Zvinyama zvinyama zviri mumunhu wose. Inotibatsira kuchengetedza kupisa, kunodzivirira nhengo dzomukati kubva mukushungurudzika uye kugadzirisa nzvimbo yavo, inosimudzira hurongwa hwekutya. Asi kana inowedzera, vanachiremba vanotaura pamusoro pekuwedzerwa. Muna 98% yezviitiko kukwegura kunobatanidza nekusawirirana pakati pekugadzirisa simba uye kurasikirwa kwayo. Kugunun'una ndekudya, uye kurasikirwa nekufamba.
Kana mwana achidya zvakawanda uye achifamba zvishomanana, ane mukana wega wega wekushambira nemafuta. Mune zvimwe zviitiko, kuneta kwevana kunogona kusanganiswa nehosha ye endocrine (chirwere cheshuga, chirwere chetachiona, nezvimwewo).
Tarisa kumatafura
Mugore rechipiri rehupenyu, uremu hwemutumbi hunotsanangurwa nemazwi akarongerwa nevana veSoviet vevana IM Vorontsov naVav Mazurin. Kurema kwemuviri wemwana makore mashanu = 19 kg. Kwegore rimwe nerimwe risina kukwana kusvika kumakore mashanu, 2 kg inodururwa, uye kune imwe neimwe inotevera 3 kg inowedzerwa. Somuenzaniso, mugore rechitatu rehupenyu hwemwana, uremu hwemuviri wemwana hunotaridzika nenzira iyi: kubva pa19 kg zvinotora kutora 2 kg kwegore rechina uye imwe kudarika makirogiramu maviri - inosvika 15 kg.
Kana vana vekare vainge vagara vakazara mukutadza, ipapo mumakore makumi matatu apfuura yakava pachena nemeso asina kufuka kuti pane tsika yepasi pose yekuwedzera nhamba yevana vakadaro. Ndechipi chikonzero?
Isu tiri izvo zvatinodya. Uye vana vedu vanodya chii?
Zvokudya zvedu zviri kuwedzerwa mafuta, zvinotapira uye zvakanatswa. Chikonzero cheizvi - chido chekudyisa vanhu vakagwinya, vanhu vane satiated zvinonaka. Hapana anoda, kune chidimbu chemaji cottage cheese, kana kune mhando yemabhizimusi mune imwe bhokisi rakanaka, inotapira, uye kunyange yakachengetwa kwenguva refu. Asi zvakanyanya kuoma mhizha yemabhizimisi, iyo inowedzera ine mafuta nemahydrohydrates. Kuenzanisira: muzvokudya zvinoratidzika (zvinoratidzika) - 10% mafuta anowanikwa (muchingwa chaiwo - 1-2% mafuta), mumagetsi akavhara - 25-30% mafuta (mumusha wekottage cheese - 10%), muzviputi mafuta anokwana 30% . Mukuwedzera, yakava nemari inobatsira kukura huku ne nyama pane fodhi yakavhenganiswa, ine huwandu hwakawanda hwehomoni. Chikara chiri kukura uye kuwedzera kukurumidza, izvo zvinoreva mari shoma inoshandiswa pairi. Kupinda mumuviri unokura, vanabolic steroid inokonzera kukurumidza kukura kwehutano hwehuviri nekuda kwekuwedzera kwehuwandu hwemafuta nemvura. Vaparidzi chete vanokanganwa kuti mufananidzo iwoyo unowanikwa nevana vanodya nyama iyi inokonzerwa nehommone, mushure mokunge vana vedu vanotambura nekurema kwakanyanya mumatambudziko emagetsi.
Vose vana vanoda zvinotapira uye zvakagadzirwa zvakanaka mumapuranga - ichi ndicho chikamu chinoitwa nevagadziri. Asi kushambadzira hakungorangariri, pane zvinhu izvi - zvinoumba tsika yekushandisa kwavo. Ko vana havafari pasina zviyo, crisps, crackers ?!
Overfeeding
Kuwedzeresa mwana, vabereki vanomupa kusagadzikana: mwana ane kuwedzera kwemazana emasero, uye kuwedzera kwemuviri kunowedzera. Zvinonyatsozivikanwa kwauri kuti kuneta kunogona "kuwanikwa" kunyange panguva yehucheche, asi kuwedzera kwekutanga kwehuremu kunogona kuchinjwa nemafuta emukaka wamai uye chido chemucheche (iyo nguva yakawanda yekushandiswa kusvika pazamu), asi kudya kwechigadziro kunogona kutungamirira kuwedzeresa apo inongororwa yemvura yakaoma inowedzera.
Pasina kurara - idya zvakawanda
Kuwedzera muviri kunogona kusanganiswa nekushaya kurara. Inofungidzirwa kuti vana vainge vasina maawa masere ekurara kweusiku vaiva nezviitiko zvinopfuura 3.5 zvekuwedzera kuwanda kwakaenzana nevana vakarara kwamaawa gumi nemaviri kana kupfuura. Icho chinoratidza kuti kushaiwa kwehope kunoita kuti kuderedzwa kwemazinga ehomoni, izvo zvinokurudzira kusagadzikana uye kunoderedza kunzwa kwe nzara, asi kunowedzera huwandu hwehomoni inowedzera nzara.
