Gymnastics kuti ibvise kusuruvara uye kuneta kwemaoko kunokosha mushure mekunge uchitora nguva refu, kunyora, kupfeka zviremba. Chokutanga, tinoshandisa maoko mashomanana. Kuti uite izvi, tora kirimu uye uzvichengete mumakoko maduku maduku kubvisa kirimu muminwe uye muchanza cheruoko rwako. Tinowedzera minwe yedu pamwe chete, uye nerumwe rutivi tinotanga kunyorova zvinyoronyoro zvigunwe zvakaomarara, uye ipapo kune chinangwa kubva kwatiri pedu. Zvadaro tinopinza fani muchibato uye tichidzikisa zvishoma nezvishoma, tichiedza, kuparadzira minwe kubva kune imwe. Sunungura maoko ako uye zvakare fanana muchibhakera, dzokorora chiitiko 5 nguva. Chengeta zvigunwe zveumwe nomumwe mumwe nomumwe, zorora, uye shanduka-shanduka kune imwe nguva neawa.
Kudzidzira kubvisa kuneta kwemaoko:
- Tinoisa mavoko edu pamwe chete uye tinosundira minwe muvari vaviri.
- Mhinwe yakanamatira yakayambuka sezvinotevera, maziso aireva, uye zvigunwe zvichitaura. Shingairira kubvarura minwe yako pasi, mazamu ako anofanira kukotama kumusoro.
- Tinonyanya kuisa maoko muchibhakera, uyewo tinoparadzira. Zvigunwe zvechimwechete zvakafanana zvichinyanya kuisa pachigunwe.
- Mhemberero dzinoiswa patafura, tinosunungura zvakasununguka zvanza zvemaoko edu, tinorondedzera denderedzwa nemaoko mashoma.
- Kana wakashanda kwenguva yakareba pamushini wokucheka, pamakombiyuta, vakanyora, saka kwete maoko chete aneta, ruoko rwose rwakaneta, uye kunyange mapepa. Ndicho chikonzero nguva nenguva uchida kusununguka kwemashure mashomanana mashomanana - ruramisa mushure mako nemapfudzi, edza kuvhomora mapepa epafudzi sezvaunogona, tendesa musoro wako zvakare.
Izvi zvinotevera zvinoshanda zvakare:
- Paunenge uchikwevera musoro wako, pamwe chete usimudze mapepa ako, zvishoma nezvishoma.
- Nemaoko ako, ita shamhu shomanana mberi, uye nenzira dzakasiyana-siyana ugovashandura.
- Dzorera musoro wako zvishoma nezvishoma nenzira dzakasiyana.
Kurapa maitiro eminwe:
- Dhinda minwe yako kune rumwe ruwoko rworuoko rwako, uye ruramisa.
- Tinoisa minwe yedu, ndokuisa minwe yedu pamwechete.
- Enda kune rumwe rutivi rworuoko rwako, rinhira chigunwe chako, rinofanira kunge rakarurama.
- Tinobvisa chigunwe kubva pachigunwe chemaoko edu, chidzorerei zvakare, asi kuitira kuti chigunwe chacho chienderane ne index index.
- Isu tinosunungura chigunwe chine chikamu chechindwe uye tinobata chiduku.
Izvo zvinofanira kuonekwa kuti kudzidzira uye kuisisa kwemimwe yeminwe kunobatsira zvikuru basa rezvikamu zvinokosha: kuunganidza muviri wein'i yako kunobatsira chiropa; index index - pamusoro pemabasa emudumbu; thumb - inowedzera basa rinoshanda reuropi; mukati wepakati - pamukumbo; chimunwe chiduku-kunoderedza kutya uye kunetseka kwepfungwa, kunovandudza basa remwoyo.
Kupisa minwe nekunyanya kufema kunotanga kubva kumucheto wemunwe kusvika kumapapati ayo, ndiko kuti, kusvika kumuromo. Isu tinoisa minwe yemavoko maviri nemaoko nenzira inotevera, kuratidzira rutivi rwerudyi, ipapo rutivi rweshure, uye kumativi kumagumo.
Kudzidzira kwekristani:
- Ikosi yakagadzika kuitira kuti zvibvirire kugunzva murwi wechipfuva nemichindwe paruoko rwako. Tambanudza ruoko rwako. Iye zvino tinoshandura bharosi iri kune imwe nzvimbo, tichiedza kupeta chifukidzo chepamusoro sezvinobvira kumberi.
