Koliflower muovheni nhanho netsoka mapepa nemufananidzo
Iyi ndiyo nzira yakabikwa kabichi nyanzvi inozivikanwa yekugadzirira Jamie Oliver. Haashandisi imwe mimwe miriwo, uye anopa zvakanyanya kunyatsogadzirira kugadzirirwa kwekacheka inonaka, iyo inobva yavhara zvese. Iko yakagadzirirwa yakagadzirwa inova inonaka-inonaka uye inokodzera zvakanakisa kune zvose zvinonaka zvekufadza uye yekugadzirira chero marudzi e nyama nehove.
Zvinhu zvinodiwa:
- Koliflower - 1 kg
- fennel - 2 tsp
- mafuta omuorivhi - 5 tbsp
- coriander - 1 tsp
- zira - 1 tsp
- munyu - 1 tsp
- lemon
Nhanho-nhanho mirayiridzo
- Kabichi musoro kushambidza pasi pemvura inoyerera, zvakanyatsoomeswa, akacheka nebanga rakapinza muzvikamu zvakakura.
- Zvose zvinonhuwira zvinoshandiswa mune zviduku zvakasara, ivhura mafuta omuorivhi uye unosanganiswa zvakanaka. Iyo yakapedzwa zvinonhuwira zvinofanira kuva zvepakati pezinga.
- Kabichi tambo dzakaputirwa kumativi ose maviri nemusanganiswa wemiti inonhuwira ndokuisa bhaka rekubika, rinotambidzwa nemafuta. Isai ovheni muvheni yekare inopisa kusvika 180 ° C kwemaminitsi gumi nemashanu. Apo chikamu chepamusoro chakanyatsoputika, chengeta zvimedu uye ramba uchibika kune imwe maminitsi 10-12.
- Kuti ufuke tafura muhuni hunopisa, kutanga kwasaswa nemvura yakasimwa yakasimwa.
Koliflower muchoto uye yai uye chezi
Pasinei nezvinhu zvakajeka uye zvisingabhadharwi zvinowanikwa mumakoronga, ndiro inoratidzika nekuonekwa kwayo kunoshamisa, kunakidza kunakidza uye satiety. Kabichi yakagadzirwa nekayi ino inogona kushandiswa zviri zviviri pachayo uye senhengo yechipfuva nyama, mushroom uye hove dzehove.
Zvinhu zvinodiwa:
- Koliflower - 800 g
- karoti - 1 pc
- Evha - 2 zvidimbu
- chimanga chekakani 80 g
- mukaka 1.5% - 125 ml
- Butter - 50 g
- Cheese, zvinonaka - 200 g
- upfu - 2 tbsp
- greens
- munyu
Nhanho-nhanho mirayiridzo
- Gurai kabichi mu inflorescences uye girai mumvura ine munyu nemakroti kusvikira makagadzirira. Miti inogona kukandwa mucolander uye inobvumira kubvisa mvura, inodonha muto kuburikidza nejize uye kuisa parutivi.
- Yai nemunyu inogweda neforogo, kusanidza upfu neukaka uye utumire izvi zvose muhomwe yeputi.
- Yakabikwa miriwo yakatemwa kuita zviduku zviduku zvemasvikiro uye yakaiswa pahomwe yekabiki, isa bhotoro kumusoro uye udururire mukaka-muto usanganiswa.
- Tumira chimiro chakasimbiswa kusvika kuchoto, chakatonhora kusvika 180 ° C, uye gadzira hafu yenguva.
- Bvisai kupisa, shandisai ndiro ne grated cheese uye mubve muvheni inotonhora kwemaminitsi mana.
- Shumira patafura, dura muzvikamu.
Koliflower muchoto nekisi uye chezi
Iroliflower casserole, yakabikwa maererano neshoko iri, rine inonaka, inonaka uye inonaka, inoyeuka. Mbeu yefadhi uye inonhuhwirira nutmeg inowedzera iyo ndiro nemhando dzisingatarisirwi, zvichiita kuti zvive zvinyoro uye zvinonaka.
Zvinhu zvinodiwa:
- Koliflower - 1 kg
- kamukisi 33% - 165 ml
- mazai - zvikamu zvina
- cheese zvakaoma - 180 g
- upfu - 3 tbsp
- mustard dijon - 1 tbsp
- nutmeg - ½ tsp
- pasi pasi peputi
- munyu wegungwa
Nhanho-nhanho mirayiridzo
- Kabichi, yakasvibiswa mudiki ma inflorescences, kwemaminitsi mashanu, edza mumvura inodzika.
- Mune imwe mudziyo nekisheni ye whisk, urove mazai muhuni, chidira mumukaka uye usanganise zvakanaka.
- Munyu, shandisa masadhi, tsvina futi uye nutmeg. Shandisai mupuni uye mudururire 2/3 yekamu rose chechizi.
