Chikonzero chikuru
Utachiona husina kukwana hwemasvingo emakumbo hunotungamirira kukuti makumbo anotanga kurira. Inokurudzira izvi zvakasikwa, kusaita muviri, kusava nekudya uye zvisina kunaka. Nokufamba kwenguva, mutsara unowedzera simba, nekuda kwezvinhu zvisingakwanisi kurarama zvakakwana nebasa razvo-kudzokera kweropa kumutsipa wemwoyo.
Somugumisiro, ropa rinotanga kupera, uye mitsetse inotanga kuwedzera zvishoma nezvishoma, sechigumisiro, makumbo anotanga kuvhara, uye hunhu hunopisa marwadzo hunogona kuonekwa. Kana ukacherechedza kuti makumbo ako anotanga kuvhara, izvi zvinogona kuratidza kuti kukanganisa kwakaitika muhutachiona hwako, kusagadzikana kwechivi kwakaitika.
Mumakumbo, pakutanga kune manzwiro ayo makumbo ari kupisa, kuzvimba, marwadzo anoonekwa, zvinowedzera kuoma kufamba, ganda rinova rakajeka uye mavara ebhuruu anoonekwa pamusoro payo.
Kutadza kusagadzikana kwehupenzi kunogona kuva zvirwere zvakanyanya zvikuru, phlebitis inogona kukura-venous thrombosis. Mushure mechinguva, zvimwe zvirwere zvinogona kuitika-vema eczema uye hypodermitis.
Zvimwe zvinokonzera chirwere chacho
Pane zvimwe zvikonzero zvinotungamirira kukudzika kwemakumbo - kusagadzikana kwemasabelism, maziso akadzika, zvinetso zvepvo, lymphatic stasis, mutoro unokosha pamakumbo.
Kana magumbo emakumbo anowanzoputika, zvino ichi chikonzero chakakosha chokuonana nachiremba, nokuti uku kuzvimba kunogona kukonzera chirwere chakakomba, zvakadai sekushaya mwoyo. Edema achiri muduku uye zvinokonzera matambudziko nemidziyo. Kutamba kwemakumbo kune vakwegura, kunyanya kunokonzerwa nemaronda emwoyo.
Varicose mitsipa inogona kusiyaniswa nemakumbo emakumbo nemakumbo pamakumbo, asi kana kutuka kwemakumbo kuchifambidzana nekuremerwa, zvino vanhu vanenge vatova nemunhu anotambura nedambudziko iri mumhuri, izvi zvinokonzera kutyisa. Hazvikurudzirwi kuzvitsvakira zvakasununguka chikonzero chedema yemakumbo uye kuita kuti kuongororwa, zviri nani kupa izvi kune chiremba ane ruzivo. Iwe unofanirwa kubvunza chiremba we cardiologist, phlebologist uye chiremba.
Kutamba kwemakumbo, chii chaungaita
Muchiitiko apo rutsoka rwekudzivirira rwuri rwemapfupa emasopa, saka iwe unofanirwa kusarudza shangu dzakakodzera. Bhutsu hazvifaniri kusarudzwa nehesi dzakakwirira, asi shangu dzisina zvitsitsinho hazvikurudzirwi. Ngarava dzinofanira kusarudzwa pane chiduku chiduku, uye chinonyanya kukosha chinofanira kunge chakasununguka, icho chakakura zvakakwana uye chisina kusununguka, zvigunwe zvinofanira kunge zvakasununguka, saka shangu haifaniri kuvhara minwe, uye gumbo rose. Mukugadzirisa dambudziko rakadai sevaricose veins, edema ibatsiro rakanaka ndeyekupfeka zuva nezuva kwekurapa kushandiswa pantyhose uye gorofu. Mabhegi akakosha mabvi uye kutapisa kuchabatsira midziyo kuti iite toned, inonyevera ropa stasis, ichiita kuti ibudirire. Zvirongwa zvemishonga zvakataurwa zvakagadzirwa kuitira kuti pasi pemakumbo mune kusimba kwakasimba, uye muchikamu chepamusoro pakanga pane kushaya simba kwakanyanya-kunokurudzira kushandiswa kwakanyanya kweropa.
Zviri nani kusarudza matani kana mashizha, nokuti mashizha ane varicose mitsipa anopesana, nokuti midziyo yehudyu yakasimbiswa, zvichiguma nemutoro unowanikwa uri mumhepo.
Kuti ukunde kubata, edza mushure mechinomwe manheru mashoma emvura kuti usanwe, uyewo kubva mumuviri kubvisa zvakanyanya kubuda kwemvura. Izvi zvingaitwa sei? Iwe unogona kunwa demoo yemiti yemishonga.