Kuvandudza gymnastics pamaoko ako:
- Edza kuita gymnastics isinganzwisisiki kwemaminitsi mashomanana, uye iwe unogona kuzviita chero nguva uye chero ipi zvayo, uye ipapo maoko ako achava nekutarisa kwevechidiki uye acharamba achichinjwa kwenguva yakareba.
- Kudzidzira kunobatsira hutano uye kunaka kwemaoko ako
- Tungamira mberi ruoko, shingairira zvakasimba uye tauriranai neminwe.
- Isu tinowedzera minwe nenzira inotevera, neminwe miviri, tinofambidzana nemunwe kune rumwe rutivi, edza kupfurikidza kune mumwe nemumwe nekukwanisika. Tinoshandura maoko, uye tinodzokorora maitiro, zvino tinosunungura minwe uye tibata maoko.
- Mukati tinotora bhora rerubha, tinonyatsomesa bhora nemazano eindaneti uye zvigunwe chekutanga kune rumwe rutivi, uye kune rumwe rutivi. Bhora rinofanira kuomeswa nemasimba akasiyana. Kana pasina bhora, zvino basa iri rinoita - fungidzira kuti iwe unomesa bhora neminwe yako, uye anoramba.
Gymnastic curative for flexibility:
- Panzvimbo yakadzika tinoisa maoko edu, tinotanga kuwedzera minwe zvakare. Tinotanga kuzarurirwa nekona kaduku, ipapo mukuraira kwakatarisa. Zvadaro, nechinyoreso chenyu, shandurai kutora minwe kune rumwe rutivi, kuchinja maoko, nekuita zvakafanana. Zvadaro tinobatana neminwe miviri miduku uye tinoiendesa nenzira dzakasiyana.
- Isu tinobatanidza matende, zvigunwe zvinonamatira kunze zvichienderana nekukwanisika, kuvaroverera, kunyanya, kupora. Dzokorora kakawanda.
- Maoko anotambanudza mberi ndokusveta ka10 katatu pakutanga, ndokurwisana. Tinoshandura maoko edu, kuitira kuti matende "atarise" pasi, tinoshandura minwe yedu. Zvadaro zvishoma nezvishoma, muchitenderera chinyararire, tendeukira mavoko edu, kuitira kuti matende acho "atarise", pamwe chete kuzarura minwe. Dzokorora basa racho mukudzoka kwakatarisana.
Kunyatsodzidzira maitiro eminwe yedu kuveka, kutamba piyano, kuverenga, asi zvakakosha kuti usapfuura. Nhasi kazhinji vanhu vanogara kwenguva yakareba pamakombiyuta, uye chirwere ichi chinonzi - carpal tunnel syndrome. Uye vanhu vanoshanda nebhokisi rinofanira kutora pfupa, kutambanudza minwe yavo.
Ne arthritis, kubviswa kweminwe kazhinji kunoderedza. Izvi zvinotevera zvinokurudzirwa, kana pasina marwadzo akaoma, uye mamiriro acho haasi kurema. Zvinonyanya kubatsira kuti uzviite kana maoko ako achidziya mumvura inodziya.
Maoko anotambanudza mberi ndokusveta ka10 katatu pakutanga, ndokurwisana. Tinoshandura maoko edu, kuitira kuti matende "atarise" pasi, tinoshandura minwe yedu. Zvadaro zvishoma nezvishoma, muchitenderera chinyararire, tendeukira mavoko edu, kuitira kuti matende acho "atarise", pamwe chete kuzarura minwe. Dzokorora basa racho mukudzoka kwakatarisana. Asi pano zvakakosha kuyeuka kuti izvi zvidzidzo zvinofanira kuitwa zvakanyatsonaka, usaunza nhengo kumatambudziko, uye usavabvumira kuti vanyanya kuoma. Kuti usimbise minwe yako, tanidza fani dzako nechinhu chero chipi zvacho.
Tinotarisira maoko mushure mokunge tiine maitiro uye gymnastics
Gymnastics for the hands require due attention to the skin of the palm trees. Pashure pekuita gymnastics kana kudzidzira maoko angu nemvura yakachena, shandisa chiedza chekudzikisa massage kamupa wakakosha uye usakure paganda.
Usaregeredza gymnastics, uye iwe uchadzivisa zvinetso nemajoini neminwe.