Wati wamboda kuva muchero wezvinomera here? Nezvikorekedzo izvi - iwe unongoda chete. Chero vegan chero ipi zvayo inoziva kuchinja maitiro avo, inoda nguva shomanana, simba uye mapeji kwezvokudya zvekudya zvichave zviri nyore kugadzirira. Thomas Campbell mubhuku rake "tsvakurudzo yeChinese mukuita" inotsanangura chirongwa chemazuva 14 chekuchinja kubva pakudya kwemazuva ose kusvika pakudya kwakanakisisa uye kunotsvaga mapepa ezvokudya zvinonaka. Pazuva rezvirimwa, tinopa kudivikisa mapeji ako nemidziyo iyi.
- Muesli Dr. Campbell Izvi zvinokonzera oat flakes zvinogona kuzadzwa nemukaka panzvimbo yepamusoro, zvichisaswa nemichero uye ivhu rakaiswa pasi, uye iwe uchange uine mafuta akakwana mangwanani ose. Maminitsi mashomanana achishandiswa pakubika - uye iwe unowana zvakawanda, zvakawanda zvekudya zvekudya. Iva nemukana mukuru, wakavharwa muesli storage tank. Kugadzirira nguva - maminitsi gumi.
Zvimwe
- 1200 gm oatmeal
- 1/4 mukombe yakasungwa walnuts
- 1/4 mukombe maarmond petals
- 1/4 mukombe yakatsetseka yakatsvuka
- 1 mukombe wemazambiringa akaomeswa
Cooking
- Itai zvose zvinoshandiswa mubhodhoro rakakura kwazvo kana ndiro yakakura iyo yauchachengeta muesli.
- Chengeta muvhara rakavharidzirwa kwemwedzi miviri.
- Izvo zvakanakisisa pasi rose chingwa chebhanana Ichi chikafu chine chinhu chinobatsira zvikuru - kudzivirira kwezvirwere zvemoyo. Ichi chinyoro, chingwa chinonhuwira chinobva muupfu hwegorosi rose chinogona kuitwa pasina mafuta mu-silicone kubika ndiro. Kunyanya chakanaka chingwa chakafanana neshungu. Kugadzirira nguva - Maminitsi gumi kwechingwa chimwe chete. Nguva yekubika - 1 awa 10 maminitsi.
Zvimwe
- 1 uye 1/4 mukombe uzere upfu hwegorosi
- 1 mukombe webhari kana upfu hwakaora
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon pasi sinamoni
- 3 bhanji rakaputika kana 2 guru
- 1 inogona kubva kumucheche mucheche wakachena kana 1/2 kapu apulo muto
- 1/3 mukombe (kana pasi) yemapurosirasi, uchi kana shuga
- 1 mazai evha (1 kikapu chevhu chikavhenganiswa ne 1 kikapu yemvura kana mapeji 11/2 evha inoshandiswa kusanganiswa ne 1 kikapu yemvura)
- 1/2 mukombe mazambiringa
- 2 maspuniki evanilla yakabudiswa
- 1/4 mukombe oatmeal, amamondi, kana mukaka wakaoma mafuta
- 1 tablespoon juisi
Cooking
- Preheat oven kusvika 175 ° C.
- Muhomwe huru, sanganisira upfu, hupfu hwebibiki, kubika soda uye sinamoni.
- Muchidimbu chemasvikiro, ita bhanana puree. Gadzirai zvasara zvinoshandiswa nebhanana.
- Wedzerai musanganiswa wemvura kuti upfuure uye unyatsosanganiswa. Dururira davi rinogadzirwa mukabiki yekabika 25 × 15 masentimita uye gadzirira maminitsi makumi manomwe kana kutarisa kugadzirira kweinoti mazino (kana isingasiyi pfupa pachingwa, chingwa chiripo).
- Rice pudding nekakaramom nemafuta omucheka Iyi rizi pudding yakanaka mumhando yekudyiwa uye nenzira yeidyo huru, kana yakagadzirirwa kubva kumunda wose nemukaka panzvimbo iyo uye inotapira zvishoma. Svetesa nguva yekubika nekubika mupunga musati wapfuura, kana kutora magirasi maviri eiri murairi yakabikwa yakabikwa kare. Kugadzirira nguva - 1 awa maawa 10, kusanganisira kubika mupunga.
Zvimwe
- 1 kapu yeridha yakasvibirira (pfupi-zviyo, yakareba-zviyo, basmati kana jasmine)
- 2 makapu emvura
- 1/2 teaspoon pasi cardamom
- 1 teaspoon pasi sinamoni
- 1/2 mukombe mazambiringa
- 1/3 mukombe wakabikwa maamanda (kana zvichida)
- 2 makapu mukaka kuchinja
- 4 mazuva - bvisa mapfupa
- 1 teaspoon yevanilla extract (kana mbeu kubva 1 vanilla pod)
Cooking
- Muchikwata chikuru, sunga risi nemvura uye uuye kumota. Deredza kupisa, kufukidza uye kubika kwemaminitsi 45-50 (zvichienderana nerudzi rupunga). Bvisa kubva kupisa uye uende kwemaminitsi gumi pasi pevheiri.
- Apo rizi rakabhurwa, mune imwe ndiro, inosanganisira cardamom, sinamoni, mazambiringa akaomeswa uye amamondi (kana akashandiswa). Mune blender, sanganisira mukaka, mazuva uye vanilla. Ini ndinodya mamwe mazuva, zvinotapira zvichaita kuti pudding ibude.
