Iwe unogona kupinda cottage cheese mumakumbo emenyu, kutanga pamwedzi masere (maitiro, vana vane rickets kana anemia - mberi). Ipa hafu yepaspuni. Zvishoma nezvishoma kuwedzera muzana kuitira kuti uuye nayo kumagiramu 20 pazuva pazuva re 3-4. Mugore remakumbo aya anofanira kudya 50 g yezvigadzirwa pazuva. Mapoka akareruka uye anokurumidza kubva kuCottage cheese kufanana nemwana wako.
Ndeupi wekusarudza?
Pasinei nehuwandu hwezvokudya uye chikafu chekudya, cottage cheese haisi yezvokudya zviri nyore. Kuita munhu mukuru akaiswa, akatengwa muchitoro, mwana haana kukodzera. Hazvina kunaka uye misika. Hazvibviri kuongorora kuti ndeupi rudzi rwehuni uye kuti runoitwa sei. Zviri nani kushandisa chibereko chemwana chaiyo chakabikwa muzvokudya zvevana zvemiti. Inogona kuva yemafuta akasiyana-siyana: kubva pa8,8% (yakawanda) kusvika kune 10% (yakaoma). Unofadza, unofamba kana unongodzorerwa kubva kune mwana anorwara kunopa cottage cheese fatter - anoda humwe simba. Zvisinei, usapfurikidza nechirwere chacho. Kana mwana wacho akanyanyisa mafuta, sarudza zvimwe zvekudya zvekudya. Zvibereko zvinowanikwa mumamota mbatata kana mashizha akazara zvezvibereko ndeyechokwadi kufadza yako gourmet. Asi zvose zvinotevera. Uye nokuda kwekutanga kuwedzera kwekudya, cottage cheese ichaita pasina zvimwe zvinowedzera. Ngwarire kuverenga pepa racho pahomwe yacho: haifaniri kunge ine dyes, zvinodzivirira kana tambo. Asi chimiro chechisikigo chinokurumidza kupera, saka izvo zvakadyiwa zvakadyiwa zvebhokisi kwechipiri hazvigone kupiwa. Contraindicated cottage cheese kune vacheche vanotambura nekusawirirana nemukaka wemukaka nemapiritsi. Nekushaya mishonga, iwe uchafanira kusiya michero yekuzadza.
Kubika isu
Inyanzvi yekubika cottage cheese yakazara haina kuchinja kwemazana emakore akawanda. Iwe unogona kuzviita kubva kuKaffir kana mukaka mutsva (kunyanya kumba, kubva kune "unoziva" mhou), uchimupa pre-sour. Kuti uwedzere kubatanidzwa, wedzera mukaka ku ferment, kefir kana mucheki wakamu. Rudzi rwembiriso inokurudzirwa kukurukura nachiremba wako. Zvadaro fambisa mumvura yekushambidza kusvikira mvura ichinyorova uye ichinamatira kusvika kuneji. Nokudaro, iwe pachako unogona kugadzirira chiyero chakakosha chechigadzirwa chitsva chechidimbu chinoda.
Cottage Kuchengeta Vermicelli
- 2 tbsp. spoons of vermicelli
- 1 tbsp. a spoonful of cottage cheese
- 1/2 teaspoon butter spoon
Kugadzirira:
Brewed vermicelli kana chero imwe pasta (zvichida zvinyorwa zvishoma). Curd the curd through sieve. Sakanidza neyakagadzirwa vermicelli, nguva nechitsuwa chemafuta (kana kubva mufiriji, isati yanyunguduka). Iwe unogona kuwedzera dill shoma.
Sweet dumplings
- 50g ye cottage cheese
- 2 tsp upfu
- 1 tbsp. spoon ye oatmeal
- hafu yezai
- 1 teaspoon ye shuga
Cottage cheese inosvora mukati meheeve, kuwedzera upfu, oatmeal, mazai uye shuga. Sakanidza zvose zvinoshandiswa zvakakwana, uite maduku dumplings. Ivaise mumvura inodzika uye wirai kusvikira wapikwa (asi mushure maminitsi maviri mushure mokunge vauya). Zvishoma kupenya kuitira kuti ganda risina kupiswa, rakarongedzwa pahote, minda ine boroti, mukisi wakamunwa kana muchero muchero.
Dessert ne apuro uye peari
- 50 g yekottage cheese
- hafu yebhanki neapuro
- 1 teaspoon ye shuga
Kugadzirira:
Musha kana kutengwa muchitoro mwana cottage cheese kuburikidza neseve kuti zvive zvinyoro. Dura maapuro pane grater shoma, uye simbisai bhanana neforikisi kusvikira musanganiswa wakachena unogadzirwa. Zvino nyatsobatanidza mavitamini tastings nekodhi. Panzvimbo pezvibereko, unogona kushandisa karoti, izvo zvakakosha kuti utano hwemaziso maduku. Kuti uite izvi, tora 1 midzi midzi, shashanya, sodium pane grater yakanaka, wedzera kudivi. Nyorai zvakanaka kusvika maitiro akafanana. Bhanana, apuro kana karoti inotapira mukati mavo inenge yakakwana ye fructose yepanyama. Asi kana zvisinganzwisisiki zvishoma izvi zvinenge zviduku, isa kijiji cheshuga (yeuka kuti shuga uye munyu zviri nani kupinda mushure megore).