Edema
Ichi ndicho chimwe chezvinetso zvakajairika panguva yekuzvitakura. Kazhinji kazhinji manheru, uye dzimwe nguva kubva pamakumbo emangwanani ndeyekuyeuchidza mapuritsi. Pakupera kwezuva, kuzvimba kunogona kusvika muchiuno. Chikonzero chiri mukumanikidzwa kwechibereko chinokura pamaketani echikadzi, somugumisiro, kubuda kweropa kunovhiringidzika. Kazhinji, kuzvimba kwemakumbo kunoonekwa nemwedzi wechitanhatu wekuzvimba.
Kudzivirira
Iva nemhiko mukusimbisa mushure uye kutarisa kubata (nekuda kwechinangwa ichi hachizopfuuri mberi nebhasi mberi). Dzivisa kuramba uchigara panzvimbo yakarurama, usaisa rutsoka rwako pamakumbo ako uye kufamba-famba-mishonga yemakumbo kushanda kubatsira ropa rinoyerera kubva pasi kumusoro. Zorora kakawanda nekuisa tsoka dzako dzakakwirira. Kurara zviri nani uye nemakumbo akasimudza. Ita maitiro ekudzidzira kwetsoka. Kugadzirisa dambudziko reEdema kunobatsira masikisi anokosha ane mineral clays. Nzira dzakadaro dzinowanikwa mune dzakawanda saroni dzakanaka uye mukutengeswa kwepachena. Inogona kushandiswa zviri nyore kumba. Zvakanaka chaizvo kusiyana kwewaini uye kupukuta chipanje chinoputirwa mumvura inotonhora - chiita pasi rose remakumbo: kubva patsoka kusvika muchiuno. Pane chero chiyero chekuzvikudza kunokosha kuti uone kana ichi chiri chiitiko chepachiviri chepamuviri kana chikwata chekutanga che gestosis (dambudziko rakaoma). Kana kuzvimba kuchiitika mushure mekurara uye kusati kwanyangarika kana mushure mekuzorora, iva nechokwadi chekuona chiremba wako.
Netsoka dzakaneta
Mitsipa yekunamatira inotambudza kwete chete panguva yemasikati, asiwo inopindira nekudzikama kurara usiku. Sezvo mutemo, matambudziko akafanana anoonekwa mumatatu matatu ekuwedzera kwehutundu hwemuviri. Deredzai kupfeka kwechishongo chipi nechipi, kunyange nechitsitsinho chiduku uye pane imwe chete, kwemaawa ekupedzisira. Cherechedza kuti shangu haibvumiri rutsoka uye runo. Uye shure kwemaawa ose ekudzvinyirira pamakumbo ako, kuronga maminitsi mashanu ekuzorora: famba-famba, zvishoma nekushambadza tsoka.
Yakawedzerwa mhou, varicose veins
Nemhaka yekukura nokukurumidza kuyerwa, vanaamai vakawanda vanotarisira vane matambudziko nemashuini. Kunyanya, kukura kwavo kukuru.
Kudzivirira
Yeuka kuti munguva yehutachiwana hwehutambo hwemabhedha mabhati zvinopesana. Kunyanya mu pedicure (zvose salon neimba), ipai mvura inonyorera, firiji yekamuri. Kushambadza nemakwenzi akawedzerwa hakukurudzirwi, uye chete chiremba anoenda anogona kupa chirongwa chakanaka. Uyewo usakanganwa kupfeka tights dzakasiyana uye mabvi-akakwirira. Shandisa michina ine chiedza chekudzivirira zvivako uye mafuta anokosha. Vashandise, kutanga nechitsiko chetsoka, muchidimbu chinenge chichitenderera, zvichikwira kusvikira muchiuno.
Calluses, corns
Kuwedzerwa kukuru kwekuyera uye kuomanikidzwa kune rutsoka kunowedzera mukana wekuumbwa kwezviyo uye zvinoshandiswa.
Kudzivirira
Nzira yakarurama kune chisarudzo cheshu ((kwemwedzi 9, sarudza zvinodiwa nyore pamberi pekanako). Nokudaro, iwe uchadzivisa mutoro wakawedzerwa kune rimwe rutsoka uye kunorwadza kweganda retsoka.
Kuchema kweganda retsoka netsoka: sei kurwisa uye chii chaunofanira kudzivisa?
Munguva yepamuviri, mavitamine akawanda uye micheeleti inobatsira inotarirwa zvakakwana pakuzadza kwakakwana kwe fetus, uye naizvozvo amai pachavo vanowanzotambura nekushaiwa kwavo. Izvozvo zvinowanzova ganda rakaoma, brittle uye inononoka misumari.
Kudzivirira
Iva nechokwadi chokuti muviri wako unowana huwandu hwakawanda hwe calcium, vitamini A uye iron. Usakanganwa kugara uchishandisa chinyoro chekudya chinyoro mangwanani nemanheru. Kuchengetedza tsoka, sarudza nzira dzepamusoro dzemhando dzemagetsi, dzinotungamirirwa kune zvinovaka muviri uye inonwisa ganda remakumbo. Zviri nani kushandisa madhiragi aya umo mune zvirimwa zvinomera zvakayedzwa kwemazana emakore. Semuenzaniso, jojoba mafuta inokurumidza kupedza nzira yekugadzirisa zvinobatsira zvinenge zviri mumuchero. Chigumisiro chichave chichioneka mushure mekushanda kwekutanga. Musikana wese anokosha. Uye kana mumwe munhu paanenge ari pamuviri anotambudzika nokuoma kwakanyanya kweganda, mumwe munhu, pane kudaro, anonetseka pamusoro pokuputika kwetsoka. Uye dambudziko iri harisi kungokonzera kusagadzikana uye kunhuhwirira kwakashata, asi kunogona kukonzera kuonekwa uye kukura kwefungus, sezvo hunyoro hwemvura hune humwe hunhu hwakanaka hwekukura kwehutachiona. Saka, panguva yekuzvitakura zvinonyanya kukosha kutarisa mamiriro etsoka.
Kudzivirira
Tarisa kana iwe uri kupfeka shangu dzakaoma zvakanyanya. Zvichida, nekuda kwekudzika kwetsoka, unoda shangu kudarika hafu yehukuru. Edza mangwanani namadekwana kuti ufukidze tsoka nemhinduro yemunyu kana soda (1 tsp poda kusvika 1 cup yemvura yakachena). Mushure meizvi, nyatsomesa ganda. Wakasununguka (asi kwete kupisa) mabhati etsoka ne decoction ye oak bark zvakare akanaka. Panguva ino pane mazamu mazhinji ekugadzirisa dambudziko iri. Asi zvakakosha kuziva kuti vazhinji vavo vanopesana nemamiriro ezvinhu anofadza. Nokudaro, nzira yakanakisisa yekurapa nekudzivirira kwechirwere ichi ndeyekushanda kwekufamba pedicure, zvose kumba uye mu saloni.