Munguva yedu, vana vakawanda vanowedzera. Chirwere chakadaro chinotakura dambudziko guru kumwana. Kuwedzera muviri kunokonzerwa nehutachiona hwekukura kwechirwere chakadai sechirwere cheshuga mellitus. Muna 80% yevana, chirwere ichi chinopfuurira kunyange muhukuru, vane maitiro akaoma zvikuru. Nechirwere ichi, pane kudya kunoramba kuripo, uye kubatsira kutsungirira dambudziko iri kunobatsira kudya. Kudya muhutano hwehupombwe kunomanikidzwa, nokuti muhuduku, mishonga yakasiyana-siyana yekuderedza kuyerwa inopesana.
Ndeipi inofanira kuva kudya kwekuneta kwevana
Kurwisa kuneta kwevana, zvakakosha kusimbisa pasi-calori uye yakakanganiswa kudya. Pasina mubvunzo, kune vana vakaoma, kudya ndiko kuedza kwakaoma uye vabereki vanofanira kumubatsira kuti atsungirire izvi.
Muhutano hwehutano hwakakosha kudya, inoshandiswa mukurapa kwakanyanya, iyo inofanira kuitwa muchipatara. Izvi zvinoitwa kwemazuva anenge makumi maviri, zvakatemwa nevanyanzvi kudya, izvo zvine zvishoma zvishoma yemakrohydrates, mazana mashoma emafuta uye akawanda mapuroteni. Panguva imwecheteyo, nhamba yezvishandiso zvinopedzwa zvakaderedzwa nehafu, kupfuura apo paidya mwana akazvarwa
Kubudirira kwemazuva ano mazano ekudya
Hazvibvumirwi kuti vana vaduku vauye muzvigadzirwa zvekudya zvakagadzirwa nehupfu hwakatsetseka. Aya ndiwo mapeti, maokie, mikoro mutsvuku, muffin, keke, vermicelli. Uyewo kunwa zvinotapira, kusanganisira carbonated. Uyewo unofanirwa kuisa kunze kwemarudzi ose ezvokudya zvinotapira uye sweets. Zvinonyanya kukosha kune vana vane uwandu hwemajaijidheti vanofanira kupa: mbatatisi, crispbread, chingwa chine mutsvuku, michero (isina kutorwa).
Itai kuti muzvokudya mune varombo mumafuta emhuka zvakabva kune zvigadzirwa, kugovera muviri nemapuroteni. Izvi zvinosanganisira nyama yakaonda: mhuka, nyama, nyama yemombe, nyuchi, kottage cheese, mazai. Uyewo hove, mafuta anocheka echesi, nezvimwewo.
Mukuwedzera, kudya kwevana vakanyanya kunofanira kuzara nemaminerari salt uye mavitamini. Zvakanaka chaizvo kuisa muzvokudya semiti yakawanda yakasvibirira sezvinobvira, izvo zvaunoda kubika pasina upfu nemafuta.
Zvokudya zvose zvinofanira kugadzirirwa chete pamafuta ezviyo, izvo mune zvazvo zvakagadzirwa zvine sulphate acids yakawanda. Paunogadzira sandwiches pamusoro pechingwa chine mutsvuku, zvakakosha kushandisa mishonga isina zvinodarika 40% mafuta.
Mishonga inokurudzirwa kuisa mune yekudya kwevana vakanyanya
Ichokwadi ndechokuti kuneta kwevana kune zvidimbu zvakasiyana. Iyi dhigiriro inofanira kusarudzwa neyanyanzvi. Uyezve, pakugadza kudya, mumwe muzvokudya anoona kuti zvinogona kuitika kune vana kana kuti kune humwe zvirwere mumwana. Nokudaro, kudya kune mwana mumwe nomumwe kunoitwa mumwe nomumwe. Asi zvinowanzogadzirwa zvezvibereko zvehutano hwehutano ndezvotevera.
Yakakurudzirwa: miriwo (zukini, tomate, beet, kabichi, makomkoro), michero isina kunyorerwa, mishonga yemafuta. Butter (mune zviduku zvishoma), chingwa (gorosi yakakera), pasi-mafuta zvakasiyana-siyana zvehove uye nyama, mazai. Uyewo mazai emisi, mukaka, cottage cheese, yoghurt nechepasi mazana emafuta.
Mutezo: mbatatisi, michero inotapira, jam, uchi, shuga, upfu hwezvinhu, rice, semolina. Uyewo chiropa, itsvo, mafuta ane nyama.
Usabvisa: sausages, kusvuta zvinoshandiswa, zvigunwe, zvigadzirwa zvekakini, sauces, zvinonhuwira. Uyewo hove yakasimba, nyama yemukati, kamuki, ukisi wakasviba, chokoti.
Nheyo dzemitemo yekudya kunovaka muviri kwekuneta kwevana
Mukuwedzera, kuti iwe unoda kuderedza kuwedzera kwekoriori, unofanirwa kuchinja huwandu hwezvokudya kusvika kanomwe pazuva. Pasina nguva maawa mashoma vasati vavata, kudya kwekupedzisira kunofanira kutorwa. Uyezve, vabereki vanofanira kudzidzisa mwana wavo kuti vadye kudya kwakagadzirwa mune zvikamu zviduku. Maererano nekurumbidza kwachiremba, kana zvichidiwa, zvakakosha kupedza kusunungura mazuva. Kuti mugumisiro wekudya uve wakanyatsobudirira, unofanira kutungamirira mwana kurarama upenyu hunoshanda. Vabereki vanofanira kuongorora izvi.
Pane chero chiyero chekuneta, kudya kwevana hakurevi kutora kuderera kwemvura. Zvirwere zvinofanirwa kupiwa kumwana sezvaanoda. Nekudziviswa kwemvura inoshandiswa, kunyanya kunetseka kunogona kuitika, uye izvi zvinogona kutungamirira kumigumisiro yakakomba.