Munguva yepamuviri, dumbu rinosangana nekuchinja kukuru. Asi kuvimba mukukunda uye kushivirira kunogona kudzoka chimiro chakanaka chemuviri. Zvinenge zvisingabviri kubvisa dumbu nemubatsiro wezvimwe kudya pashure pokuberekwa. Hazviiti nenzira iyi pasina basa remuviri pamusoro pemisungo.
Kuvharwa kwemuviri kuvakadzi mushure mokuberekwa
Vanachiremba vanobvumira kusuruvara kwemimba kwemwedzi mitanhatu mushure mokuberekwa. Iwe unogona kurayira mushure mekusununguka kuti usapinda "nechembera saggy," uye chengetedza mutsara wacho zvakasimba. Izvi zvinofanira kuitirwa chero basa chero ripi zvaro pamusha uye kana uchifamba nemufambi. Rubatsiro rwechokwadi runogona kugoverwa nokufema mumimba kana "mitambo" kufema. Inofanira kunge yakanyongedzerwa nokukurumidza, uye kana uchifema, ita chibonde sebhola. Ichi chiito chinogona kuitwa kuburikidza nekufamba munzira yekufamba nemwana.
Vakadzi mushure mokuberekwa vanotarisana nezvinetso zvinoratidzika nekusununguka uye kumira kwemuviri. Kana dumbu racho rinopindira mushure mekuberekwa kwenguva, iwe haufaniri kuverenga kubudirira kwezvakaziviswa simulators kune vakasviba. Kana iwe uchitenderera pane rubatsiro rwavo kuti uwane chinangwa, haugoni kutarisira mhinduro dzakawanda. Mukadzi achafanira kutarisa kudya kunovaka muviri, kutungamira mararamiro akatsiga uye kusarega kutora muviri.
Kana mudumbu mushure mechikamu chechiesarea kwenguva yakareba ichichengetedza hukuru hwakakura, saka usazvidya mwoyo pamusoro payo, zvinokwanisika kuti izvi zvinokonzerwa nemunhu mumwe chete, izvo zvinoita kuti zvive zvakaoma kudzorera masvingo emimba. Izvi zvinoshandawo kune kuberekwa kwemazuva ose.
Zvose kugadzirisa zvichaitika mushure mekunyengedzwa kwemaawa. Dambudziko iri rinogona kubatsira kurarama nemuviri, asi usanyanya kushingaira. Ingofanirwa kutora maitiro mashoma asi iwe haufaniri kuita pane simulators, asi inofanira kuitwa nguva dzose kwemaminitsi gumi nemashanu pazuva. Iyi gymnastics ichakubatsira kudzorera kunaka nekugadzirwa kwemuviri wako.
Kana iwe usingadi kumirira, iwe unogona kukukurudzira kuti uende kuchikwata chemafaro, mudzidzisi achatora sarudzo dzekudzidzira uye iwe unogona kuwana zviitiko zvakanaka zvinoonekwa munguva pfupi. Usakanganwa kuita mamwe maitiro ekuzora, semuenzaniso, wraps, kushambadza, izvo zvinotarisirwa kururamisa mufananidzo wacho.
Anoita zvekudzorera kugadzirisa dumbu rinoputika mushure mokuberekwa
- Nhema pamusana wako, simudza makumbo ako uye unamate mabvi 90 degrees. Zvadaro tinoputira uye tinonyatsobvisa musoro nebhokisi kubva pasi. Tinova nechokwadi chokuti mutoro mukuru unogona kuwira pachipfuva. Tichaita nzira mbiri katatu. Zuva rimwe nerimwe tinowedzera nhamba yekudzokorora. Mishonga yemimba ndeye "yakasindimara" mumuviri uye inoda kudzidziswa kaviri pazuva.
- Ita zvidzidzo zvemuviri pasi. Nhema pamusana wako uye kusimudza makumbo ako pasi pese pasi, uye udzipedzere uye uvarere, asi usabata pasi. Isu tinodzokorora makumi maviri.
- Ichi chiitiko chemuviri chichabatsira mushure mokuberekwa kwekudzorera kudzorera chiuno chechiuno. Tichagara muTurkey uye tichasunga maoko edu kumashure kwetusoro, tendeuka muviri, kutanga kuruboshwe, uye kurudyi. Isu tinoita maitiro maitiro maviri munzira imwe neimwe.