Nzira yekunwa tei yega yega kuti uwane uremu: Pasina idzi zvakavanzika 5 hapana chichazobuda

Green tea inoshandisa magic muhondo yekurwisa kilogram dzakawanda: kutendeseka, zvisingadhuri, zvinoshanda uye zvakasiyana-siyana. Nhamba inotyisa yekatechins (polyphenols) mumashizha matema haingoratidzi kukanganisa kukwegura uye inowedzera hutachiona, asi inobatsirawo kugadzirisa zvakakwana kwe cellulite munzvimbo dzine dambudziko. Saka, mutemo wekutanga we "tea" kurasikirwa kwemahombe - inwa makapu 2 echinwa chisina kunyorerwa pazuva!

Tanga mangwanani nemucheka wega

Mukombe wokutanga ndewekuti unwe pane chisina chinhu chisati chasara usati wava kudya - saka "mafuta anopisa" inguva ichaonekwa. Kana iwe unogona kutora nzvimbo yehayi nemafambamwe akavhara kahawa - chigumisiro chichave chakanyanya kukura: haungawani chete chimiro chechidiki, asiwo chivara chinopenya chine tsvina.

Wedzera lemon

Vanodya mishonga vanotsanangura: polyphenols haisi yakasimba - chikamu chikuru chazvo chinoparadzwa painwa doro, kusina nguva yekupinda muhutachiona. Jisi remuti inosimudzira mashizha ehupenyu, achiita kuti ichengetwe muti.

Shandisai ruvara rwehute sechando chekudya zvine utano

Iwe unogona kunge wakanzwa nezvenzvimbo dzinobatsira yemiriwo yemiriwo yekutema kurasikirwa. Iwe unogona kuvandudza hutano hwavo ne dil dil concentrates kana yemiriwo inosvina ne green tea pane mvura. Edza kusanganisa 1/4 yemapupa evhapado nebhanisi yakarasika uye 1 tbsp. l. huchi, uye wobva wawedzera hafu yekapu yeiyo isati yatsvaira kune musanganiswa. So smoothies yakadaro ichagutsa zvakakwana nzara yako mukati mezuva rokushanda kana usati watanga kudzidziswa.

Pheka pa green tea

Uye iyi haisi joke. Tanga kushandisa mazai eti muzvokudya zvako zvezuva nezuva. Kunovadza ivo nemafuta emuorivhi, kuwedzera mapeji emashizha uye mashomanana mashomanana mumudziyo - zvakadai zvakagadzirwa nekatechins zvichava kugadzirwa kwakanaka kwemasadhi. Shandisai tei yekucheka, kuzadza chikafu ne polyphenols, kuwedzera kumucheka, mafuta akadzika-mafuta uye zvigunwe.