- Gadzira kubika zvakanyanyisa oiled mafuta omuorivhi pane pasi zvakasimba zvakasimba kuisa zvikamu zve kabichi, shandisa mvura yakashambwa, uchisase nejasi rakasara uye utumire kune ovheni inopisa.
- Bika pa 170 ° C kwemaminitsi 30 kusvika ku40. Munguva yekushanda, masero anofanira kunge akaenzaniswa uye akanaka zvakasvibiswa kubva kumusoro.
- Takagadzirira kushumira pakarepo patafura.
Koliflower muchoto uye nekisiki yakasviba uye cheese
Nokuda kweiyo mapeji, unogona kubika mukati mevheni yakaoma, yakashata uye yakasviba kabichi, yakanyunguduka chaizvo mumuromo mako. Iyo ndiro yakakwana sechiedza chechiedza chepamusoro kune nyama yakakangwa kana hove steaks, yakashambadza pane grill.
Zvinhu zvinodiwa:
- Koliflower - 1 kg
- cream yakasviba 20% - 350 g
- Ikoshi yakagadzirwa cheki - 250 g
- greens - 1 danda
- tsvina - ¼ tsp
- coriander - ¼ tsp
- Cumin - ¼ tsp
- pepper - ¼ tsp
- munyu
Nhanho-nhanho mirayiridzo
- Bvisa kabichi mu inflorescences, vira mumvura yakanyorova yakarungwa kwemaminitsi 2-3 uye uiise zvakare mu colander, kuitira kuti girazi rive rakanaka.
- Kuti upedze cream yakasvibirika mumusasa wekupisa, sanganisira mune imwe mudziyo nemiti inonhuwira uye munyu. Irove ne whisk kubvumira kuti zvigadzirwa zviputse mumvura. Zvadaro wobva wawedzera gated cheese pa grater guru uye funganya zvakanaka kwazvo.
- Dzokorora moto usingadziviriki kubheka pepa nemafuta. Pasi painoisa mimwe miriwo, uye kumusoro nemuchero unotapira.
- Isa chikafu muhovheni inopisa uye kubika kwemaminitsi manomwe kusvika ku12 ° C.
- Yakagadziriswa casserole kusasa anyezi uye yakasarudzwa herbs uye pakarepo isa pasi petafura.
Koliflower muvheni nehuku
Ichi chikafu chine utano hwakakwana uye chakazara. Zvinodiwa miriwo uye nyama zvinonyatsosimbisa mutsutso wakakura, uye musanganiswa wepuropiti inoita kuti kunhuhwirira kuve kwakapfuma uye kwakagadziridzwa.
Zvinhu zvinodiwa:
- Koliflower - 500 g
- nyama nyama - 350 g
- mbatata - 3 zvidimbu
- tomato - 2 pcs
- eiii chena - 2 zvidimbu
- mazai - 2 zvidimbu
- kirimu yakasviba - 100 ml
- Dhizi rakaoma - 150 g
- garlic - 4 cloves
- musanganiswa wepiresi
- greens
- munyu
Nhanho-nhanho mirayiridzo
- Birai kabichi mumvura shoma shoma. Mushure maminitsi gumi nemashanu, bvisa kubva pani, zvishoma nezvishoma zvakasvibirira uye usaparadzanisa kuva zvakanaka zveplorescences.
- Onion, tomato uye mbatata zvakagadzika kuva zvigaro zvindori.
- Boiled nyama nyama inogoverwa kuita zviduku.
- Mazai, kirimu yakasviba, munyu, musanganiswa wepuropiti uye garlic, akapfuura nepakati pemudhinda, akaisa mune imwe mudziyo uye zvishoma zvinorohwa neforogo.
- Mune chimiro chisina kupisa uye nemakona marefu, ita zvigadzirirwe zvakadai: mbatata + chicken + cauliflower + tomato. Paridza zvakawanda zveupupuri, fukidza nemashira uye dorosi rakaoma, grated pa medium medium grater.
- Isa chigadzirwa chakagadzirwa mukati mevheni, uchitangisa kusvika 180 ° C uye gadzirira kwehafu yenguva.
- Kana ganda rakasvibiswa richionekwa pamusoro, bvisa ndiro kubva padhifu, inononoka zvishoma, icheke zvikamu zviduku uye inoshandiswa iyo patafura.
Lenten cauliflower akabika zvizere: video recipe
Yakasvibiswa pamashizha eholiflower muovheni inowanikwa nehupenzi hwakanaka uye huri nyore. Asi musoro, wakabikwa zvakakwana, unowana huwandu uye kunyange humwe hutsika. Kuwedzerwa kunoshamisa kune chikafu chisina kujairika ndiko kupfeka kwevhiniga, miriwo, zvinonatswa majeemu emononi uye masayadhi emuorivhi. Inopa ndiro iyo inonaka, inonaka uye inonaka uye inonaka uye inonhuwira tsvina. Panguva yekubika, huwandu-koriori uye mafuta ane mafuta haashandisi, saka ndiro inogona kuiswa mune zvokudya uye miviri yakatsamira.