafuta emvura, yakaoma, inotonhorera uye yakachengetedzwa kubva pachiedza.

Pasinei nemikana yakawanda yekubatsira kwemafuta emafuta, zvakafanana zvinofanira kurangarirwa kuti uyu hausi mushonga, kunyange zvazvo unogona kutengwa pamishonga. Kuramba kubva kumishonga iyo chiremba achagadza pane ichi kana kuti iyo, hazvibviri. Taura nachiremba wako usati watanga. Kunyanya kukoshesa kunofanira kubhadharwa kuvabereki vecheche: kutora mafuta emafuta kune vana pasi pemakore matanhatu asina kubvunza chiremba wevana hakubvumirwi. Uye usakanganwa pamusoro pekuvapo kwekupikisa, zvakadai sekusagadzikana kwemunhu mumwe nomumwe, zvirwere zvepancreatic, chiropa uye bile duct pathology. Yeuka uye nezvemigumisiro paunotora mafuta emafuta: nenyuchi, chirwere, chirwere chegonike (kuputika kweganda, kuchenesa, edema yaEquincke, nezvimwewo).