Diuretics nokuda kwekudzimba kwetsoka
Chirwere chinotyisa chinonzi decoction yemafuta uye mashizha eBirch, linden maruva, uye mhuka yebindu yemashamba. Iyo inokonzerwa yakagadzirirwa sezvinotevera: tora mapepa maviri kusvika matatu emabhiza emunda, birch buds uye spores. Iko kusanganiswa kwakanyatsosanganiswa, zvino 1 tsp. musanganiswa wakavhenganiswa wakadururira 200 mami (kirazi) yemvura inodzika. Ipapo iwe unoda kumirira hafu yeawa uye unomesa demoti, iyo inofanira kunge yakadhakwa pahupuni katatu pazuva mushure mekudya (mazuva matatu nekupindurwa kwezuva rimwe). Inwa doroji yakadaro inokurudzirwa kwemavhiki matatu.
Mukati yedu, muti unobatsirawo astragalus. Kana iwe ukagadzira decoction kubva mumiti iyi, unogona kuderedza kuputika kwemakumbo ako, zvakare, inobatsira zvikuru pamwoyo yemavhu. Muto wacho wakagadzirirwa sezvinotevera: 10 gramu e astragalus inodururwa nemvura inopisa, yakanyirika uye yakasvibiswa. Mushonga unofanirwa kutorwa mukati ma mazuva 14 katatu pazuva kuti 2-3 st. l. Nzira yekudya decoction inogona kudzokororwa mushure memazuva matatu.
Ne edema yemakumbo, unogona kurwisa dzimwe nzira mbiri
Kazhinji uye tsoka dzinoputika dzinobatsirwa zvakasimba nemabhati ekugeza, pamwe nekuputika ice cubes. Mubhagi tinounganidza mvura inotonhorera uye tinoderedza ipapo ipapo kwemaminitsi mashanu. makumbo avo, uye ipapo nechiedza chechiedza chezvivara zvinoputika zvinoshambadza, zvichienda kubva pasi. Kana uchida, iwe unogona kuwedzera kumvura inowanzogariswa mumunyuti kana munyu werwizi, kana iwe unogona kuwedzera pine chikwata (mashomanana mapuni). Mune makumbo emakumbo ekugodza anokurudzirwa kuisa maminitsi gumi nemashanu kana makumi maviri - kuneta kunobviswa, uye kupfupa kuchapfuura. Garlic yakakoshawo kubvisa kubvunda. Kuti uite izvi, geda musoro wegariki, uiduruke ne 200 ml (girasi) yemvura inodziya uye uchitonhorera. Chilled gruel kubvisa nzvimbo edema uye uende kwehafu yenguva, wogeza. Ne varicose veine, inokurudzirwa kuchengeta mvura inopisa uye kutora mabhati ekutsva, nokuti mvura inopisa inogona kuderedza midziyo yeropa uye inotungamirira pakuparara kweropa.
Nzira yekudzivirira kubatwa kwetsoka
Kudzivirira kubatwa kwemakumbo uye kuoma mumakumbo, zvinokurudzirwa kuita zvigadziro zvekudzidzira nguva dzose.
Takaisa rutsoka rworutsoka rworudyi kuruboshwe rworuboshwe, simudza rutsoka rwegumbo rweruboshwe zvakakwirira sezvinobvira, zvino ita basa rimwechete nerokurudyi. Tinomira pamasokisi ndokumira ipapo kwemaminitsi mashomanana. Isu tine chiedza gumi chekumhanya pamusoro pekuti tiptoe.
Tinogara pasi pachigaro, kusimudza mitsika yedu uye kuita kuti tsoka dzedu dziite nhepfenyuro. Zvigunwe zvinokotama uye zvisinganzwisisiki.
Tinotakura kurema kwetatu kubva pasitsitsinho kusvika kune zvigunwe, kubva mukati kusvikira kunze kwetsoka, uye zvakasiyana.
Kushandiswa kwemafuta ekuzora kwetsoka
Kurwisana nekuputika kwetsoka kunobatsira mafuta anokosha - lyoton, heparin mafuta, troxevasin. Mafuta akadaro anosanganisira rutin uye heparin - zvinhu zvinosimbisa capillary system. Iwe unogona kushandisa mafuta muzvigaro, izvo zvinotorwa nehhashi chesnut.
Uyezve zvakakosha kuramba munyu nezvinonhuwira, tarisa uremu hwako, kurovedza muviri (somuenzaniso, aqua aerobics), rega kusvuta.