Vana vanofanira kutamba. Asi mitambo yekunze kunze kwechivanze ikozvino yakabvisa kombiyuta uye PSP. Izvi zvinotungamirira kwete kuderedza kushandiswa kwesimba, asiwo kuwedzera kwekudya kwekudya. Kana tikakwanisa kuenzanisa nemhuka, mhuka inofamba inotsvaka zvokudya, kana ichiidya, uye munyaya ino iri mumhepo yakasara yekuzorora. Uye vana, vachiwana kusadzora kushandiswa kwekombiyuta uye vanyaradzi, vanongogumira kune imwe nzvimbo - motokari inowanzoenderera kune zero, panguva iyo uremu hunorema muhutano hwemagetsi anokwanisika haugoni kudziviswa.
Allergy kupera kuora
Zvinonyadzisa, asi izvi ndezvokuti: vana vanogona kukura zvakasimba, vachidzivisa kuedza kwevabereki kubvisa zvachose uku kuzadza.
Mamiriro acho anowedzera kukura kwekuti vana vavo "jam" pamwe nekudyiwa kwavo nemasipi.
Chii chinokonzera kuneta?
- kuvimbiswa;
- kushaya simba kwemusculoskeletal system (yakadzika maziso, simba rinenge risina simba mumimba, kukanganisa kwemaitiro). Vana vakadaro havana kugadziriswa, naizvozvo vanorwara kakawanda kupfuura vezera ravo vane huwandu hunorema.
Kana iwe usingaregi kupfutidza muhuduku, vechidiki vane dambudziko re endocrine. Inoratidzika hyperinsulinism. Ichokwadi ndechekuti masero ane mafuta anodya glucose, iyo inopiwa neancenas enzyme - insulin. Saizvozvowo, kana mwana wacho achiwedzera, inowedzera insulini inobudiswa. Insulin, zvakare, inokurudzira chido, pane chido chekuwedzera, sechikonzero chekurema kunowedzera. Somugumisiro (kazhinji - munguva yekuchinja), chirwere cheshuga chinotapira chirwere cheshuga chinogona kutanga.
Tichaitei?
Mushonga unoitwa pamwe chete nechiremba wevana, an endocrinologist uye nutritionist. Carbohydrate metabolism inotaridzwa (kutsanya ropa kwemashuga musina chinhu chisina chinhu, uye insulin secretion inotariswa mushure mekudya), chengetedza maitiro eimpfungwa, chiropa chebasa, kudzidza mahomoni, utachiona hunoita, kuitika kune insulin, kuenderera kune ECG, x-ray yebrashe uye x-ray yehenya nguva yezvisikwa), nezvimwewo.
Kana uremu huri kukonzerwa nechirwere chero chipi zvacho, asi mhedzisiro inobva nenzira isina kururama yehupenyu, mwana anorayirwa kudya kunorema kurasikirwa. Chinangwa chekubata vana vepachikoro chekufananidzira chinofanira kuva "kuchengetedza" uremu, kana kuti kuchengetedza, pane kurasikirwa nayo.Tsika iyi inobvumira mwana kuwedzera masentimita, kwete kilogram. "Vana vanoda kurerutsa muviri kubva pazera remakore 7. Panguva imwe chete, kurasikirwa nekurema kunofanira kunge kunonoka uye kwakasimba - kubva imwe nehafu yegorosi kusvika ku 500 g pamwedzi Nzira dzokuchengetedza uremu kana kuderedza zvakakosha zvakafanana nevakuru.Umwana anofanira kudya zvokudya zvine utano uye awedzere basa rake rekuita. Chinyararire muchando chiri kutengesa, kuputika, kuputika, kushambira mudziva, muzhizha - kumira kwechidiki, mabhasikoro, rimwechete rekate rink - chete rave rakafukidzirwa.
Chinhu chinonyanya kukosha pakurasikirwa nekurema, kunyanya kuvana, chinhu chipi nechipi chekuita. Haisi kungopisa makorikori chete, asiwo inoita misi, inosimbisa mapfupa, inobatsira vana kurara zvakanaka usiku. Nzira yekuwedzera huwandu hwebasa remwana wako?
Deredza nguva iri mberi kweTV nekombiyuta kusvika maawa maviri pazuva.
Sarudza makirasi ayo mwana wako anoda. Anoda zvisikwa here? Iwe unowanzoenda kunofamba. Kana uchida kuti mwana aende mberi, ita iwe unoshanda. Kwira masitepisi netsoka, kwete pafambisi. Funga nezvemabasa akadaro anoshingaira ayo mhuri yose inogona kuita pamwechete.
Dzorera mabasa epamba mumitambo yemhuri. Ndiani achabvarura masora mumunda? Ndiani achaunganidza mamwe marara panzvimbo iyi?
Kudzivirira kuneta
Mumwedzi wekutanga uye wechipiri wehupenyu ane kudya kwemaawa matanhatu, wega wega zuva rega rega yezvokudya zvevana ndeye 800 g (ml) pazuva, kureva, 120-150 g (ml) panguva. Kubva pamwedzi wechipiri weupenyu kusvika pagore, muvhareji wezuva nezuva wezvokudya zvevana ndeye 900-1000 g (ml). Gore negore nehafu - 1200.
Kazhinji pfupa rinogona kuva rakakora, kana rakawandisa, uye mwana ane chido chakanaka. Uye zvino ichakurira zvakasimba pamberi peziso rako. Mumamiriro ezvinhu akadaro, zvakakosha kupinda mukudya maererano nehurumende, uye kwete paanoda, kutarisa nguva yemaawa matatu pakati pezvokudya.