- Wedzerai musanganiswa wakaomeswa mundiro pamwe nemishonga yakaoma uye mubatanidze. Tambanudza musero mujueti nemucheka wakabikwa wakabikwa, fonganisa zvakanaka uye kubika pamusoro pemaonero mashoma kutisa kwemaminitsi gumi kuti uyananise zvinodiwa.
- Shingairira ushamwari kana kuti kutonhora mumasipiresi emasipiresi. Gadzira neminwe yemamanda emuamanda akaisvonaka akavezwa kana maarmond petals (kana akashandiswa).
- Macaroni yakagadzirwa nepepper uye chickpeas Ichi chikafu chine utano, chinozivikanwa uye chinonaka, uye hapana anozocherechedza kuti hamuna mafuta mairi. Mukuwedzera, vana vakaita saiye. Kana uchitenga kugadzika kwemafuta muchitoro, iva nechokwadi chokuti hapana shuga yakakwana mairi. Nguva yekubika - Maminitsi makumi maviri.
Zvimwe
- 450 gramu zvakakwana zvachose macaroni kubva pagorosi kana mupunga
- 2 guru tomato - kucheka mumakumbo
- 1 tsvuku kana bhuru bhero tsvuku - bvisa mbeu uye ucheke mu cubes
- 1/2 mashizha kana makuru makuru mabhuru - akacheka mu cubes
- 1 broccoli - kucheka mu inflorescences uye zvisingatsviriki wiraira kune vakaroorana
- 425 magarama emhondi yakakaniwa - inyura uye usuke
- 425 magiramu emakedeni emakwenzi - akonzerwa uye akacheneswa
- 1 / 4-1 / 2 kapu yakatswa kana miorivhi yose (kana ichidiwa)
- 1 kapu kana zvimwe zvekuda kwako zvakaderera-mafuta zvakasara-mafuta masaga
- Munyu uye pepsi tsvuku kuti toravira
Cooking
- Birai pasita maererano nemirayiridzo iri pavharo, svinura mvura, shenura nemvura inotonhorera uye uise mundiro huru. Wedzerai tomato, bell pepper, onion, steamed broccoli, nyemba, chickpeas uye miorivhi (kana yakashandiswa). Mix it.
- Zvishoma nezvishoma mvura inosungira saladi pasta nemiriwo musanganiswa. Mix it. Ramba uchiwedzera kupfeka uye uchikurudzira kusvikira saladhi yakafukidzirwa zvakanaka nayo. Nyaya nomunyu uye pepper kuvira. Idya panze yekupisa.
- Mabiko anotsvaga mahesheni matatu Chimwe chezvinhu zvakanyanya kudyiwa muurongwa hwangu uye panguva imwe chete chimwe chezvinhu zvakakosha zvikuru. Iko kune marudzi akawanda emashizha, azere fiber, mapuroteni nemimwe michina inobatsira. Cheka zvakawanda hazvidiwi, unogona kubika kunyanya kubva pazvokudya zvechando uye zvokudya zvekudya. Mushonga wakanaka mukati mawo pachawo, asi edza kushanda pairi jisi rakasvibirira: iwe unowana kudya kunofadza mune imwe pani. Kubika nguva 45 Maminitsi.
Zvimwe
- 1 ari pakati peeiii - turai mumakumbo
- 4 clove garlic - yakagurwa
- 2 tablespoons yemiti muto
- 425 magiramu emakwenzi machena emakinheni - tsvina uye simesa
- 425 magiramu emakwenzi matsvuku mutsvuku - tsvina uye simesa
- 425 magiramu emakedeni emakwenzi - akonzerwa uye akacheneswa
- 400 gramu yemakinini yakapwanyika tomate nejalapeño
- 2 makapu emuti wefriji musanganiswa (corn, bhinzi bhinzi uye / kana karoti)
- 1 teaspoon yeprika inoputa
- 1 teaspoon tsvuku tsvuku
- 1 teaspoon ine slide yepisley yakaomeswa
- 1 teaspoon yakaoma oregano
Cooking
- Mune sopu yakakura, shandisai onion uye garlic mumucheka pamusoro pemwero wepamusoro kupisa kusvikira anonisi ari pachena.
- Wedzera zvakasara zvinoshandiswa. Dhavhara uye simmer kwemaminitsi makumi matatu.
- Zvibereko keke-cobbler Zvibereko zvemugariro zvechibereko, zvakashongedzwa nemichero inobatsira uye haina musanganiswa unokuvadza wemafuta uye yakanatswa upfu. Inoramba iine unhu huri kunze kwezvipangidzo izvi. Kubika nguva 35 maminitsi.
Zvimwe
- 4 makapu emukoroti; kana ichandova, ngavabviswe (tora blueberries, blackberries, raspberries kana musanganiswa)
- 3 tablespoons maple syrup
- 1 cup yose yegorosi upfu
- 4 tablespoons sukanat kana shuga tsvuku
- 1 teaspoon baking powder
- 1/2 mukombe almond mukaka
Cooking
- Nokuda kwekuzadza, tangai muvheni kusvika ku 200 ° C.
- Muhomwe huru, sanganisira majikiji uye maple sirasi. Paridza pakabika pepu 23 × 23 masentimita.
- Mune ndiro yakasara yechitubu, iyananidza hupfu, sukanat kana shuga tsvuku uye kubika poda. Wedzerai mukaka uye simbisai.
- Nzvimbo iyo inogona kuisa musanganiswa pamakriji (hapana dambudziko, kana isati yavharwa zvachose) uye kubika kusvikira dhandi yegoridhe kwemaminitsi makumi maviri nemashanu. Regai itonhorere pasi kwemaminitsi gumi vasati vashumira.